Andrew Cho
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:24 (Hong Kong 2024) · Doubles Mixed 1:12:55 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Andrew Cho, Betty Richardsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:55 | top 10% 146/1,516 | 34:06* | 29:01* | 9:51 | splitsSkiErg4:44Sled push2:25Sled pull3:30Burpee broad jump3:10Row4:45Farmers carry1:50Sandbag lunges4:33Wall balls4:04Run 13:17Run 23:58Run 34:06Run 44:03Run 54:18Run 64:08Run 74:24Run 85:54Full report for this race → |
| Bangkok 2025 24 May 2025team: Betty Richardson, Andrew Chowhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:52 | top 13% 90/736 | 39:03 | 27:57 | 6:56 | splitsSkiErg4:06Sled push2:32Sled pull4:16Burpee broad jump2:34Row4:43Farmers carry1:36Sandbag lunges3:51Wall balls4:19Run 14:46Run 24:48Run 34:47Run 44:40Run 54:52Run 65:02Run 75:20Run 84:51Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:21:42 | top 18% 122/688 | 41:51 | 31:48 | 8:07 | splitsSkiErg4:27Sled push3:15Sled pull4:29Burpee broad jump3:25Row4:51Farmers carry2:05Sandbag lunges4:43Wall balls4:33Run 14:46Run 26:13Run 36:26Run 44:31Run 54:45Run 64:50Run 74:42Run 85:42Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 25-29 | 1:18:24 | top 19% 183/1,011 | 37:57 | 32:56 | 7:36 | splitsSkiErg4:22Sled push3:00Sled pull4:30Burpee broad jump4:04Row4:45Farmers carry2:10Sandbag lunges4:59Wall balls5:06Run 14:32Run 24:23Run 34:40Run 44:44Run 54:50Run 64:41Run 74:56Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.