USA Andrew Cooke
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:21:11 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Ryan Wadsworth, Andrew Cooke, Abel Lulseged, Ethan Liebermanwhole field → | Relay Men · team U40 | 1:21:11 | 41st of 7630th of 53 aged U40 | 40:07 | 34:44 | 6:25 | View results | See splits Hide splitsSkiErg4:27fastest 22%Sled push2:27fastest 39%Sled pull3:17fastest 27%Burpee broad jump5:41faster than 28%Row5:03faster than 29%Farmers carry1:53faster than 43%Sandbag lunges5:36faster than 37%Wall balls6:20faster than 48%Runs (8 km)40:07faster than 31%Roxzone6:25fastest 44%Run 13:56faster than 27%Run 25:25faster than 22%Run 34:32faster than 45%Run 44:53faster than 32%Run 56:38faster than 6%Run 64:35fastest 35%Run 75:05faster than 38%Run 85:08faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Abel Lulseged1 race
- Ethan Lieberman1 race
- Ryan Wadsworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 76 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Relay Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
