AUS Andrew Milsom
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:18 (Sydney 2025) · Doubles Mixed 1:25:23 (Sydney 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jess Milsom, Andrew Milsomwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:23 | 1920th of 2,979 | 45:37 | 29:54 | 9:56 | splitsSkiErg4:31Sled push1:57Sled pull3:35Burpee broad jump3:49Row4:51Farmers carry1:45Sandbag lunges4:46Wall balls4:40Run 14:59Run 25:21Run 35:24Run 45:28Run 55:35Run 65:34Run 75:37Run 87:42Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 40-44 | 1:28:18 | 1398th of 2,104 | 41:12 | 37:24 | 9:46 | splitsSkiErg4:18Sled push2:42Sled pull5:08Burpee broad jump5:22Row4:39Farmers carry2:33Sandbag lunges5:35Wall balls7:07Run 13:48Run 24:24Run 34:53Run 45:05Run 55:20Run 65:21Run 75:19Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:21 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
