Athlete · Open Men · 50-54 ·

GBR

Andrew Poole

3 HYROX results over 1 season. Personal bests: Open Men 1:26:14 (Málaga 2026) · Pro Men 1:41:53 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:14 best Open Men time · Málaga 2026 also raced Pro Men: each has its own best below

1359th of 2,072 best Open Men place · Málaga 2026 among Open Men finishers there

1:41:53 latest race · Cardiff 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Málaga 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:14Málaga 2026 · 2 races Pro Men1:41:53Cardiff 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:29:001:31:001:33:00 best 1:26:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Men · 50-54	1:41:53	493rd of 533	51:36	45:49	4:28	splits SkiErg4:33Sled push4:43Sled pull6:07Burpee broad jump7:56Row5:01Farmers carry2:48Sandbag lunges5:16Wall balls9:25Run 15:25Run 26:36Run 36:45Run 44:57Run 55:02Run 68:41Run 74:47Run 89:27Full report for this race →
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 50-54	1:26:14	1359th of 2,072	39:12	40:41	6:25	splits SkiErg4:29Sled push3:14Sled pull4:19Burpee broad jump8:15Row5:26Farmers carry1:50Sandbag lunges6:15Wall balls6:53Run 14:29Run 24:39Run 34:50Run 44:54Run 55:06Run 65:00Run 75:01Run 85:17Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 50-54	1:33:05	2693rd of 3,945	42:16	42:39	8:15	splits SkiErg4:47Sled push3:44Sled pull4:33Burpee broad jump7:45Row5:17Farmers carry1:46Sandbag lunges5:38Wall balls9:09Run 16:03Run 24:39Run 34:58Run 45:16Run 55:20Run 65:08Run 75:10Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 31%

Sled pull faster than 63%

Burpee broad jump faster than 9%

Row faster than 14%

Farmers carry faster than 70%

Sandbag lunges faster than 21%

Wall balls faster than 33%

Roxzone faster than 45%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:20 slower

Sled pull 0:18 faster

Burpee broad jump 3:04 slower

Row 0:31 slower

Farmers carry 0:13 faster

Sandbag lunges 1:16 slower

Wall balls 0:48 slower

Roxzone 0:13 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:26:14

4:294:294:393:144:504:194:548:155:065:265:001:505:016:155:176:536:25

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:04 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown