AUS Andrew Hay
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:43 (Melbourne Dec 2025) · Doubles Mixed 1:11:08 (Melbourne Dec 2025) · Doubles Men 1:14:00 (Brisbane 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:29 faster (1:33:12 to 1:26:43).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Andrew Hay, John Niesarwhat the whole field did → | Doubles Men · team 45-49 | 1:14:00 | 597th of 1,124 | 41:59 | 23:37 | 8:29 | splitsSkiErg3:55Sled push1:44Sled pull3:05Burpee broad jump2:45Row4:25Farmers carry1:27Sandbag lunges1:53Wall balls4:23Run 14:51Run 25:11Run 35:24Run 45:22Run 55:26Run 65:24Run 75:22Run 85:03Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 55-59 | 1:31:31 | 407th of 557 | 42:30 | 39:45 | 9:20 | splitsSkiErg4:18Sled push3:13Sled pull4:47Burpee broad jump6:48Row5:10Farmers carry1:46Sandbag lunges2:32Wall balls11:11Run 14:25Run 25:14Run 35:23Run 45:39Run 55:42Run 65:24Run 75:13Run 85:34Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Andrew Hay, Emily Millswhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:08 | top 24% 552/2,353 | 36:30 | 26:52 | 7:52 | splitsSkiErg4:16Sled push1:44Sled pull3:35Burpee broad jump3:32Row4:43Farmers carry1:36Sandbag lunges3:27Wall balls3:59Run 12:48Run 24:37Run 34:43Run 44:38Run 54:52Run 64:41Run 74:45Run 85:29Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Open Men · 55-59 | 1:26:43 | 1610th of 2,868 | 40:58 | 36:49 | 9:01 | splitsSkiErg4:32Sled push3:17Sled pull4:32Burpee broad jump6:24Row4:53Farmers carry1:52Sandbag lunges5:12Wall balls6:07Run 13:03Run 25:06Run 35:19Run 45:28Run 55:26Run 65:30Run 75:09Run 86:01Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Andrew Hay, Emily Millswhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:23 | top 49% 428/886 | 44:48 | 25:47 | 6:54 | splitsSkiErg4:13Sled push1:33Sled pull3:13Burpee broad jump2:50Row4:50Farmers carry1:38Sandbag lunges3:32Wall balls3:58Run 13:21Run 25:37Run 35:57Run 46:00Run 55:54Run 65:53Run 75:54Run 86:16Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 55-59 | 1:33:12 | 383rd of 595 | 44:29 | 42:20 | 6:27 | splitsSkiErg4:19Sled push2:55Sled pull6:11Burpee broad jump7:07Row5:05Farmers carry2:31Sandbag lunges6:30Wall balls7:42Run 13:29Run 25:07Run 35:28Run 45:56Run 55:58Run 65:59Run 76:03Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:06 against the typical Open Men finisher at Melbourne Dec 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
