Athlete · Open Men · 35-39 · LBN

Andrew Aoukar

3 HYROX results over 2 seasons. Personal bests: Open Men 1:11:40 (Brisbane 2025) · Pro Men 1:19:25 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:40 best Open Men time · Brisbane 2025 also raced Pro Men: each has its own best below

top 14% best Open Men place · Brisbane 2025 185th of 1,368 Open Men finishers there

1:17:47 latest race · Melbourne 2025 6:07 slower than the best Open Men time Open Men

Row strongest segment · Brisbane 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:40Brisbane 2025 · 2 races Pro Men1:19:25Sydney 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:001:17:00 best 1:11:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:17:47	top 32% 898/2,868	37:34	32:27	7:51	splits SkiErg4:00Sled push2:42Sled pull3:37Burpee broad jump5:01Row4:17Farmers carry1:51Sandbag lunges5:14Wall balls5:45Run 12:15Run 24:15Run 34:44Run 45:11Run 55:10Run 65:00Run 75:02Run 86:01Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Pro Men · 35-39	1:19:25	top 48% 158/333	34:20	38:21	6:49	splits SkiErg3:59Sled push2:56Sled pull5:24Burpee broad jump4:17Row4:18Farmers carry2:15Sandbag lunges7:54Wall balls7:18Run 13:20Run 23:39Run 33:59Run 44:21Run 54:18Run 64:15Run 74:30Run 86:02Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:11:40	top 14% 185/1,368	35:59	30:19	5:27	splits SkiErg3:57Sled push2:19Sled pull3:21Burpee broad jump5:03Row4:09Farmers carry1:53Sandbag lunges4:48Wall balls4:49Run 12:26Run 24:17Run 34:31Run 44:54Run 55:10Run 64:51Run 74:52Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 70%

Sled pull faster than 94%

Burpee broad jump faster than 61%

Row faster than 98%

Farmers carry faster than 76%

Sandbag lunges faster than 62%

Wall balls faster than 83%

Roxzone faster than 91%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:12 faster

Sled pull 1:13 faster

Burpee broad jump 0:26 faster

Row 0:33 faster

Farmers carry 0:15 faster

Sandbag lunges 0:21 faster

Wall balls 1:18 faster

Roxzone 1:45 faster

Runs (8 km) 5:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:11:40

2:263:574:172:194:313:214:545:035:104:094:511:534:524:485:014:495:27

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown