GBR Andrew Knott
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:13:26 at Manchester 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Andrew Knott, Noel Siggerywhole field → | Doubles Men · team 45-49 | 1:18:07 | 1271st of 1,91869th of 119 aged 45-49 | 43:03 | 28:49 | 6:19 | View results | See splits Hide splitsSkiErg4:10fastest 32%Sled push2:02faster than 34%Sled pull3:37faster than 22%Burpee broad jump4:12faster than 10%Row4:29faster than 46%Farmers carry1:46faster than 46%Sandbag lunges3:52faster than 28%Wall balls4:41faster than 26%Runs (8 km)43:03faster than 37%Roxzone6:19faster than 48%Run 15:02faster than 32%Run 25:07faster than 33%Run 35:13faster than 43%Run 45:15faster than 42%Run 55:26faster than 39%Run 65:28faster than 33%Run 75:23faster than 34%Run 86:13faster than 33%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Nicholas Cheek, Andrew Knottwhole field → | Doubles Men · team 50-59 | 1:13:26 | 355th of 6169th of 27 aged 50-59 | 42:24 | 25:07 | 6:11 | View results | See splits Hide splitsSkiErg3:46fastest 39%Sled push1:36fastest 37%Sled pull3:12faster than 34%Burpee broad jump2:49fastest 42%Row4:16fastest 40%Farmers carry1:29fastest 29%Sandbag lunges3:41faster than 33%Wall balls4:18faster than 39%Runs (8 km)42:24faster than 42%Roxzone6:11faster than 46%Run 13:46faster than 38%Run 25:35faster than 20%Run 35:25faster than 40%Run 45:33faster than 39%Run 55:34faster than 44%Run 65:42faster than 37%Run 75:24fastest 50%Run 85:26faster than 46%Full report for this race → |
| London 2024 29 Nov 2024team: Andrew Knott, Jason Bowewhole field → | Doubles Men · team 50-59 | 1:21:33 | 1125th of 1,42823rd of 55 aged 50-59 | 43:37 | 30:01 | 7:59 | View results | See splits Hide splitsSkiErg4:00faster than 40%Sled push1:50faster than 46%Sled pull3:42faster than 25%Burpee broad jump3:59faster than 19%Row4:36faster than 30%Farmers carry1:45faster than 25%Sandbag lunges3:58faster than 21%Wall balls6:11faster than 4%Runs (8 km)43:37faster than 26%Roxzone7:59faster than 26%Run 16:20faster than 34%Run 24:44faster than 30%Run 35:02faster than 32%Run 45:10faster than 29%Run 55:21faster than 28%Run 65:19faster than 25%Run 75:25faster than 22%Run 86:20faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Manchester 2025 · best of 3 | 4:04 |
| Sled push | 1:36 | Manchester 2025 · best of 3 | 1:50 |
| Sled pull | 3:12 | Manchester 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:49 | Manchester 2025 · best of 3 | 3:13 |
| Row | 4:16 | Manchester 2025 · best of 3 | 4:32 |
| Farmers carry | 1:29 | Manchester 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:41 | Manchester 2025 · best of 3 | 3:35 |
| Wall balls | 4:18 | Manchester 2025 · best of 3 | 4:23 |
| Runs (8 km) | 42:24 | Manchester 2025 · best of 3 | 42:19 |
| Roxzone | 6:11 | Manchester 2025 · best of 3 | 6:48 |
How to read
Each station's best across Andrew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jason Bowe1 race
- Nicholas Cheek1 race
- Noel Siggery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 616 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Men finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
