USA Andrew Semb
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:43:14 (Sydney 2025) · Doubles Mixed 1:19:45 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:02 faster (1:55:16 to 1:43:14).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane Apr 2026 11 Apr 2026what the whole field did → | Open Men · 35-39 | 2:00:40 | 817th of 852 | 54:27 | 49:54 | 16:23 | splitsSkiErg5:01Sled push4:27Sled pull5:52Burpee broad jump12:49Row5:56Farmers carry2:34Sandbag lunges4:31Wall balls8:44Run 15:33Run 26:01Run 36:21Run 46:32Run 57:15Run 68:58Run 76:23Run 87:28Full report for this race → |
| Brisbane Apr 2026 9 Apr 2026team: Shae Semb, Andrew Sembwhat the whole field did → | Doubles Mixed · team 35-39 | 1:34:39 | 1382nd of 1,664 | 55:06 | 30:50 | 8:46 | splitsSkiErg4:28Sled push2:10Sled pull4:34Burpee broad jump3:57Row4:52Farmers carry1:59Sandbag lunges4:28Wall balls4:22Run 14:59Run 26:18Run 37:30Run 49:02Run 56:47Run 66:48Run 76:54Run 86:51Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 35-39 | 1:43:14 | 1882nd of 2,104 | 45:35 | 47:24 | 10:19 | splitsSkiErg4:49Sled push3:05Sled pull5:11Burpee broad jump9:34Row5:13Farmers carry2:49Sandbag lunges7:25Wall balls9:18Run 14:55Run 24:58Run 35:22Run 45:31Run 55:51Run 65:23Run 75:20Run 88:19Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Shae Semb, Andrew Sembwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:45 | 512th of 886 | 44:22 | 28:33 | 6:54 | splitsSkiErg4:22Sled push1:58Sled pull3:35Burpee broad jump4:00Row4:36Farmers carry1:52Sandbag lunges4:16Wall balls3:54Run 13:21Run 25:44Run 35:53Run 46:01Run 56:06Run 65:49Run 75:51Run 85:40Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:51:22 | 1266th of 1,368 | 52:06 | 49:01 | 10:20 | splitsSkiErg4:29Sled push3:16Sled pull6:16Burpee broad jump9:53Row5:15Farmers carry3:31Sandbag lunges7:34Wall balls8:47Run 13:01Run 25:55Run 36:46Run 46:39Run 57:18Run 67:16Run 77:23Run 87:52Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Andrew Semb, Shae Sembwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:52 | 725th of 1,264 | 45:12 | 29:13 | 8:32 | splitsSkiErg4:11Sled push1:57Sled pull3:46Burpee broad jump3:59Row4:54Farmers carry1:56Sandbag lunges4:20Wall balls4:10Run 13:01Run 25:30Run 35:58Run 46:31Run 56:08Run 65:57Run 76:03Run 86:07Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:55:16 | 2499th of 2,673 | 52:05 | 50:54 | 12:21 | splitsSkiErg4:35Sled push3:22Sled pull5:29Burpee broad jump11:31Row5:12Farmers carry2:49Sandbag lunges8:11Wall balls9:45Run 12:59Run 25:55Run 37:25Run 46:25Run 57:10Run 66:45Run 76:32Run 88:57Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Andrew Semb, Shae Sembwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:49 | 221st of 341 | 48:25 | 30:04 | 6:24 | splitsSkiErg4:08Sled push1:55Sled pull4:20Burpee broad jump4:03Row4:30Farmers carry2:03Sandbag lunges4:38Wall balls4:27Run 14:03Run 25:46Run 36:01Run 46:16Run 56:29Run 66:37Run 76:30Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:11 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
