CAN Andrew Downing
3 HYROX races over 2 seasons. Best Open Men time: 1:29:52 at Miami Beach 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Downing at each race, oldest on the left; lower is faster.The best was 1:29:52 at Miami Beach (Apr 2025); Andrew Downing was 3:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:40:46 |
| Miami Beach | Apr 2025 | Open Men | 1:29:52 |
| Ottawa | May 2026 | Open Men | 1:44:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:54 faster (1:40:46 to 1:29:52).
3 results at 3 races
1,094th of 1,503 Open Men (faster than 27%). Against the 46 who finished around 1:46:06: most time gained on sled pull (1:06), most lost on the eight runs (2:11). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:02 | faster than 52% |
| SkiErg: | 4:30 | 4:34 | faster than 58% |
| Run 2: | 5:25 | 5:13 | faster than 42% |
| Sled push: | 3:40 | 3:13 | faster than 34% |
| Run 3: | 5:55 | 5:38 | faster than 38% |
| Sled pull: | 4:57 | 5:09 | faster than 55% |
| Run 4: | 9:02 | 5:36 | faster than 2% |
| Burpee broad jump: | 6:17 | 5:53 | faster than 41% |
| Run 5: | 6:16 | 5:43 | faster than 31% |
| Row: | 5:14 | 4:51 | faster than 21% |
| Run 6: | 6:24 | 5:37 | faster than 25% |
| Farmers carry: | 2:58 | 2:15 | faster than 14% |
| Run 7: | 6:54 | 5:36 | faster than 17% |
| Sandbag lunges: | 6:41 | 5:33 | faster than 27% |
| Run 8: | 7:46 | 6:13 | faster than 20% |
| Wall balls: | 9:47 | 7:35 | faster than 25% |
| Roxzone: | 7:38 | 6:37 | faster than 33% |
| Runs (8 km) | 52:39 | 44:55 | faster than 21% |
| Stations (8) | 44:04 | ||
| Finish | 1:44:17 | 1:32:13 | 1094th of 1,503 · faster than 27% |
506th of 972 Open Men (faster than 47%). Against the 30 who finished around 1:29:07: most time gained on sled pull (1:30), most lost on the eight runs (1:47). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:33 | faster than 82% |
| SkiErg: | 4:16 | 4:36 | faster than 88% |
| Run 2: | 4:55 | 4:50 | faster than 44% |
| Sled push: | 4:06 | 3:06 | faster than 14% |
| Run 3: | 5:50 | 5:19 | faster than 29% |
| Sled pull: | 4:36 | 5:55 | faster than 81% |
| Run 4: | 5:48 | 5:21 | faster than 32% |
| Burpee broad jump: | 4:48 | 5:45 | faster than 70% |
| Run 5: | 6:02 | 5:37 | faster than 34% |
| Row: | 5:21 | 5:01 | faster than 27% |
| Run 6: | 5:38 | 5:22 | faster than 39% |
| Farmers carry: | 2:16 | 2:14 | faster than 48% |
| Run 7: | 5:49 | 5:21 | faster than 34% |
| Sandbag lunges: | 5:20 | 5:14 | faster than 47% |
| Run 8: | 6:30 | 5:47 | faster than 30% |
| Wall balls: | 7:59 | 7:11 | faster than 40% |
| Roxzone: | 7:41 | 7:50 | faster than 52% |
| Runs (8 km) | 43:33 | 41:28 | faster than 37% |
| Stations (8) | 38:42 | ||
| Finish | 1:29:52 | 1:29:07 | 506th of 972 · faster than 47% |
735th of 1,043 Open Men (faster than 29%). Against the 32 who finished around 1:40:23: most time gained on burpee broad jump (2:12), most lost on the eight runs (2:29). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:27 | faster than 43% |
| SkiErg: | 4:24 | 4:34 | faster than 69% |
| Run 2: | 5:23 | 4:54 | faster than 29% |
| Sled push: | 3:31 | 2:56 | faster than 25% |
| Run 3: | 6:26 | 5:16 | faster than 12% |
| Sled pull: | 5:14 | 5:11 | faster than 48% |
| Run 4: | 5:25 | 5:15 | faster than 42% |
| Burpee broad jump: | 4:38 | 5:42 | faster than 77% |
| Run 5: | 5:57 | 5:26 | faster than 31% |
| Row: | 5:20 | 5:04 | faster than 31% |
| Run 6: | 5:54 | 5:15 | faster than 26% |
| Farmers carry: | 2:12 | 2:05 | faster than 39% |
| Run 7: | 6:08 | 5:16 | faster than 21% |
| Sandbag lunges: | 5:37 | 5:23 | faster than 43% |
| Run 8: | 8:21 | 6:28 | faster than 17% |
| Wall balls: | 9:46 | 6:35 | faster than 13% |
| Roxzone: | 11:03 | 8:49 | faster than 22% |
| Runs (8 km) | 49:06 | 43:44 | faster than 24% |
| Stations (8) | 40:42 | ||
| Finish | 1:40:46 | 1:31:02 | 735th of 1,043 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Miami Beach 2025 · best of 3 | 4:34 |
| Sled push | 3:31 | Toronto 2024 · best of 3 | 3:04 |
| Sled pull | 4:36 | Miami Beach 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:38 | Toronto 2024 · best of 3 | 5:38 |
| Row | 5:14 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Toronto 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:20 | Miami Beach 2025 · best of 3 | 5:20 |
| Wall balls | 7:59 | Miami Beach 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:33 | Miami Beach 2025 · best of 3 | 41:47 |
| Roxzone | 7:38 | Ottawa 2026 · best of 3 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 88% |
| Push | 15% |
| Pull | 82% |
| BBJ | 71% |
| Row | 28% |
| Carry | 49% |
| Lunges | 48% |
| Wall balls | 40% |
| Roxzone | 52% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:19 faster); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 43:38 running, 38:42 at the stations and 7:41 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:33 |
| SkiErg | 4:16 | 4:36 |
| Run 2 | 4:55 | 4:50 |
| Sled push | 4:06 | 3:06 |
| Run 3 | 5:50 | 5:19 |
| Sled pull | 4:36 | 5:55 |
| Run 4 | 5:48 | 5:21 |
| Burpee broad jump | 4:48 | 5:45 |
| Run 5 | 6:02 | 5:37 |
| Row | 5:21 | 5:01 |
| Run 6 | 5:38 | 5:22 |
| Farmers carry | 2:16 | 2:14 |
| Run 7 | 5:49 | 5:21 |
| Sandbag lunges | 5:20 | 5:14 |
| Run 8 | 6:30 | 5:47 |
| Wall balls | 7:59 | 7:11 |
| Roxzone | 7:41 | 7:50 |
| Finish | 1:29:52 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:00 against the typical Open Men finisher at Miami Beach 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
