RSA Andrew Holt
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:03 (Johannesburg 2025) · Doubles Men 1:12:01 (Johannesburg 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Cameron Williams, Andrew Holtwhat the whole field did → | Doubles Men · team 25-29 | 1:12:01 | top 13% 73/603 | 40:08 | 25:57 | 6:01 | splitsSkiErg3:51Sled push1:30Sled pull3:35Burpee broad jump3:31Row4:35Farmers carry1:22Sandbag lunges3:28Wall balls4:05Run 16:31Run 23:48Run 33:56Run 44:06Run 54:12Run 64:09Run 74:10Run 89:21Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:27:03 | top 21% 132/652 | 40:31 | 40:02 | 6:34 | splitsSkiErg4:26Sled push2:38Sled pull4:51Burpee broad jump6:23Row5:05Farmers carry1:44Sandbag lunges5:05Wall balls9:50Run 13:14Run 24:37Run 35:11Run 45:18Run 55:36Run 65:23Run 75:22Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:11 against the typical Open Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
