GER Andreas Schenk
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andreas Schenk at each race, oldest on the left; lower is faster.The best was 1:22:52 at Berlin (May 2025); Andreas Schenk was 20:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:22:52 |
| Berlin | May 2026 | Open Men | 1:43:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,435th of 4,143 Open Men (faster than 17%). Against the 125 who finished around 1:45:16: most time gained on the eight runs (2:18), most lost on burpee broad jump (1:40). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:29 | faster than 25% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 4:13 | 3:48 | faster than 24% |
| Sled push: | 3:52 | 3:20 | faster than 25% |
| Run 3: | 4:26 | 4:02 | faster than 29% |
| Sled pull: | 4:47 | 4:20 | faster than 33% |
| Run 4: | 4:30 | 4:03 | faster than 28% |
| Burpee broad jump: | 9:21 | 5:39 | faster than 6% |
| Run 5: | 4:43 | 4:11 | faster than 25% |
| Row: | 5:25 | 4:49 | faster than 11% |
| Run 6: | 4:46 | 4:07 | faster than 20% |
| Farmers carry: | 3:56 | 2:16 | faster than 3% |
| Run 7: | 4:44 | 4:10 | faster than 24% |
| Sandbag lunges: | 6:20 | 5:20 | faster than 26% |
| Run 8: | 7:21 | 6:06 | faster than 22% |
| Wall balls: | 8:59 | 7:00 | faster than 23% |
| Roxzone: | 17:58 | 13:57 | faster than 13% |
| Runs (8 km) | 38:28 | 34:04 | faster than 24% |
| Stations (8) | 47:14 | ||
| Finish | 1:43:37 | 1:26:03 | 3435th of 4,143 · faster than 17% |
810th of 1,050 Doubles Mixed (faster than 22%). Against the 31 who finished around 1:30:46: most time gained on wall balls (1:15), most lost on the eight runs (3:09). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:51 | 6:08 | faster than 25% |
| SkiErg: | 4:03 | 4:12 | faster than 72% |
| Run 2: | 5:51 | 5:10 | faster than 23% |
| Sled push: | 2:25 | 2:11 | faster than 29% |
| Run 3: | 6:12 | 5:23 | faster than 19% |
| Sled pull: | 4:20 | 3:50 | faster than 26% |
| Run 4: | 6:28 | 5:23 | faster than 14% |
| Burpee broad jump: | 4:08 | 3:31 | faster than 26% |
| Run 5: | 6:38 | 5:33 | faster than 16% |
| Row: | 4:38 | 4:43 | faster than 61% |
| Run 6: | 6:42 | 5:28 | faster than 12% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 6:50 | 5:28 | faster than 12% |
| Sandbag lunges: | 4:18 | 4:08 | faster than 43% |
| Run 8: | 7:25 | 5:51 | faster than 15% |
| Wall balls: | 4:09 | 4:30 | faster than 69% |
| Roxzone: | 9:06 | 7:33 | faster than 19% |
| Runs (8 km) | 52:53 | 44:33 | faster than 16% |
| Stations (8) | 29:47 | ||
| Finish | 1:31:42 | 1:21:20 | 810th of 1,050 · faster than 22% |
1,546th of 2,599 Open Men (faster than 40%). Against the 80 who finished around 1:23:03: most time gained on the eight runs (1:29), most lost on the roxzone (0:49). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:33 | faster than 55% |
| SkiErg: | 4:16 | 4:22 | faster than 67% |
| Run 2: | 4:00 | 4:09 | faster than 61% |
| Sled push: | 3:00 | 2:49 | faster than 36% |
| Run 3: | 4:21 | 4:25 | faster than 53% |
| Sled pull: | 4:24 | 4:15 | faster than 44% |
| Run 4: | 4:18 | 4:27 | faster than 59% |
| Burpee broad jump: | 6:14 | 5:19 | faster than 27% |
| Run 5: | 4:27 | 4:36 | faster than 58% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 4:28 | 4:29 | faster than 51% |
| Farmers carry: | 1:54 | 2:01 | faster than 61% |
| Run 7: | 4:43 | 4:31 | faster than 39% |
| Sandbag lunges: | 6:08 | 5:01 | faster than 22% |
| Run 8: | 6:11 | 5:56 | faster than 41% |
| Wall balls: | 6:53 | 6:06 | faster than 34% |
| Roxzone: | 9:33 | 8:24 | faster than 26% |
| Runs (8 km) | 35:54 | 36:11 | faster than 51% |
| Stations (8) | 37:30 | ||
| Finish | 1:22:52 | 1:19:39 | 1546th of 2,599 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andreas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 3:00 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:24 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:14 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:41 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 6:53 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:54 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 9:33 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Andreas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennifer Graß1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 68% |
| Push | 36% |
| Pull | 45% |
| BBJ | 28% |
| Row | 48% |
| Carry | 61% |
| Lunges | 22% |
| Wall balls | 34% |
| Roxzone | 27% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:17 faster); weakest: Roxzone (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 35:58 running, 37:29 at the stations and 9:33 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Andreas | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:33 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 4:00 | 4:09 |
| Sled push | 3:00 | 2:49 |
| Run 3 | 4:21 | 4:25 |
| Sled pull | 4:24 | 4:15 |
| Run 4 | 4:18 | 4:27 |
| Burpee broad jump | 6:14 | 5:19 |
| Run 5 | 4:27 | 4:36 |
| Row | 4:41 | 4:39 |
| Run 6 | 4:28 | 4:29 |
| Farmers carry | 1:54 | 2:01 |
| Run 7 | 4:43 | 4:31 |
| Sandbag lunges | 6:08 | 5:01 |
| Run 8 | 6:11 | 5:56 |
| Wall balls | 6:53 | 6:06 |
| Roxzone | 9:33 | 8:24 |
| Finish | 1:22:52 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
