GBR Andrew Russell
2 HYROX results over 1 season. Best Open Men time 1:09:18 at London 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:09:18 | top 14% 252/1,917 | 34:33 | 29:01 | 5:48 | splitsSkiErg4:05Sled push2:27Sled pull3:44Burpee broad jump3:30Row4:29Farmers carry1:56Sandbag lunges3:49Wall balls5:01Run 14:10Run 24:04Run 34:12Run 44:11Run 54:10Run 64:10Run 74:12Run 85:28Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:12:42 | top 25% 297/1,191 | 35:44 | 30:39 | 6:19 | splitsSkiErg4:11Sled push2:03Sled pull4:24Burpee broad jump4:34Row4:35Farmers carry1:45Sandbag lunges4:15Wall balls4:52Run 13:10Run 24:26Run 34:45Run 44:41Run 54:43Run 64:43Run 74:38Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:27 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
