GBR Andrew Connor
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Andrew Connor, Craig Carnesonwhole field → | Doubles Men · team 35-39 | 1:25:18 | 532nd of 742118th of 157 aged 35-39 | 47:16 | 28:26 | 9:41 | View results | See splits Hide splitsSkiErg3:52fastest 33%Sled push1:57fastest 24%Sled pull4:11faster than 22%Burpee broad jump4:09faster than 18%Row4:45faster than 35%Farmers carry1:41fastest 34%Sandbag lunges4:00faster than 29%Wall balls3:51fastest 15%Runs (8 km)47:16faster than 28%Roxzone9:41faster than 19%Run 15:20faster than 39%Run 25:02faster than 44%Run 35:40faster than 35%Run 45:48faster than 29%Run 56:04faster than 25%Run 66:00faster than 27%Run 76:17faster than 20%Run 87:09faster than 19%Full report for this race → |
| Berlin 2026 23 May 2026team: Samantha Cooke, Andrew Connorwhole field → | Doubles Mixed · team 25-29 | 1:24:00 | 2181st of 3,620539th of 867 aged 25-29 | 39:10* | 30:18* | — | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push2:53faster than 12%Sled pull3:40faster than 41%Burpee broad jump4:12faster than 28%Row4:33fastest 31%Farmers carry1:56faster than 41%Sandbag lunges4:27faster than 33%Wall balls4:25fastest 45%Runs (8 km)39:10faster than 36%Roxzone—Run 14:15faster than 26%Run 24:31faster than 30%Run 34:42faster than 32%Run 44:41faster than 37%Run 54:43faster than 41%Run 64:53faster than 32%Run 74:55faster than 34%Run 86:34faster than 42%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Andrew Connor, Samantha Cookewhole field → | Doubles Mixed · team 25-29 | 1:27:00 | 2071st of 2,853500th of 676 aged 25-29 | 42:11* | 30:38* | 14:15 | View results | See splits Hide splitsSkiErg5:00faster than 16%Sled push2:05fastest 45%Sled pull4:08faster than 43%Burpee broad jump3:28fastest 41%Row4:59faster than 39%Farmers carry1:53faster than 37%Sandbag lunges3:56fastest 47%Wall balls5:09faster than 39%Runs (8 km)42:11faster than 21%Roxzone14:15faster than 21%Run 14:26faster than 13%Run 25:02faster than 14%Run 35:11faster than 17%Run 45:15faster than 17%Run 55:21faster than 17%Run 65:07faster than 23%Run 75:05faster than 26%Run 86:48faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 2:05 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:40 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:28 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:33 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:25 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:10 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 14:15 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Andrew's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Samantha Cooke2 races
- Craig Carneson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Doubles Mixed finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
