GBR Andrew Muscat
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
718th of 1,206 Open Men (faster than 40%). Against the 37 who finished around 1:24:01: most time gained on sandbag lunges (0:48), most lost on the eight runs (2:41). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 3:30 | faster than 5% |
| SkiErg: | 4:08 | 4:16 | faster than 71% |
| Run 2: | 5:05 | 4:54 | faster than 39% |
| Sled push: | 2:22 | 2:26 | faster than 56% |
| Run 3: | 5:29 | 5:12 | faster than 36% |
| Sled pull: | 4:02 | 4:16 | faster than 62% |
| Run 4: | 5:31 | 5:14 | faster than 35% |
| Burpee broad jump: | 5:41 | 5:08 | faster than 36% |
| Run 5: | 5:38 | 5:19 | faster than 36% |
| Row: | 4:43 | 4:35 | faster than 38% |
| Run 6: | 5:38 | 5:16 | faster than 33% |
| Farmers carry: | 1:42 | 1:58 | faster than 73% |
| Run 7: | 5:36 | 5:16 | faster than 34% |
| Sandbag lunges: | 4:32 | 4:56 | faster than 64% |
| Run 8: | 6:02 | 5:43 | faster than 38% |
| Wall balls: | 6:27 | 6:03 | faster than 42% |
| Roxzone: | 6:08 | 5:39 | faster than 35% |
| Runs (8 km) | 44:07 | 40:49 | faster than 31% |
| Stations (8) | 33:37 | ||
| Finish | 1:23:46 | 1:20:16 | 718th of 1,206 · faster than 40% |
683rd of 1,317 Doubles Men (faster than 48%). Against the 40 who finished around 1:12:25: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:49). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:24 | faster than 24% |
| SkiErg: | 3:34 | 3:54 | faster than 96% |
| Run 2: | 4:53 | 4:37 | faster than 33% |
| Sled push: | 1:40 | 1:44 | faster than 61% |
| Run 3: | 5:02 | 4:55 | faster than 43% |
| Sled pull: | 2:28 | 3:00 | faster than 88% |
| Run 4: | 5:13 | 4:58 | faster than 36% |
| Burpee broad jump: | 3:14 | 3:03 | faster than 41% |
| Run 5: | 5:21 | 5:05 | faster than 36% |
| Row: | 4:18 | 4:23 | faster than 60% |
| Run 6: | 5:12 | 5:00 | faster than 40% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 5:17 | 5:01 | faster than 36% |
| Sandbag lunges: | 2:33 | 3:19 | faster than 92% |
| Run 8: | 5:44 | 5:13 | faster than 27% |
| Wall balls: | 3:59 | 4:08 | faster than 63% |
| Roxzone: | 7:15 | 6:42 | faster than 36% |
| Runs (8 km) | 42:31 | 40:19 | faster than 33% |
| Stations (8) | 23:16 | ||
| Finish | 1:12:57 | 1:12:25 | 683rd of 1,317 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joe Icke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 71% |
| Push | 57% |
| Pull | 63% |
| BBJ | 36% |
| Row | 38% |
| Carry | 73% |
| Lunges | 64% |
| Wall balls | 42% |
| Roxzone | 36% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:24 faster); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 44:09 running, 33:37 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 3:30 |
| SkiErg | 4:08 | 4:16 |
| Run 2 | 5:05 | 4:54 |
| Sled push | 2:22 | 2:26 |
| Run 3 | 5:29 | 5:12 |
| Sled pull | 4:02 | 4:16 |
| Run 4 | 5:31 | 5:14 |
| Burpee broad jump | 5:41 | 5:08 |
| Run 5 | 5:38 | 5:19 |
| Row | 4:43 | 4:35 |
| Run 6 | 5:38 | 5:16 |
| Farmers carry | 1:42 | 1:58 |
| Run 7 | 5:36 | 5:16 |
| Sandbag lunges | 4:32 | 4:56 |
| Run 8 | 6:02 | 5:43 |
| Wall balls | 6:27 | 6:03 |
| Roxzone | 6:08 | 5:39 |
| Finish | 1:23:46 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
