Athlete · Open Men · 45-49 ·

GBR

Andrew Fryer

3 HYROX results over 2 seasons. Best Open Men time 1:22:13 at Sydney 2025.

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1:22:13 best Open Men time · Sydney 2025 3 Open Men races

1060th of 2,104 best Open Men place · Sydney 2025 among Open Men finishers there

1:30:38 latest race · Sydney 2026 8:25 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Sydney 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:13 best 1:22:13 · Sydney

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 45-49	1:30:38	2082nd of 3,324	44:02	38:07	8:33	splits SkiErg4:23Sled push2:54Sled pull4:57Burpee broad jump6:00Row4:51Farmers carry1:40Sandbag lunges5:56Wall balls7:26Run 14:12Run 24:34Run 35:04Run 45:08Run 55:39Run 65:13Run 75:30Run 88:44Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 45-49	1:28:47	510th of 852	43:31	35:15	10:06	splits SkiErg4:16Sled push3:37Sled pull6:33Burpee broad jump4:22Row4:51Farmers carry1:44Sandbag lunges2:56Wall balls6:56Run 13:58Run 24:55Run 36:21Run 45:49Run 55:45Run 65:21Run 75:36Run 85:51Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 40-44	1:22:13	1060th of 2,104	39:50	34:01	8:27	splits SkiErg4:14Sled push2:08Sled pull5:14Burpee broad jump5:13Row4:36Farmers carry1:57Sandbag lunges4:34Wall balls6:05Run 13:42Run 24:35Run 35:00Run 44:47Run 54:53Run 64:53Run 74:54Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 67%

Sled pull faster than 27%

Burpee broad jump faster than 55%

Row faster than 58%

Farmers carry faster than 70%

Sandbag lunges faster than 72%

Wall balls faster than 54%

Roxzone faster than 50%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:11 faster

Sled pull 0:41 slower

Burpee broad jump 0:10 faster

Row 0:03 faster

Farmers carry 0:12 faster

Sandbag lunges 0:43 faster

Wall balls 0:11 faster

Roxzone 0:02 slower

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:22:13

3:424:144:352:085:005:144:475:134:534:364:531:574:544:347:096:058:27

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:41 against the typical Open Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown