GBR Andrew Cook
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Cook at each race, oldest on the left; lower is faster.The best was 1:04:48 at Abu Dhabi (Oct 2026); Andrew Cook was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Men | 1:07:25 |
| Madrid | Nov 2025 | Pro Men | 1:14:20 |
| Abu Dhabi | Oct 2026 | Pro Men | 1:04:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:37 faster (1:07:25 to 1:04:48).
5 results at 5 races
21st of 231 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:30 | faster than 71% |
| SkiErg: | 4:14 | 4:19 | faster than 68% |
| Run 2: | 3:40 | 4:09 | faster than 87% |
| Sled push: | 2:34 | 3:34 | faster than 94% |
| Run 3: | 3:56 | 4:33 | faster than 84% |
| Sled pull: | 4:04 | 5:30 | faster than 86% |
| Run 4: | 4:02 | 4:29 | faster than 80% |
| Burpee broad jump: | 3:46 | 4:27 | faster than 70% |
| Run 5: | 3:57 | 4:33 | faster than 85% |
| Row: | 4:13 | 4:34 | faster than 90% |
| Run 6: | 3:56 | 4:32 | faster than 84% |
| Farmers carry: | 1:53 | 2:09 | faster than 71% |
| Run 7: | 4:05 | 4:39 | faster than 81% |
| Sandbag lunges: | 3:16 | 5:13 | faster than 97% |
| Run 8: | 4:37 | 5:21 | faster than 79% |
| Wall balls: | 3:54 | 6:29 | faster than 98% |
| Roxzone: | 4:33 | 6:03 | faster than 93% |
| Runs (8 km) | 32:26 | 36:43 | faster than 84% |
| Stations (8) | 27:54 | ||
| Finish | 1:04:48 | 1:20:19 | 21st of 231 · faster than 91% |
1,250th of 1,720 Doubles Mixed (faster than 27%). Against the 52 who finished around 1:26:21: most time gained on the eight runs (2:15), most lost on sandbag lunges (1:24). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 4:58 | faster than 27% |
| SkiErg: | 4:18 | 4:14 | faster than 41% |
| Run 2: | 5:34 | 5:11 | faster than 32% |
| Sled push: | 1:52 | 2:06 | faster than 79% |
| Run 3: | 5:56 | 5:26 | faster than 28% |
| Sled pull: | 2:49 | 3:46 | faster than 94% |
| Run 4: | 5:44 | 5:27 | faster than 38% |
| Burpee broad jump: | 4:43 | 3:26 | faster than 11% |
| Run 5: | 5:58 | 5:33 | faster than 33% |
| Row: | 5:06 | 4:49 | faster than 24% |
| Run 6: | 5:56 | 5:28 | faster than 31% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 5:50 | 5:30 | faster than 35% |
| Sandbag lunges: | 5:37 | 3:52 | faster than 6% |
| Run 8: | 5:41 | 5:23 | faster than 38% |
| Wall balls: | 5:24 | 4:15 | faster than 13% |
| Roxzone: | 8:01 | 6:32 | faster than 26% |
| Runs (8 km) | 46:00 | 43:03 | faster than 33% |
| Stations (8) | 31:33 | ||
| Finish | 1:25:30 | 1:18:27 | 1250th of 1,720 · faster than 27% |
178th of 496 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:54 | faster than 52% |
| SkiErg: | 4:21 | 4:27 | faster than 68% |
| Run 2: | 4:00 | 4:05 | faster than 56% |
| Sled push: | 3:51 | 3:56 | faster than 55% |
| Run 3: | 4:31 | 4:22 | faster than 40% |
| Sled pull: | 5:01 | 5:17 | faster than 56% |
| Run 4: | 4:29 | 4:24 | faster than 45% |
| Burpee broad jump: | 4:08 | 4:15 | faster than 54% |
| Run 5: | 4:40 | 4:31 | faster than 41% |
| Row: | 4:26 | 4:30 | faster than 64% |
| Run 6: | 4:36 | 4:28 | faster than 40% |
| Farmers carry: | 1:55 | 2:14 | faster than 71% |
| Run 7: | 4:43 | 4:30 | faster than 36% |
| Sandbag lunges: | 3:43 | 4:41 | faster than 85% |
| Run 8: | 5:36 | 5:23 | faster than 40% |
| Wall balls: | 5:14 | 6:43 | faster than 84% |
| Roxzone: | 5:23 | 5:37 | faster than 60% |
| Runs (8 km) | 36:24 | 35:38 | faster than 43% |
| Stations (8) | 32:39 | ||
| Finish | 1:14:20 | 1:18:06 | 178th of 496 · faster than 64% |
562nd of 2,082 Open Men (faster than 73%). Against the 63 who finished around 1:13:56: most time gained on the eight runs (0:28), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:45 | faster than 56% |
