Athlete · Open Men · 45-49 ·

AUS

Andrew McDonald

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:59 (Perth 2024) · Relay Mixed 1:12:53 (Sydney 2026).

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1:23:59 Open Men time · Perth 2024 also raced Relay Mixed: each has its own best below

top 47% Open Men place · Perth 2024 220th of 469 Open Men finishers there

1:12:53 latest race · Sydney 2026 first Relay Mixed race Relay Mixed with Robert McDonald, Jamie Wildner, Kayleigh Hill

Burpee broad jump strongest segment · Perth 2024 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:59Perth 2024 · 1 race Relay Mixed1:12:53Sydney 2026 · 1 race · with Robert McDonald, Jamie Wildner, Kayleigh Hill

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Robert McDonald, Andrew McDonald, Jamie Wildner, Kayleigh Hillwhat the whole field did →	Relay Mixed · team U40	1:12:53	top 23% 44/195	36:29	29:12	7:17	splits SkiErg5:24Sled push1:57Sled pull3:33Burpee broad jump4:18Row3:59Farmers carry1:43Sandbag lunges4:39Wall balls3:39Run 13:57Run 24:28Run 34:14Run 44:39Run 53:49Run 64:08Run 74:22Run 86:54Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 45-49	1:23:59	top 47% 220/469	40:35	34:14	9:14	splits SkiErg4:25Sled push2:40Sled pull4:06Burpee broad jump4:26Row4:48Farmers carry2:02Sandbag lunges5:17Wall balls6:30Run 15:38Run 24:44Run 34:48Run 44:44Run 54:51Run 65:14Run 74:47Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2024, against 469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 51%

Sled pull faster than 64%

Burpee broad jump faster than 78%

Row faster than 40%

Farmers carry faster than 54%

Sandbag lunges faster than 51%

Wall balls faster than 49%

Roxzone faster than 31%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push level

Sled pull 0:26 faster

Burpee broad jump 1:16 faster

Row 0:06 slower

Farmers carry 0:03 faster

Sandbag lunges 0:04 faster

Wall balls 0:04 slower

Roxzone 1:16 slower

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:23:59

5:384:254:442:404:484:064:444:264:514:485:142:024:475:175:536:309:14

Typical Open Men1:24:18

5:204:254:382:404:584:324:595:425:064:425:032:054:595:215:246:267:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Open Men finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown