Athlete · Open Men · 40-44 ·

CAN

Andrew Downing

3 HYROX results over 2 seasons. Best Open Men time 1:29:52 at Miami Beach 2025.

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1:29:52 best Open Men time · Miami Beach 2025 3 Open Men races

506th of 972 best Open Men place · Miami Beach 2025 among Open Men finishers there

1:44:17 latest race · Ottawa 2026 14:25 slower than the best Open Men time Open Men

SkiErg strongest segment · Miami Beach 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:52

Each dot is one Open Men race. From the first Open Men race to the best: 10:54 faster (1:40:46 to 1:29:52).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026what the whole field did →	Open Men · 40-44	1:44:17	1094th of 1,503	52:39	44:04	7:38	splits SkiErg4:30Sled push3:40Sled pull4:57Burpee broad jump6:17Row5:14Farmers carry2:58Sandbag lunges6:41Wall balls9:47Run 15:01Run 25:25Run 35:55Run 49:02Run 56:16Run 66:24Run 76:54Run 87:46Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 40-44	1:29:52	506th of 972	43:33	38:42	7:41	splits SkiErg4:16Sled push4:06Sled pull4:36Burpee broad jump4:48Row5:21Farmers carry2:16Sandbag lunges5:20Wall balls7:59Run 13:06Run 24:55Run 35:50Run 45:48Run 56:02Run 65:38Run 75:49Run 86:30Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 40-44	1:40:46	735th of 1,043	49:06	40:42	11:03	splits SkiErg4:24Sled push3:31Sled pull5:14Burpee broad jump4:38Row5:20Farmers carry2:12Sandbag lunges5:37Wall balls9:46Run 15:36Run 25:23Run 36:26Run 45:25Run 55:57Run 65:54Run 76:08Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Miami Beach 2025, against 972 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 15%

Sled pull faster than 82%

Burpee broad jump faster than 71%

Row faster than 28%

Farmers carry faster than 49%

Sandbag lunges faster than 48%

Wall balls faster than 40%

Roxzone faster than 52%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 1:00 slower

Sled pull 1:19 faster

Burpee broad jump 0:57 faster

Row 0:20 slower

Farmers carry 0:02 slower

Sandbag lunges 0:06 slower

Wall balls 0:48 slower

Roxzone 0:09 faster

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:29:52

3:064:164:554:065:504:365:484:486:025:215:382:165:495:206:307:597:41

Typical Open Men1:28:02

3:334:364:503:065:195:555:215:455:375:015:222:145:215:145:477:117:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:00 against the typical Open Men finisher at Miami Beach 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown