USA Andrew Folger
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Folger at each race, oldest on the left; lower is faster.The best was 1:27:06 at Las Vegas (Feb 2026); Andrew Folger was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Men | 1:27:06 |
| Miami | Apr 2026 | Pro Men | 1:38:27 |
| New York | May 2026 | Pro Men | 1:28:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Andrew Folger at each race, oldest on the left; lower is faster.The best was 1:15:10 at Chicago Navy Pier (Nov 2024); Andrew Folger was 10:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:15:10 |
| Miami Beach | Apr 2025 | Open Men | 1:26:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 6 races
416th of 729 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:39 | faster than 33% |
| SkiErg: | 4:30 | 4:17 | faster than 23% |
| Run 2: | 6:39 | 4:23 | faster than 3% |
| Sled push: | 4:32 | 4:10 | faster than 36% |
| Run 3: | 4:46 | 4:46 | faster than 48% |
| Sled pull: | 5:17 | 5:49 | faster than 63% |
| Run 4: | 4:39 | 4:47 | faster than 56% |
| Burpee broad jump: | 6:13 | 4:36 | faster than 18% |
| Run 5: | 4:43 | 4:56 | faster than 59% |
| Row: | 4:52 | 4:39 | faster than 31% |
| Run 6: | 4:42 | 4:48 | faster than 54% |
| Farmers carry: | 3:08 | 2:27 | faster than 25% |
| Run 7: | 4:35 | 4:53 | faster than 65% |
| Sandbag lunges: | 6:07 | 5:28 | faster than 35% |
| Run 8: | 5:57 | 6:16 | faster than 61% |
| Wall balls: | 6:59 | 7:37 | faster than 58% |
| Roxzone: | 6:23 | 5:53 | faster than 42% |
| Runs (8 km) | 40:49 | 39:41 | faster than 44% |
| Stations (8) | 41:38 | ||
| Finish | 1:28:46 | 1:26:02 | 416th of 729 · faster than 42% |
216th of 267 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:04 | faster than 62% |
| SkiErg: | 4:48 | 4:25 | faster than 15% |
| Run 2: | 4:10 | 4:11 | faster than 53% |
| Sled push: | 4:41 | 3:45 | faster than 20% |
| Run 3: | 4:53 | 4:38 | faster than 38% |
| Sled pull: | 10:10 | 6:42 | faster than 12% |
| Run 4: | 5:10 | 4:43 | faster than 28% |
| Burpee broad jump: | 6:34 | 4:27 | faster than 14% |
| Run 5: | 5:05 | 4:45 | faster than 34% |
| Row: | 5:12 | 4:39 | faster than 14% |
| Run 6: | 4:53 | 4:39 | faster than 39% |
| Farmers carry: | 2:41 | 2:07 | faster than 24% |
| Run 7: | 4:46 | 4:45 | faster than 48% |
| Sandbag lunges: | 8:39 | 5:10 | faster than 5% |
| Run 8: | 4:56 | 4:58 | faster than 53% |
| Wall balls: | 8:45 | 6:59 | faster than 28% |
| Roxzone: | 8:19 | 5:47 | faster than 12% |
| Runs (8 km) | 38:42 | 37:45 | faster than 42% |
| Stations (8) | 51:30 | ||
| Finish | 1:38:27 | 1:22:46 | 216th of 267 · faster than 19% |
213th of 393 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:48 | faster than 54% |
| SkiErg: | 4:36 | 4:26 | faster than 26% |
| Run 2: | 4:20 | 4:35 | faster than 62% |
| Sled push: | 5:42 | 4:39 | faster than 20% |
| Run 3: | 4:36 | 5:00 | faster than 69% |
| Sled pull: | 6:12 | 6:16 | faster than 51% |
| Run 4: | 4:40 | 5:04 | faster than 68% |
| Burpee broad jump: | 5:47 | 4:29 | faster than 17% |
| Run 5: | 4:38 | 5:09 | faster than 74% |
| Row: | 4:55 | 4:41 | faster than 28% |
| Run 6: | 4:34 | 5:04 | faster than 72% |
| Farmers carry: | 2:26 | 2:07 | faster than 32% |
| Run 7: | 4:30 | 5:06 | faster than 79% |
| Sandbag lunges: | 7:48 | 5:08 | faster than 8% |
| Run 8: | 4:43 | 5:20 | faster than 76% |
| Wall balls: | 7:25 | 7:08 | faster than 46% |
| Roxzone: | 7:38 | 6:48 | faster than 34% |
| Runs (8 km) | 34:43 | 38:13 | faster than 73% |
| Stations (8) | 44:51 | ||
| Finish | 1:27:06 | 1:25:26 | 213th of 393 · faster than 45% |
66th of 224 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:22 | faster than 52% |
| SkiErg: | 3:50 | 3:54 | faster than 69% |
| Run 2: | 4:10 | 4:23 | faster than 67% |
| Sled push: | 1:43 | 1:54 | faster than 76% |
| Run 3: | 4:21 | 4:52 | faster than 72% |
| Sled pull: | 3:42 | 4:02 | faster than 69% |
| Run 4: | 4:29 | 4:56 | faster than 70% |
| Burpee broad jump: | 2:46 | 2:49 | faster than 54% |
| Run 5: | 4:26 | 4:57 | faster than 75% |
| Row: | 4:11 | 4:17 | faster than 63% |
| Run 6: | 4:31 | 4:45 | faster than 64% |
| Farmers carry: | 1:31 | 1:39 | faster than 78% |
| Run 7: | 4:32 | 4:51 | faster than 64% |
| Sandbag lunges: | 3:23 | 3:21 | faster than 47% |
