GBR Andrew Grenville
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:47 (London 2024) · Doubles Mixed 1:28:50 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tracey Grenville, Andrew Grenvillewhat the whole field did → | Doubles Mixed · team 45-49 | 1:28:50 | 2167th of 2,853 | 46:15* | 29:11* | 13:27 | splitsSkiErg4:43Sled push2:21Sled pull4:29Burpee broad jump2:37Row4:23Farmers carry1:33Sandbag lunges3:59Wall balls5:06Run 14:22Run 25:03Run 35:31Run 45:29Run 55:42Run 65:32Run 75:44Run 88:55Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:28:47 | 235th of 318 | 29:54 | 53:13 | 5:45 | splitsSkiErg4:18Sled push3:17Sled pull10:07Burpee broad jump4:36Row4:24Farmers carry2:01Sandbag lunges8:55Wall balls15:35Run 14:31Run 23:12Run 33:40Run 43:28Run 53:37Run 63:38Run 73:39Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 9:11 against the typical Pro Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
