Athlete · Open Men · 45-49 ·

GBR

Andrew Foy

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:33 (Glasgow 2025) · Doubles Men 1:12:29 (Birmingham 2025).

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1:38:33 best Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

2520th of 3,034 best Open Men place · Glasgow 2025 among Open Men finishers there

1:12:29 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Robert Amor

Farmers carry strongest segment · Glasgow 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:33Glasgow 2025 · 2 races Doubles Men1:12:29Birmingham 2025 · 1 race · with Robert Amor

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025team: Andrew Foy, Robert Amorwhat the whole field did →	Doubles Men · team 40-44	1:12:29	1318th of 2,466	40:58	25:59	5:38	splits SkiErg3:41Sled push2:39Sled pull3:27Burpee broad jump3:24Row4:15Farmers carry1:34Sandbag lunges3:07Wall balls3:52Run 15:31Run 24:47Run 34:57Run 45:04Run 55:06Run 65:18Run 75:20Run 84:59Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 45-49	1:41:32	1264th of 1,474	49:54	44:39	7:03	splits SkiErg4:39Sled push3:36Sled pull5:02Burpee broad jump7:26Row5:19Farmers carry2:41Sandbag lunges5:59Wall balls9:57Run 16:15Run 25:55Run 36:01Run 46:10Run 56:21Run 66:22Run 76:24Run 86:28Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	1:38:33	2520th of 3,034	46:31	45:57	6:10	splits SkiErg4:41Sled push3:50Sled pull6:29Burpee broad jump7:37Row4:59Farmers carry2:04Sandbag lunges6:27Wall balls9:50Run 14:10Run 25:39Run 36:02Run 45:48Run 55:54Run 65:53Run 75:49Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 11%

Sled pull faster than 8%

Burpee broad jump faster than 14%

Row faster than 27%

Farmers carry faster than 50%

Sandbag lunges faster than 18%

Wall balls faster than 11%

Roxzone faster than 22%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:58 slower

Sled pull 2:05 slower

Burpee broad jump 2:17 slower

Row 0:16 slower

Farmers carry 0:01 slower

Sandbag lunges 1:28 slower

Wall balls 3:19 slower

Roxzone 1:15 slower

Runs (8 km) 5:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:38:33

4:104:415:393:506:026:295:487:375:544:595:532:045:496:277:189:506:10

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:19 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown