CAN Andrew Pawson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:43 (Toronto 2024) · Doubles Men 1:11:08 (Toronto 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Andrew Pawson, Michael Durstwhat the whole field did → | Doubles Men · team 35-39 | 1:11:08 | top 18% 181/1,038 | 39:49 | 26:12 | 5:11 | splitsSkiErg4:18Sled push1:44Sled pull3:36Burpee broad jump2:58Row4:35Farmers carry1:48Sandbag lunges3:20Wall balls3:53Run 14:18Run 25:03Run 35:10Run 45:15Run 55:17Run 65:16Run 75:06Run 84:29Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 30-34 | 1:24:43 | top 35% 362/1,043 | 42:00 | 35:06 | 7:41 | splitsSkiErg4:31Sled push2:55Sled pull5:14Burpee broad jump5:25Row5:08Farmers carry2:37Sandbag lunges3:50Wall balls5:26Run 16:20Run 25:09Run 35:11Run 45:05Run 54:57Run 64:48Run 74:51Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:32 against the typical Open Men finisher at Toronto 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
