USA Andrew Nalley
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:34:47 (Hong Kong 2026) · Doubles Mixed 1:28:41 (Shenzhen 2025) · Pro Doubles Men 1:36:01 (Hong Kong 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:34:47 | top 48% 992/2,099 | 39:51* | 42:38* | 12:22 | splitsSkiErg4:54Sled push2:36Sled pull4:04Burpee broad jump6:40Row4:54Farmers carry2:25Sandbag lunges6:55Wall balls10:10Run 14:08Run 24:20Run 34:26Run 44:45Run 55:09Run 65:06Run 75:06Run 86:55Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:41:12 | 713th of 1,267 | 45:39 | 44:38 | 11:00 | splitsSkiErg4:59Sled push3:19Sled pull5:29Burpee broad jump7:18Row5:05Farmers carry2:22Sandbag lunges7:58Wall balls8:08Run 18:12Run 24:34Run 34:45Run 45:07Run 55:55Run 65:34Run 75:16Run 86:19Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Andrew Nalley, Florence Pangwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:41 | top 50% 266/539 | 47:22 | 33:30 | 7:52 | splitsSkiErg4:46Sled push2:30Sled pull3:44Burpee broad jump3:57Row4:45Farmers carry2:08Sandbag lunges5:37Wall balls6:03Run 14:53Run 26:03Run 36:05Run 45:59Run 56:17Run 66:21Run 76:12Run 85:36Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Hon Chung Lee, Andrew Nalleywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:36:01 | 49th of 73 | 43:12 | 44:15 | 8:34 | splitsSkiErg4:34Sled push3:18Sled pull6:51Burpee broad jump4:09Row4:55Farmers carry2:10Sandbag lunges8:45Wall balls9:33Run 13:40Run 25:37Run 35:44Run 45:34Run 55:59Run 65:39Run 75:25Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:30 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
