GBR Andrew Shipton
2 HYROX results over 1 season. Best Pro Men time 1:18:31 at Manchester 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 55-59 | 1:18:31 | 79th of 147 | 36:37 | 37:02 | 4:55 | splitsSkiErg4:11Sled push2:56Sled pull5:39Burpee broad jump5:02Row4:24Farmers carry1:46Sandbag lunges5:14Wall balls7:50Run 13:25Run 24:30Run 34:33Run 44:43Run 54:43Run 64:44Run 74:49Run 85:13Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 55-59 | 1:19:29 | top 45% 154/343 | 35:12 | 38:20 | 6:01 | splitsSkiErg4:11Sled push3:26Sled pull6:24Burpee broad jump5:01Row4:23Farmers carry1:52Sandbag lunges4:45Wall balls8:18Run 14:59Run 24:08Run 34:09Run 44:17Run 54:20Run 64:17Run 74:20Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2024, against 147 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:16 against the typical Pro Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