| SkiErg: | 4:27 | 4:32 | faster than 61% |
| Run 2: | 4:11 | 4:29 | faster than 70% |
| Sled push: | 3:01 | 2:41 | faster than 29% |
| Run 3: | 4:13 | 4:47 | faster than 83% |
| Sled pull: | 3:55 | 4:35 | faster than 78% |
| Run 4: | 4:14 | 4:46 | faster than 81% |
| Burpee broad jump: | 4:58 | 5:29 | faster than 65% |
| Run 5: | 4:23 | 4:52 | faster than 78% |
| Row: | 4:36 | 4:43 | faster than 62% |
| Run 6: | 4:27 | 4:49 | faster than 71% |
| Farmers carry: | 2:08 | 2:04 | faster than 45% |
| Run 7: | 4:30 | 4:52 | faster than 71% |
| Sandbag lunges: | 5:02 | 5:09 | faster than 54% |
| Run 8: | 4:05 | 4:37 | faster than 76% |
| Wall balls: | 5:31 | 6:28 | faster than 71% |
| Roxzone: | 6:23 | 6:54 | faster than 65% |
| Runs (8 km) | 34:37 | 38:07 | faster than 76% |
| Stations (8) | 33:38 | ||
| Finish | 1:14:35 | 1:21:21 | 562nd of 2,082 · faster than 73% |
17th of 116 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:35 | faster than 81% |
| SkiErg: | 4:10 | 4:15 | faster than 61% |
| Run 2: | 4:02 | 4:26 | faster than 77% |
| Sled push: | 2:38 | 2:59 | faster than 78% |
| Run 3: | 4:30 | 4:45 | faster than 68% |
| Sled pull: | 3:44 | 5:05 | faster than 92% |
| Run 4: | 4:27 | 4:53 | faster than 71% |
| Burpee broad jump: | 2:57 | 4:27 | faster than 92% |
| Run 5: | 4:44 | 5:01 | faster than 62% |
| Row: | 4:13 | 4:28 | faster than 89% |
| Run 6: | 4:31 | 4:48 | faster than 67% |
| Farmers carry: | 2:21 | 2:07 | faster than 32% |
| Run 7: | 4:37 | 4:56 | faster than 66% |
| Sandbag lunges: | 3:34 | 5:08 | faster than 98% |
| Run 8: | 5:17 | 5:36 | faster than 63% |
| Wall balls: | 4:37 | 6:11 | faster than 91% |
| Roxzone: | 3:57 | 5:06 | faster than 90% |
| Runs (8 km) | 35:18 | 38:07 | faster than 66% |
| Stations (8) | 28:14 | ||
| Finish | 1:07:25 | 1:18:51 | 17th of 116 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Sharjah 2025 · best of 3 | 4:17 |
| Sled push | 2:34 | Abu Dhabi Abu · best of 3 | 3:45 |
| Sled pull | 3:44 | Sharjah 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:57 | Sharjah 2025 · best of 3 | 4:25 |
| Row | 4:13 | Abu Dhabi Abu · best of 3 | 4:35 |
| Farmers carry | 1:53 | Abu Dhabi Abu · best of 3 | 2:11 |
| Sandbag lunges | 3:16 | Abu Dhabi Abu · best of 3 | 5:03 |
| Wall balls | 3:54 | Abu Dhabi Abu · best of 3 | 6:49 |
| Runs (8 km) | 32:26 | Abu Dhabi Abu · best of 3 | 36:58 |
| Roxzone | 3:57 | Sharjah 2025 · best of 3 | 6:13 |
How to read
Each station's best across Andrew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Helen Daly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 231 Pro Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 69% |
| Push | 94% |
| Pull | 86% |
| BBJ | 71% |
| Row | 91% |
| Carry | 71% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 32:29 running, 27:55 at the stations and 4:33 in the roxzone; the longest station was the SkiErg (4:14).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Andrew | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:30 |
| SkiErg | 4:14 | 4:19 |
| Run 2 | 3:40 | 4:09 |
| Sled push | 2:34 | 3:34 |
| Run 3 | 3:56 | 4:33 |
| Sled pull | 4:04 | 5:30 |
| Run 4 | 4:02 | 4:29 |
| Burpee broad jump | 3:46 | 4:27 |
| Run 5 | 3:57 | 4:33 |
| Row | 4:13 | 4:34 |
| Run 6 | 3:56 | 4:32 |
| Farmers carry | 1:53 | 2:09 |
| Run 7 | 4:05 | 4:39 |
| Sandbag lunges | 3:16 | 5:13 |
| Run 8 | 4:37 | 5:21 |
| Wall balls | 3:54 | 6:29 |
| Roxzone | 4:33 | 6:03 |
| Finish | 1:04:48 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:48.
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