| Run 8: | 4:38 | 5:08 | faster than 75% |
| Wall balls: | 4:27 | 4:21 | faster than 46% |
| Roxzone: | 4:17 | 5:11 | faster than 79% |
| Runs (8 km) | 36:24 | 39:22 | faster than 70% |
| Stations (8) | 25:33 | ||
| Finish | 1:06:09 | 1:11:57 | 66th of 224 · faster than 70% |
405th of 972 Open Men (faster than 58%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:33 | faster than 88% |
| SkiErg: | 4:27 | 4:36 | faster than 68% |
| Run 2: | 4:12 | 4:50 | faster than 84% |
| Sled push: | 3:58 | 3:06 | faster than 18% |
| Run 3: | 4:45 | 5:19 | faster than 78% |
| Sled pull: | 6:09 | 5:55 | faster than 44% |
| Run 4: | 5:00 | 5:21 | faster than 66% |
| Burpee broad jump: | 7:36 | 5:45 | faster than 17% |
| Run 5: | 5:13 | 5:37 | faster than 66% |
| Row: | 5:01 | 5:01 | faster than 52% |
| Run 6: | 4:54 | 5:22 | faster than 72% |
| Farmers carry: | 2:23 | 2:14 | faster than 40% |
| Run 7: | 4:58 | 5:21 | faster than 68% |
| Sandbag lunges: | 6:18 | 5:14 | faster than 27% |
| Run 8: | 4:50 | 5:47 | faster than 83% |
| Wall balls: | 5:55 | 7:11 | faster than 72% |
| Roxzone: | 7:32 | 7:50 | faster than 54% |
| Runs (8 km) | 36:48 | 41:28 | faster than 78% |
| Stations (8) | 41:47 | ||
| Finish | 1:26:03 | 1:29:07 | 405th of 972 · faster than 58% |
128th of 814 Open Men (faster than 84%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:48 | faster than 79% |
| SkiErg: | 4:18 | 4:29 | faster than 71% |
| Run 2: | 4:21 | 5:07 | faster than 87% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 4:47 | 5:36 | faster than 85% |
| Sled pull: | 4:07 | 4:53 | faster than 78% |
| Run 4: | 4:42 | 5:35 | faster than 87% |
| Burpee broad jump: | 5:34 | 5:43 | faster than 52% |
| Run 5: | 4:58 | 5:45 | faster than 83% |
| Row: | 4:29 | 4:51 | faster than 85% |
| Run 6: | 4:41 | 5:38 | faster than 87% |
| Farmers carry: | 2:04 | 2:05 | faster than 51% |
| Run 7: | 4:44 | 5:38 | faster than 86% |
| Sandbag lunges: | 5:33 | 5:20 | faster than 43% |
| Run 8: | 4:47 | 5:59 | faster than 89% |
| Wall balls: | 5:00 | 6:12 | faster than 79% |
| Roxzone: | 4:59 | 7:18 | faster than 92% |
| Runs (8 km) | 36:19 | 43:21 | faster than 87% |
| Stations (8) | 33:58 | ||
| Finish | 1:15:10 | 1:27:57 | 128th of 814 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | New York 2026 · best of 3 | 4:17 |
| Sled push | 4:32 | New York 2026 · best of 3 | 3:45 |
| Sled pull | 5:17 | New York 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:47 | Las Vegas 2026 · best of 3 | 4:25 |
| Row | 4:52 | New York 2026 · best of 3 | 4:35 |
| Farmers carry | 2:26 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:07 | New York 2026 · best of 3 | 5:03 |
| Wall balls | 6:59 | New York 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:43 | Las Vegas 2026 · best of 3 | 36:58 |
| Roxzone | 6:23 | New York 2026 · best of 3 | 6:13 |
How to read
Each station's best across Andrew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Nik Parker1 race
- Omar Eissa1 race
- Ryan 0’ Connell1 race
- Wesley Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 393 Pro Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 27% |
| Push | 20% |
| Pull | 51% |
| BBJ | 18% |
| Row | 29% |
| Carry | 32% |
| Lunges | 8% |
| Wall balls | 46% |
| Roxzone | 35% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Sandbag lunges (2:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 34:48 running, 44:51 at the stations and 7:38 in the roxzone; the longest station was the sandbag lunges (7:48).Below, Typical Pro Men: 38:06 running, 38:53 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Andrew | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 2:48 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 4:20 | 4:35 |
| Sled push | 5:42 | 4:39 |
| Run 3 | 4:36 | 5:00 |
| Sled pull | 6:12 | 6:16 |
| Run 4 | 4:40 | 5:04 |
| Burpee broad jump | 5:47 | 4:29 |
| Run 5 | 4:38 | 5:09 |
| Row | 4:55 | 4:41 |
| Run 6 | 4:34 | 5:04 |
| Farmers carry | 2:26 | 2:07 |
| Run 7 | 4:30 | 5:06 |
| Sandbag lunges | 7:48 | 5:08 |
| Run 8 | 4:43 | 5:20 |
| Wall balls | 7:25 | 7:08 |
| Roxzone | 7:38 | 6:48 |
| Finish | 1:27:06 | 1:25:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:40 against the typical Pro Men finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
