Athlete · Open Men · 55-59 ·

GBR

Andrew Clark

3 HYROX results over 2 seasons. Best Open Men time 1:28:22 at Cardiff 2026.

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1:28:22 best Open Men time · Cardiff 2026 3 Open Men races

1679th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:28:22 latest race · Cardiff 2026 best Open Men time so far Open Men

Wall balls strongest segment · Cardiff 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:28:22 best 1:28:22 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 29:02 faster (1:57:24 to 1:28:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 55-59	1:28:22	1679th of 2,728	45:37	38:49	3:56	splits SkiErg4:55Sled push3:18Sled pull5:12Burpee broad jump6:00Row5:00Farmers carry3:16Sandbag lunges5:29Wall balls5:39Run 15:42Run 25:15Run 35:28Run 45:34Run 55:35Run 66:06Run 75:26Run 86:35Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 55-59	1:44:00	2236th of 2,661	49:28	47:26	7:11	splits SkiErg4:38Sled push3:22Sled pull5:57Burpee broad jump8:03Row5:21Farmers carry2:59Sandbag lunges6:50Wall balls10:16Run 15:50Run 25:41Run 36:11Run 46:06Run 56:25Run 66:11Run 76:02Run 87:04Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 50-54	1:57:24	2901st of 3,034	59:47	49:55	7:46	splits SkiErg4:39Sled push3:08Sled pull5:38Burpee broad jump8:41Row5:34Farmers carry1:57Sandbag lunges7:24Wall balls12:54Run 14:25Run 26:16Run 39:51Run 47:18Run 58:03Run 67:29Run 77:20Run 89:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 38%

Sled pull faster than 24%

Burpee broad jump faster than 47%

Row faster than 35%

Farmers carry faster than 24%

Sandbag lunges faster than 37%

Wall balls faster than 71%

Roxzone faster than 51%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:13 slower

Sled pull 0:51 slower

Burpee broad jump 0:10 slower

Row 0:11 slower

Farmers carry 0:33 slower

Sandbag lunges 0:28 slower

Wall balls 1:07 faster

Roxzone 0:01 faster

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:28:22

5:424:555:153:185:285:125:346:005:355:006:063:165:265:296:355:393:56

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:51 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown