GBR Andrew Cook
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:07:25 (Sharjah 2025) · Open Men 1:14:35 (Paris 2025) · Doubles Mixed 1:25:30 (Málaga 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026team: Andrew Cook, Helen Dalywhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:30 | 1250th of 1,720 | 46:00 | 31:33 | 8:01 | splitsSkiErg4:18Sled push1:52Sled pull2:49Burpee broad jump4:43Row5:06Farmers carry1:44Sandbag lunges5:37Wall balls5:24Run 15:26Run 25:34Run 35:56Run 45:44Run 55:58Run 65:56Run 75:50Run 85:41Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:14:20 | top 36% 178/496 | 36:24 | 32:39 | 5:23 | splitsSkiErg4:21Sled push3:51Sled pull5:01Burpee broad jump4:08Row4:26Farmers carry1:55Sandbag lunges3:43Wall balls5:14Run 13:52Run 24:00Run 34:31Run 44:29Run 54:40Run 64:36Run 74:43Run 85:36Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:07:25 | top 15% 17/116 | 35:18 | 28:14 | 3:57 | splitsSkiErg4:10Sled push2:38Sled pull3:44Burpee broad jump2:57Row4:13Farmers carry2:21Sandbag lunges3:34Wall balls4:37Run 13:13Run 24:02Run 34:30Run 44:27Run 54:44Run 64:31Run 74:37Run 85:17Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 40-44 | 1:14:35 | top 27% 562/2,082 | 34:37 | 33:38 | 6:23 | splitsSkiErg4:27Sled push3:01Sled pull3:55Burpee broad jump4:58Row4:36Farmers carry2:08Sandbag lunges5:02Wall balls5:31Run 14:38Run 24:11Run 34:13Run 44:14Run 54:23Run 64:27Run 74:30Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Sharjah 2025, against 116 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
