SWE Andreas Nilsson
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:13:18 at Poznań 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andreas Nilsson at each race, oldest on the left; lower is faster.The best was 1:13:18 at Poznań (Nov 2024); Andreas Nilsson was 14:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Men | 1:13:18 |
| Stockholm | Dec 2024 | Doubles Men | 1:16:54 |
| Berlin | May 2026 | Doubles Men | 1:28:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,114th of 2,471 Doubles Men (faster than 14%). Against the 61 who finished around 1:27:25: most time gained on sled push (0:28), most lost on wall balls (0:59). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:38 | faster than 35% |
| SkiErg: | 3:53 | 4:03 | faster than 76% |
| Run 2: | 4:17 | 3:55 | faster than 25% |
| Sled push: | 1:45 | 1:55 | faster than 73% |
| Run 3: | 4:44 | 4:09 | faster than 18% |
| Sled pull: | 3:01 | 2:56 | faster than 44% |
| Run 4: | 4:45 | 4:10 | faster than 19% |
| Burpee broad jump: | 4:05 | 3:17 | faster than 18% |
| Run 5: | 5:25 | 4:18 | faster than 8% |
| Row: | 4:42 | 4:27 | faster than 23% |
| Run 6: | 5:03 | 4:14 | faster than 13% |
| Farmers carry: | 2:00 | 1:43 | faster than 17% |
| Run 7: | 4:54 | 4:15 | faster than 19% |
| Sandbag lunges: | 4:56 | 3:39 | faster than 9% |
| Run 8: | 7:44 | 5:51 | faster than 9% |
| Wall balls: | 6:26 | 4:27 | faster than 5% |
| Roxzone: | 16:42 | 13:18 | faster than 13% |
| Runs (8 km) | 40:40 | 34:36 | faster than 14% |
| Stations (8) | 30:48 | ||
| Finish | 1:28:06 | 1:14:44 | 2114th of 2,471 · faster than 14% |
320th of 533 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:39 | faster than 36% |
| SkiErg: | 3:56 | 3:52 | faster than 39% |
| Run 2: | 5:16 | 4:52 | faster than 27% |
| Sled push: | 1:24 | 1:32 | faster than 78% |
| Run 3: | 5:25 | 5:06 | faster than 35% |
| Sled pull: | 2:56 | 2:59 | faster than 53% |
| Run 4: | 5:35 | 5:11 | faster than 33% |
| Burpee broad jump: | 3:25 | 3:13 | faster than 42% |
| Run 5: | 6:13 | 5:25 | faster than 22% |
| Row: | 4:28 | 4:23 | faster than 39% |
| Run 6: | 5:30 | 5:16 | faster than 41% |
| Farmers carry: | 1:42 | 1:36 | faster than 33% |
| Run 7: | 5:37 | 5:14 | faster than 33% |
| Sandbag lunges: | 3:21 | 3:21 | faster than 49% |
| Run 8: | 5:54 | 5:32 | faster than 37% |
| Wall balls: | 3:46 | 4:02 | faster than 71% |
| Roxzone: | 7:38 | 7:06 | faster than 36% |
| Runs (8 km) | 44:21 | 41:24 | faster than 33% |
| Stations (8) | 24:58 | ||
| Finish | 1:16:54 | 1:13:40 | 320th of 533 · faster than 40% |
142nd of 265 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:14 | faster than 36% |
| SkiErg: | 3:45 | 3:56 | faster than 81% |
| Run 2: | 4:56 | 4:45 | faster than 40% |
| Sled push: | 1:21 | 1:24 | faster than 63% |
| Run 3: | 5:02 | 5:00 | faster than 49% |
| Sled pull: | 2:11 | 2:36 | faster than 83% |
| Run 4: | 5:07 | 5:02 | faster than 46% |
| Burpee broad jump: | 4:02 | 3:08 | faster than 18% |
| Run 5: | 5:08 | 5:05 | faster than 47% |
| Row: | 4:26 | 4:28 | faster than 57% |
| Run 6: | 5:06 | 5:02 | faster than 43% |
| Farmers carry: | 1:43 | 1:36 | faster than 33% |
| Run 7: | 5:12 | 5:00 | faster than 40% |
| Sandbag lunges: | 3:54 | 3:16 | faster than 19% |
| Run 8: | 5:41 | 5:26 | faster than 37% |
| Wall balls: | 4:51 | 4:01 | faster than 18% |
| Roxzone: | 5:31 | 6:18 | faster than 72% |
| Runs (8 km) | 41:38 | 40:48 | faster than 44% |
| Stations (8) | 26:13 | ||
| Finish | 1:13:18 | 1:12:17 | 142nd of 265 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andreas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Poznań 2024 · best of 3 | 4:04 |
| Sled push | 1:21 | Poznań 2024 · best of 3 | 1:51 |
| Sled pull | 2:11 | Poznań 2024 · best of 3 | 3:21 |
| Burpee broad jump | 3:25 | Stockholm 2024 · best of 3 | 3:14 |
| Row | 4:26 | Poznań 2024 · best of 3 | 4:32 |
| Farmers carry | 1:42 | Stockholm 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:21 | Stockholm 2024 · best of 3 | 3:36 |
| Wall balls | 3:46 | Stockholm 2024 · best of 3 | 4:23 |
| Runs (8 km) | 40:40 | Berlin 2026 · best of 3 | 42:20 |
| Roxzone | 5:31 | Poznań 2024 · best of 3 | 6:43 |
How to read
Each station's best across Andreas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Henrik Holmgren1 race
- Robin Grenholm1 race
- Tor-Leif Førde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 265 Doubles Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 81% |
| Push | 63% |
| Pull | 84% |
| BBJ | 19% |
| Row | 57% |
| Carry | 34% |
| Lunges | 19% |
| Wall balls | 19% |
| Roxzone | 72% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:47 faster); weakest: Burpee broad jump (0:54 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 41:41 running, 26:13 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:51) and the shortest the sled push (1:21).Below, Typical Doubles Men: 40:33 running, 24:25 at the stations and 6:18 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:24).
See the numbers
| Part | Andreas | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:30 | 5:14 |
| SkiErg | 3:45 | 3:56 |
| Run 2 | 4:56 | 4:45 |
| Sled push | 1:21 | 1:24 |
| Run 3 | 5:02 | 5:00 |
| Sled pull | 2:11 | 2:36 |
| Run 4 | 5:07 | 5:02 |
| Burpee broad jump | 4:02 | 3:08 |
| Run 5 | 5:08 | 5:05 |
| Row | 4:26 | 4:28 |
| Run 6 | 5:06 | 5:02 |
| Farmers carry | 1:43 | 1:36 |
| Run 7 | 5:12 | 5:00 |
| Sandbag lunges | 3:54 | 3:16 |
| Run 8 | 5:41 | 5:26 |
| Wall balls | 4:51 | 4:01 |
| Roxzone | 5:31 | 6:18 |
| Finish | 1:13:18 | 1:12:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Doubles Men finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
