GER Andreas Woschek
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andreas Woschek at each race, oldest on the left; lower is faster.The best was 1:27:15 at Hamburg (Oct 2025); Andreas Woschek was 2:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:29:31 |
| Hamburg | Oct 2025 | Open Men | 1:27:15 |
| Frankfurt | Dec 2025 | Open Men | 1:32:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:16 faster (1:29:31 to 1:27:15).
4 results at 4 races
1,233rd of 1,883 Open Men (faster than 34%). Against the 56 who finished around 1:31:55: most time gained on the roxzone (0:51), most lost on sled push (0:50). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:07 | faster than 30% |
| SkiErg: | 4:25 | 4:29 | faster than 60% |
| Run 2: | 4:58 | 4:51 | faster than 44% |
| Sled push: | 4:44 | 3:37 | faster than 10% |
| Run 3: | 5:15 | 5:14 | faster than 49% |
| Sled pull: | 5:45 | 4:56 | faster than 25% |
| Run 4: | 5:22 | 5:13 | faster than 43% |
| Burpee broad jump: | 6:00 | 5:22 | faster than 35% |
| Run 5: | 5:50 | 5:28 | faster than 36% |
| Row: | 4:52 | 4:47 | faster than 40% |
| Run 6: | 5:34 | 5:16 | faster than 36% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 5:37 | 5:14 | faster than 33% |
| Sandbag lunges: | 5:53 | 5:00 | faster than 26% |
| Run 8: | 6:13 | 5:57 | faster than 41% |
| Wall balls: | 8:39 | 6:50 | faster than 26% |
| Roxzone: | 6:51 | 7:02 | faster than 54% |
| Runs (8 km) | 43:14 | 41:35 | faster than 40% |
| Stations (8) | 42:13 | ||
| Finish | 1:32:12 | 1:26:21 | 1233rd of 1,883 · faster than 34% |
555th of 754 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:02 | faster than 3% |
| SkiErg: | 4:13 | 4:01 | faster than 22% |
| Run 2: | 4:12 | 4:30 | faster than 67% |
| Sled push: | 2:05 | 1:39 | faster than 7% |
| Run 3: | 4:24 | 4:50 | faster than 73% |
| Sled pull: | 3:34 | 3:06 | faster than 24% |
| Run 4: | 4:29 | 4:52 | faster than 70% |
| Burpee broad jump: | 4:31 | 3:04 | faster than 5% |
| Run 5: | 4:35 | 5:01 | faster than 71% |
| Row: | 4:33 | 4:24 | faster than 33% |
| Run 6: | 4:41 | 4:54 | faster than 60% |
| Farmers carry: | 2:00 | 1:38 | faster than 10% |
| Run 7: | 4:48 | 4:53 | faster than 54% |
| Sandbag lunges: | 5:24 | 3:29 | faster than 2% |
| Run 8: | 5:08 | 5:07 | faster than 49% |
| Wall balls: | 6:12 | 4:28 | faster than 5% |
| Roxzone: | 9:35 | 9:03 | faster than 38% |
| Runs (8 km) | 38:59 | 39:15 | faster than 51% |
| Stations (8) | 32:32 | ||
| Finish | 1:21:01 | 1:14:32 | 555th of 754 · faster than 26% |
904th of 1,895 Open Men (faster than 52%). Against the 59 who finished around 1:28:05: most time gained on the eight runs (3:59), most lost on wall balls (2:38). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:26 | faster than 73% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:14 | 4:40 | faster than 72% |
| Sled push: | 3:01 | 3:03 | faster than 52% |
| Run 3: | 4:22 | 5:00 | faster than 79% |
| Sled pull: | 4:42 | 4:51 | faster than 55% |
| Run 4: | 4:30 | 4:59 | faster than 73% |
| Burpee broad jump: | 6:31 | 5:43 | faster than 32% |
| Run 5: | 4:57 | 5:13 | faster than 61% |
| Row: | 4:59 | 4:49 | faster than 33% |
| Run 6: | 4:41 | 5:03 | faster than 67% |
| Farmers carry: | 2:17 | 2:03 | faster than 33% |
| Run 7: | 4:47 | 5:03 | faster than 62% |
| Sandbag lunges: | 6:45 | 5:24 | faster than 20% |
| Run 8: | 5:14 | 5:47 | faster than 68% |
| Wall balls: | 9:49 | 7:20 | faster than 20% |
| Roxzone: | 7:21 | 7:50 | faster than 61% |
| Runs (8 km) | 37:38 | 41:30 | faster than 71% |
| Stations (8) | 42:20 | ||
| Finish | 1:27:15 | 1:28:05 | 904th of 1,895 · faster than 52% |
1,989th of 2,599 Open Men (faster than 23%). Against the 81 who finished around 1:28:53: most time gained on the eight runs (1:56), most lost on sandbag lunges (1:44). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:33 | faster than 18% |
| SkiErg: | 4:36 | 4:22 | faster than 24% |
| Run 2: | 4:30 | 4:09 | faster than 28% |
| Sled push: | 3:27 | 2:49 | faster than 14% |
| Run 3: | 4:26 | 4:25 | faster than 49% |
| Sled pull: | 5:18 | 4:15 | faster than 17% |
| Run 4: | 4:37 | 4:27 | faster than 40% |
| Burpee broad jump: | 6:24 | 5:19 | faster than 25% |
| Run 5: | 4:41 | 4:36 | faster than 44% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 4:41 | 4:29 | faster than 38% |
| Farmers carry: | 1:51 | 2:01 | faster than 65% |
| Run 7: | 4:46 | 4:31 | faster than 36% |
| Sandbag lunges: | 7:29 | 5:01 | faster than 8% |
| Run 8: | 6:20 | 5:56 | faster than 37% |
| Wall balls: | 8:43 | 6:06 | faster than 13% |
| Roxzone: | 8:59 | 8:24 | faster than 37% |
| Runs (8 km) | 37:58 | 36:11 | faster than 37% |
| Stations (8) | 42:37 | ||
| Finish | 1:29:31 | 1:19:39 | 1989th of 2,599 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andreas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 3:01 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 4:42 | Hamburg 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:00 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:49 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:53 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 8:39 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:38 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 6:51 | Frankfurt 2025 · best of 3 | 7:23 |
How to read
Each station's best across Andreas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexander Becker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 73% |
| Push | 52% |
| Pull | 55% |
| BBJ | 32% |
| Row | 34% |
| Carry | 33% |
| Lunges | 20% |
| Wall balls | 20% |
| Roxzone | 61% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Wall balls (2:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 37:40 running, 42:20 at the stations and 7:21 in the roxzone; the longest station was the wall balls (9:49).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Andreas | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:26 |
| SkiErg | 4:16 | 4:25 |
| Run 2 | 4:14 | 4:40 |
| Sled push | 3:01 | 3:03 |
| Run 3 | 4:22 | 5:00 |
| Sled pull | 4:42 | 4:51 |
| Run 4 | 4:30 | 4:59 |
| Burpee broad jump | 6:31 | 5:43 |
| Run 5 | 4:57 | 5:13 |
| Row | 4:59 | 4:49 |
| Run 6 | 4:41 | 5:03 |
| Farmers carry | 2:17 | 2:03 |
| Run 7 | 4:47 | 5:03 |
| Sandbag lunges | 6:45 | 5:24 |
| Run 8 | 5:14 | 5:47 |
| Wall balls | 9:49 | 7:20 |
| Roxzone | 7:21 | 7:50 |
| Finish | 1:27:15 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:29 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
