GBR Andrew Ellis
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Ellis at each race, oldest on the left; lower is faster.The best was 1:18:43 at Istanbul (Aug 2026); Andrew Ellis was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:20:40 |
| Cardiff | Apr 2026 | Pro Men | 1:24:26 |
| Istanbul | Aug 2026 | Pro Men | 1:18:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:57 faster (1:20:40 to 1:18:43).
4 results at 4 races
128th of 222 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:42 | faster than 19% |
| SkiErg: | 4:20 | 4:13 | faster than 28% |
| Run 2: | 4:07 | 3:51 | faster than 28% |
| Sled push: | 3:50 | 3:24 | faster than 24% |
| Run 3: | 4:17 | 4:06 | faster than 40% |
| Sled pull: | 4:57 | 5:00 | faster than 52% |
| Run 4: | 4:12 | 4:08 | faster than 46% |
| Burpee broad jump: | 3:49 | 3:54 | faster than 53% |
| Run 5: | 4:15 | 4:12 | faster than 48% |
| Row: | 4:27 | 4:24 | faster than 45% |
| Run 6: | 4:05 | 4:06 | faster than 51% |
| Farmers carry: | 2:31 | 2:06 | faster than 25% |
| Run 7: | 4:13 | 4:12 | faster than 47% |
| Sandbag lunges: | 4:58 | 4:45 | faster than 42% |
| Run 8: | 4:51 | 4:39 | faster than 41% |
| Wall balls: | 7:10 | 6:14 | faster than 31% |
| Roxzone: | 7:35 | 7:48 | faster than 54% |
| Runs (8 km) | 35:09 | 33:54 | faster than 42% |
| Stations (8) | 36:02 | ||
| Finish | 1:18:43 | 1:15:30 | 128th of 222 · faster than 42% |
362nd of 533 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:37 | faster than 52% |
| SkiErg: | 4:24 | 4:18 | faster than 37% |
| Run 2: | 4:04 | 4:15 | faster than 61% |
| Sled push: | 4:44 | 4:02 | faster than 22% |
| Run 3: | 4:32 | 4:36 | faster than 53% |
| Sled pull: | 6:29 | 5:06 | faster than 18% |
| Run 4: | 6:14 | 4:36 | faster than 3% |
| Burpee broad jump: | 5:03 | 4:30 | faster than 34% |
| Run 5: | 4:33 | 4:38 | faster than 55% |
| Row: | 4:41 | 4:32 | faster than 33% |
| Run 6: | 4:41 | 4:44 | faster than 53% |
| Farmers carry: | 3:17 | 2:48 | faster than 29% |
| Run 7: | 4:16 | 4:21 | faster than 55% |
| Sandbag lunges: | 5:16 | 4:34 | faster than 32% |
| Run 8: | 5:35 | 5:24 | faster than 42% |
| Wall balls: | 8:54 | 6:37 | faster than 19% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 38:24 | 37:29 | faster than 42% |
| Stations (8) | 42:48 | ||
| Finish | 1:24:26 | 1:17:50 | 362nd of 533 · faster than 32% |
399th of 740 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:20 | faster than 17% |
| SkiErg: | 4:26 | 4:13 | faster than 21% |
| Run 2: | 4:26 | 4:06 | faster than 29% |
| Sled push: | 4:32 | 3:22 | faster than 16% |
| Run 3: | 4:43 | 4:28 | faster than 35% |
| Sled pull: | 5:24 | 5:48 | faster than 61% |
| Run 4: | 4:49 | 4:30 | faster than 35% |
| Burpee broad jump: | 4:15 | 4:16 | faster than 50% |
| Run 5: | 4:46 | 4:35 | faster than 40% |
| Row: | 4:37 | 4:29 | faster than 35% |
| Run 6: | 4:36 | 4:29 | faster than 42% |
| Farmers carry: | 2:18 | 2:02 | faster than 34% |
| Run 7: | 4:27 | 4:31 | faster than 52% |
| Sandbag lunges: | 4:45 | 5:05 | faster than 59% |
| Run 8: | 5:31 | 5:26 | faster than 46% |
| Wall balls: | 6:23 | 6:29 | faster than 52% |
| Roxzone: | 8:10 | 7:53 | faster than 44% |
