GBR Andrew Poole
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Poole at each race, oldest on the left; lower is faster.The best was 1:26:14 at Málaga (Apr 2026); Andrew Poole was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:33:05 |
| Málaga | Apr 2026 | Open Men | 1:26:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
493rd of 533 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:37 | faster than 9% |
| SkiErg: | 4:33 | 4:18 | faster than 18% |
| Run 2: | 6:36 | 4:15 | faster than 1% |
| Sled push: | 4:43 | 4:02 | faster than 23% |
| Run 3: | 6:45 | 4:36 | faster than 2% |
| Sled pull: | 6:07 | 5:06 | faster than 23% |
| Run 4: | 4:57 | 4:36 | faster than 31% |
| Burpee broad jump: | 7:56 | 4:30 | faster than 4% |
| Run 5: | 5:02 | 4:38 | faster than 31% |
| Row: | 5:01 | 4:32 | faster than 9% |
| Run 6: | 8:41 | 4:44 | faster than 1% |
| Farmers carry: | 2:48 | 2:48 | faster than 50% |
| Run 7: | 4:47 | 4:21 | faster than 29% |
| Sandbag lunges: | 5:16 | 4:34 | faster than 32% |
| Run 8: | 9:27 | 5:24 | faster than 2% |
| Wall balls: | 9:25 | 6:37 | faster than 14% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 51:36 | 37:29 | faster than 2% |
| Stations (8) | 45:49 | ||
| Finish | 1:41:53 | 1:17:50 | 493rd of 533 · faster than 7% |
1,359th of 2,072 Open Men (faster than 34%). Against the 63 who finished around 1:25:59: most time gained on the eight runs (1:01), most lost on burpee broad jump (2:13). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:15 | faster than 37% |
| SkiErg: | 4:29 | 4:26 | faster than 43% |
| Run 2: | 4:39 | 4:32 | faster than 43% |
| Sled push: | 3:14 | 2:54 | faster than 30% |
| Run 3: | 4:50 | 4:47 | faster than 46% |
| Sled pull: | 4:19 | 4:37 | faster than 62% |
| Run 4: | 4:54 | 4:52 | faster than 48% |
| Burpee broad jump: | 8:15 | 5:10 | faster than 8% |
| Run 5: | 5:06 | 4:58 | faster than 43% |
| Row: | 5:26 | 4:55 | faster than 13% |
| Run 6: | 5:00 | 4:51 | faster than 43% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 5:01 | 4:51 | faster than 42% |
| Sandbag lunges: | 6:15 | 4:59 | faster than 20% |
| Run 8: | 5:17 | 4:58 | faster than 36% |
| Wall balls: | 6:53 | 6:05 | faster than 33% |
| Roxzone: | 6:25 | 6:12 | faster than 45% |
| Runs (8 km) | 39:12 | 38:13 | faster than 43% |
| Stations (8) | 40:41 | ||
| Finish | 1:26:14 | 1:20:07 | 1359th of 2,072 · faster than 34% |
2,693rd of 3,945 Open Men (faster than 31%). Against the 120 who finished around 1:33:55: most time gained on the eight runs (1:08), most lost on burpee broad jump (1:07). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:18 | faster than 19% |
| SkiErg: | 4:47 | 4:30 | faster than 20% |
| Run 2: | 4:39 | 4:33 | faster than 43% |
| Sled push: | 3:44 | 3:15 | faster than 32% |
| Run 3: | 4:58 | 4:53 | faster than 46% |
| Sled pull: | 4:33 | 5:02 | faster than 67% |
| Run 4: | 5:16 | 4:55 | faster than 34% |
| Burpee broad jump: | 7:45 | 5:36 | faster than 16% |
| Run 5: | 5:20 | 5:05 | faster than 39% |
| Row: | 5:17 | 4:49 | faster than 15% |
| Run 6: | 5:08 | 4:55 | faster than 40% |
| Farmers carry: | 1:46 | 2:09 | faster than 81% |
| Run 7: | 5:10 | 4:55 | faster than 39% |
| Sandbag lunges: | 5:38 | 5:12 | faster than 38% |
| Run 8: | 5:47 | 5:10 | faster than 30% |
| Wall balls: | 9:09 | 7:15 | faster than 25% |
| Roxzone: | 8:15 | 6:40 | faster than 21% |
| Runs (8 km) | 42:16 | 39:57 | faster than 36% |
| Stations (8) | 42:39 | ||
| Finish | 1:33:05 | 1:25:13 | 2693rd of 3,945 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 3:14 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 4:19 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:45 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 5:17 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:38 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 6:53 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:12 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 6:25 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 44% |
| Push | 31% |
| Pull | 63% |
| BBJ | 9% |
| Row | 14% |
| Carry | 70% |
| Lunges | 21% |
| Wall balls | 33% |
| Roxzone | 45% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:18 faster); weakest: Burpee broad jump (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 39:16 running, 40:40 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (8:15).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:15 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:39 | 4:32 |
| Sled push | 3:14 | 2:54 |
| Run 3 | 4:50 | 4:47 |
| Sled pull | 4:19 | 4:37 |
| Run 4 | 4:54 | 4:52 |
| Burpee broad jump | 8:15 | 5:10 |
| Run 5 | 5:06 | 4:58 |
| Row | 5:26 | 4:55 |
| Run 6 | 5:00 | 4:51 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 5:01 | 4:51 |
| Sandbag lunges | 6:15 | 4:59 |
| Run 8 | 5:17 | 4:58 |
| Wall balls | 6:53 | 6:05 |
| Roxzone | 6:25 | 6:12 |
| Finish | 1:26:14 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:05 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
