GBR Andrew Gilroy
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Gilroy at each race, oldest on the left; lower is faster.The best was 1:32:30 at Brisbane (Apr 2026); Andrew Gilroy was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:36:41 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:32:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,692nd of 3,324 Open Men (faster than 19%). Against the 101 who finished around 1:41:23: most time gained on the eight runs (1:06), most lost on burpee broad jump (2:24). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:03 | faster than 8% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 5:04 | 4:23 | faster than 18% |
| Sled push: | 2:17 | 2:37 | faster than 74% |
| Run 3: | 5:12 | 4:42 | faster than 27% |
| Sled pull: | 4:53 | 4:26 | faster than 36% |
| Run 4: | 5:15 | 4:44 | faster than 27% |
| Burpee broad jump: | 9:57 | 5:43 | faster than 5% |
| Run 5: | 5:12 | 4:55 | faster than 38% |
| Row: | 4:52 | 4:45 | faster than 38% |
| Run 6: | 5:40 | 4:49 | faster than 19% |
| Farmers carry: | 3:03 | 2:05 | faster than 8% |
| Run 7: | 5:34 | 4:49 | faster than 23% |
| Sandbag lunges: | 7:05 | 5:35 | faster than 22% |
| Run 8: | 7:55 | 7:00 | faster than 30% |
| Wall balls: | 11:14 | 7:02 | faster than 11% |
| Roxzone: | 9:41 | 8:40 | faster than 31% |
| Runs (8 km) | 44:52 | 39:34 | faster than 25% |
| Stations (8) | 47:57 | ||
| Finish | 1:42:26 | 1:25:32 | 2692nd of 3,324 · faster than 19% |
1,336th of 1,664 Doubles Mixed (faster than 19%). Against the 51 who finished around 1:32:10: most time gained on the eight runs (2:27), most lost on sandbag lunges (1:40). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:44 | faster than 26% |
| SkiErg: | 4:19 | 4:11 | faster than 34% |
| Run 2: | 5:47 | 5:14 | faster than 27% |
| Sled push: | 1:55 | 2:05 | faster than 66% |
| Run 3: | 5:45 | 5:35 | faster than 43% |
| Sled pull: | 4:49 | 3:50 | faster than 14% |
| Run 4: | 5:53 | 5:34 | faster than 38% |
| Burpee broad jump: | 5:11 | 3:29 | faster than 8% |
| Run 5: | 5:57 | 5:39 | faster than 38% |
| Row: | 4:56 | 4:38 | faster than 24% |
| Run 6: | 6:04 | 5:36 | faster than 33% |
| Farmers carry: | 2:13 | 1:46 | faster than 8% |
| Run 7: | 6:02 | 5:35 | faster than 33% |
| Sandbag lunges: | 6:26 | 3:48 | faster than 4% |
| Run 8: | 7:12 | 5:33 | faster than 11% |
| Wall balls: | 5:54 | 4:30 | faster than 15% |
| Roxzone: | 9:01 | 7:26 | faster than 25% |
| Runs (8 km) | 47:50 | 43:27 | faster than 29% |
| Stations (8) | 35:43 | ||
| Finish | 1:32:30 | 1:19:36 | 1336th of 1,664 · faster than 19% |
2,033rd of 2,353 Doubles Mixed (faster than 13%). Against the 70 who finished around 1:35:41: most time gained on the eight runs (1:56), most lost on sandbag lunges (1:47). Runs 5 to 8 took 7:50 more than runs 1 to 4 (them: 5:39 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 2:59 | faster than 26% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 5:32 | 5:06 | faster than 32% |
| Sled push: | 1:57 | 1:56 | faster than 48% |
| Run 3: | 5:49 | 5:21 | faster than 30% |
| Sled pull: | 5:28 | 3:52 | faster than 6% |
| Run 4: | 5:49 | 5:24 | faster than 32% |
| Burpee broad jump: | 5:17 | 3:24 | faster than 6% |
| Run 5: | 6:07 | 5:30 | faster than 28% |
| Row: | 4:53 | 4:40 | faster than 30% |
| Run 6: | 6:23 | 5:30 | faster than 21% |
| Farmers carry: | 2:07 | 1:47 | faster than 14% |
| Run 7: | 6:23 | 5:29 | faster than 21% |
| Sandbag lunges: | 6:44 | 3:56 | faster than 3% |
| Run 8: | 9:26 | 6:18 | faster than 5% |
| Wall balls: | 5:47 | 4:13 | faster than 10% |
| Roxzone: | 11:42 | 9:07 | faster than 14% |
| Runs (8 km) | 48:44 | 41:48 | faster than 20% |
| Stations (8) | 36:20 | ||
| Finish | 1:36:41 | 1:19:19 | 2033rd of 2,353 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sera Kerr2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 32% |
| Push | 74% |
| Pull | 36% |
| BBJ | 5% |
| Row | 38% |
| Carry | 9% |
| Lunges | 23% |
| Wall balls | 11% |
| Roxzone | 31% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 44:57 running, 47:56 at the stations and 9:41 in the roxzone; the longest station was the wall balls (11:14) and the shortest the sled push (2:17).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:03 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 5:04 | 4:23 |
| Sled push | 2:17 | 2:37 |
| Run 3 | 5:12 | 4:42 |
| Sled pull | 4:53 | 4:26 |
| Run 4 | 5:15 | 4:44 |
| Burpee broad jump | 9:57 | 5:43 |
| Run 5 | 5:12 | 4:55 |
| Row | 4:52 | 4:45 |
| Run 6 | 5:40 | 4:49 |
| Farmers carry | 3:03 | 2:05 |
| Run 7 | 5:34 | 4:49 |
| Sandbag lunges | 7:05 | 5:35 |
| Run 8 | 7:55 | 7:00 |
| Wall balls | 11:14 | 7:02 |
| Roxzone | 9:41 | 8:40 |
| Finish | 1:42:26 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:14 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