| Runs (8 km) | 35:54 | 34:41 | faster than 40% |
| Stations (8) | 36:40 | ||
| Finish | 1:20:40 | 1:19:15 | 399th of 740 · faster than 46% |
1,097th of 2,673 Open Men (faster than 58%). Against the 81 who finished around 1:21:10: most time gained on the eight runs (2:06), most lost on wall balls (4:42). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:27 | faster than 78% |
| SkiErg: | 4:28 | 4:44 | faster than 83% |
| Run 2: | 3:59 | 4:39 | faster than 87% |
| Sled push: | 2:22 | 2:57 | faster than 88% |
| Run 3: | 4:43 | 4:55 | faster than 61% |
| Sled pull: | 4:35 | 4:40 | faster than 54% |
| Run 4: | 4:31 | 4:55 | faster than 71% |
| Burpee broad jump: | 5:26 | 5:22 | faster than 48% |
| Run 5: | 4:49 | 5:06 | faster than 64% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 4:33 | 4:59 | faster than 72% |
| Farmers carry: | 2:07 | 2:19 | faster than 63% |
| Run 7: | 4:35 | 4:57 | faster than 69% |
| Sandbag lunges: | 4:55 | 5:01 | faster than 53% |
| Run 8: | 5:35 | 6:00 | faster than 65% |
| Wall balls: | 10:57 | 6:40 | faster than 7% |
| Roxzone: | 5:30 | 6:48 | faster than 81% |
| Runs (8 km) | 36:41 | 40:17 | faster than 72% |
| Stations (8) | 39:23 | ||
| Finish | 1:21:28 | 1:24:34 | 1097th of 2,673 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Istanbul 2026 · best of 3 | 4:17 |
| Sled push | 3:50 | Istanbul 2026 · best of 3 | 3:45 |
| Sled pull | 4:57 | Istanbul 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:49 | Istanbul 2026 · best of 3 | 4:25 |
| Row | 4:27 | Istanbul 2026 · best of 3 | 4:35 |
| Farmers carry | 2:18 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | Melbourne 2025 · best of 3 | 5:03 |
| Wall balls | 6:23 | Melbourne 2025 · best of 3 | 6:49 |
| Runs (8 km) | 35:09 | Istanbul 2026 · best of 3 | 36:58 |
| Roxzone | 7:35 | Istanbul 2026 · best of 2 | 6:13 |
How to read
Each station's best across Andrew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 222 Pro Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 54% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 29% |
| Push | 25% |
| Pull | 52% |
| BBJ | 54% |
| Row | 45% |
| Carry | 25% |
| Lunges | 43% |
| Wall balls | 31% |
| Roxzone | 54% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Roxzone (faster than 54%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:13 faster); weakest: Runs (8 km) (1:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 35:12 running, 36:02 at the stations and 7:35 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Andrew | Typical Pro Men |
|---|---|---|
| Run 1 | 5:12 | 4:42 |
| SkiErg | 4:20 | 4:13 |
| Run 2 | 4:07 | 3:51 |
| Sled push | 3:50 | 3:24 |
| Run 3 | 4:17 | 4:06 |
| Sled pull | 4:57 | 5:00 |
| Run 4 | 4:12 | 4:08 |
| Burpee broad jump | 3:49 | 3:54 |
| Run 5 | 4:15 | 4:12 |
| Row | 4:27 | 4:24 |
| Run 6 | 4:05 | 4:06 |
| Farmers carry | 2:31 | 2:06 |
| Run 7 | 4:13 | 4:12 |
| Sandbag lunges | 4:58 | 4:45 |
| Run 8 | 4:51 | 4:39 |
| Wall balls | 7:10 | 6:14 |
| Roxzone | 7:35 | 7:48 |
| Finish | 1:18:43 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Pro Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
