Athlete · Open Men · 45-49 ·

AUS

Andrew Rodd

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:55 (Melbourne 2024) · Doubles Men 1:21:01 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:55 Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

2339th of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:21:01 latest race · Melbourne 2025 first Doubles Men race Doubles Men with Alastair Davies

Burpee broad jump strongest segment · Melbourne 2024 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:55Melbourne 2024 · 1 race Doubles Men1:21:01Melbourne 2025 · 1 race · with Alastair Davies

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025team: Andrew Rodd, Alastair Davieswhat the whole field did →	Doubles Men · team 45-49	1:21:01	1035th of 1,410	43:21	27:45	10:00	splits SkiErg3:52Sled push1:35Sled pull3:43Burpee broad jump3:26Row4:23Farmers carry1:39Sandbag lunges4:17Wall balls4:50Run 13:02Run 25:15Run 35:31Run 45:39Run 55:44Run 65:45Run 75:45Run 86:45Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:45:55	2339th of 2,673	50:59	43:50	11:10	splits SkiErg4:35Sled push3:04Sled pull5:57Burpee broad jump6:49Row5:27Farmers carry2:36Sandbag lunges7:06Wall balls8:16Run 12:59Run 25:31Run 36:05Run 46:40Run 56:45Run 66:36Run 76:57Run 89:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 12%

Sled pull faster than 21%

Burpee broad jump faster than 24%

Row faster than 8%

Farmers carry faster than 19%

Sandbag lunges faster than 16%

Wall balls faster than 16%

Roxzone faster than 14%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:48 slower

Sled pull 1:09 slower

Burpee broad jump 1:19 slower

Row 0:38 slower

Farmers carry 0:28 slower

Sandbag lunges 1:42 slower

Wall balls 2:07 slower

Roxzone 2:55 slower

Runs (8 km) 9:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:45:55

2:594:355:313:046:055:576:406:496:455:276:362:366:577:069:288:1611:10

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:55 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown