AUS Andrew Hou
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:26 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Andrew Hou, Stephen Mitchellwhole field → | Doubles Men · team 35-39 | 1:11:26 | 833rd of 2,023123rd of 366 aged 35-39 | 38:38 | 24:47 | 8:05 | View results | See splits Hide splitsSkiErg3:59faster than 48%Sled push1:39faster than 41%Sled pull3:11faster than 37%Burpee broad jump2:31fastest 15%Row4:19fastest 41%Farmers carry1:24fastest 31%Sandbag lunges3:12fastest 25%Wall balls4:32faster than 43%Runs (8 km)38:38fastest 44%Roxzone8:05fastest 47%Run 13:46fastest 30%Run 24:21fastest 45%Run 34:33fastest 41%Run 44:37fastest 42%Run 54:55fastest 48%Run 64:49fastest 47%Run 74:50fastest 46%Run 86:50fastest 50%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Andrew Hou, Francois Luongwhole field → | Doubles Men · team 30-34 | 1:12:11 | 676th of 1,433185th of 372 aged 30-34 | 39:39 | 24:26 | 8:06† | View results | See splits Hide splitsSkiErg4:14faster than 9%Sled push1:29faster than 47%Sled pull3:30faster than 23%Burpee broad jump2:30fastest 13%Row4:29faster than 38%Farmers carry1:35fastest 28%Sandbag lunges2:56fastest 17%Wall balls3:43fastest 15%Runs (8 km)39:39faster than 46%Roxzone8:06Run 14:00fastest 41%Run 24:20fastest 49%Run 34:39fastest 49%Run 45:10faster than 30%Run 54:55faster than 48%Run 64:48faster than 49%Run 74:56faster than 45%Run 86:51faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Sydney 2026 · best of 2 | 4:04 |
| Sled push | 1:29 | Sydney 2025 · best of 2 | 1:50 |
| Sled pull | 3:11 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:30 | Sydney 2025 · best of 2 | 3:13 |
| Row | 4:19 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:56 | Sydney 2025 · best of 2 | 3:35 |
| Wall balls | 3:43 | Sydney 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:38 | Sydney 2026 · best of 2 | 42:19 |
| Roxzone | 8:05 | Sydney 2026 | 6:48 |
How to read
Each station's best across Andrew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Francois Luong1 race
- Stephen Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
