Athlete · Open Men · 35-39 ·

GER

Andreas Tholen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:04 (Hamburg 2025) · Doubles Men 1:12:40 (Hamburg 2024).

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1:26:04 Open Men time · Hamburg 2025 also raced Doubles Men: each has its own best below

top 45% Open Men place · Hamburg 2025 843rd of 1,895 Open Men finishers there

1:26:04 latest race · Hamburg 2025 first Open Men race Open Men

SkiErg strongest segment · Hamburg 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:04Hamburg 2025 · 1 race Doubles Men1:12:40Hamburg 2024 · 1 race · with Tobias Eickemeier

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 35-39	1:26:04	top 45% 843/1,895	40:45	35:28	9:57	splits SkiErg4:12Sled push3:02Sled pull4:11Burpee broad jump6:05Row4:33Farmers carry1:46Sandbag lunges4:42Wall balls6:57Run 14:44Run 24:16Run 34:30Run 46:39Run 55:06Run 64:58Run 74:50Run 85:46Full report for this race →
Hamburg 2024 2 Nov 2024team: Andreas Tholen, Tobias Eickemeierwhat the whole field did →	Doubles Men · team 30-39	1:12:40	top 41% 285/700	38:54	26:19	7:31	splits SkiErg3:47Sled push1:36Sled pull2:40Burpee broad jump3:21Row4:31Farmers carry1:48Sandbag lunges4:11Wall balls4:25Run 14:34Run 24:26Run 34:44Run 45:02Run 55:02Run 64:56Run 74:56Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 51%

Sled pull faster than 73%

Burpee broad jump faster than 41%

Row faster than 80%

Farmers carry faster than 78%

Sandbag lunges faster than 72%

Wall balls faster than 56%

Roxzone faster than 17%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:01 faster

Sled pull 0:40 faster

Burpee broad jump 0:22 slower

Row 0:16 faster

Farmers carry 0:17 faster

Sandbag lunges 0:42 faster

Wall balls 0:23 faster

Roxzone 2:07 slower

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreas against the typical Open Men finisher

Andreas1:26:04

4:444:124:163:024:304:116:396:055:064:334:581:464:504:425:466:579:57

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:07 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown