AUS Andrew Ng
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,753rd of 2,023 Doubles Men (faster than 13%). Against the 61 who finished around 1:28:36: most time gained on the eight runs (0:29), most lost on the roxzone (1:42). Runs 5 to 8 took 7:39 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:06 | faster than 28% |
| SkiErg: | 4:16 | 3:58 | faster than 16% |
| Run 2: | 5:03 | 4:26 | faster than 23% |
| Sled push: | 1:54 | 1:35 | faster than 15% |
| Run 3: | 5:12 | 4:43 | faster than 30% |
| Sled pull: | 3:43 | 2:58 | faster than 16% |
| Run 4: | 5:29 | 4:47 | faster than 22% |
| Burpee broad jump: | 4:15 | 3:14 | faster than 15% |
| Run 5: | 6:21 | 4:58 | faster than 10% |
| Row: | 4:55 | 4:24 | faster than 10% |
| Run 6: | 6:05 | 4:53 | faster than 13% |
| Farmers carry: | 1:17 | 1:32 | faster than 83% |
| Run 7: | 6:25 | 4:56 | faster than 9% |
| Sandbag lunges: | 4:18 | 3:41 | faster than 24% |
| Run 8: | 9:05 | 6:51 | faster than 13% |
| Wall balls: | 5:02 | 4:24 | faster than 25% |
| Roxzone: | 11:53 | 8:13 | faster than 7% |
| Runs (8 km) | 48:10 | 39:48 | faster than 15% |
| Stations (8) | 29:40 | ||
| Finish | 1:29:39 | 1:14:28 | 1753rd of 2,023 · faster than 13% |
1,849th of 2,353 Doubles Mixed (faster than 21%). Against the 71 who finished around 1:31:36: most time gained on burpee broad jump (0:28), most lost on the roxzone (4:25). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 2:59 | faster than 17% |
| SkiErg: | 4:43 | 4:13 | faster than 7% |
| Run 2: | 5:56 | 5:06 | faster than 20% |
| Sled push: | 2:05 | 1:56 | faster than 35% |
| Run 3: | 5:58 | 5:21 | faster than 26% |
| Sled pull: | 4:28 | 3:52 | faster than 25% |
| Run 4: | 6:08 | 5:24 | faster than 24% |
| Burpee broad jump: | 3:35 | 3:24 | faster than 41% |
| Run 5: | 6:29 | 5:30 | faster than 19% |
| Row: | 4:49 | 4:40 | faster than 36% |
| Run 6: | 6:25 | 5:30 | faster than 20% |
| Farmers carry: | 1:52 | 1:47 | faster than 40% |
| Run 7: | 7:24 | 5:29 | faster than 8% |
| Sandbag lunges: | 0:03 ‡ | 3:56 | |
| Run 8: | 7:00 | 6:18 | faster than 30% |
| Wall balls: | 5:00 | 4:13 | faster than 22% |
| Roxzone: | 15:29 | 9:07 | faster than 2% |
| Runs (8 km) | 48:47 | 41:48 | faster than 20% |
| Stations (8) | 26:35 (7 of 8) | ||
| Finish | 1:30:46 | 1:19:19 | 1849th of 2,353 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bonnie Su1 race
- Nick Peterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 16% |
| Push | 16% |
| Pull | 17% |
| BBJ | 15% |
| Row | 11% |
| Carry | 84% |
| Lunges | 25% |
| Wall balls | 26% |
| Roxzone | 7% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (8:22 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 48:13 running, 29:40 at the stations and 11:53 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Andrew | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:33 | 4:06 |
| SkiErg | 4:16 | 3:58 |
| Run 2 | 5:03 | 4:26 |
| Sled push | 1:54 | 1:35 |
| Run 3 | 5:12 | 4:43 |
| Sled pull | 3:43 | 2:58 |
| Run 4 | 5:29 | 4:47 |
| Burpee broad jump | 4:15 | 3:14 |
| Run 5 | 6:21 | 4:58 |
| Row | 4:55 | 4:24 |
| Run 6 | 6:05 | 4:53 |
| Farmers carry | 1:17 | 1:32 |
| Run 7 | 6:25 | 4:56 |
| Sandbag lunges | 4:18 | 3:41 |
| Run 8 | 9:05 | 6:51 |
| Wall balls | 5:02 | 4:24 |
| Roxzone | 11:53 | 8:13 |
| Finish | 1:29:39 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:40 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
