GER Andreas Moog
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andreas Moog at each race, oldest on the left; lower is faster.The best was 1:02:25 at Gdańsk (Oct 2025); Andreas Moog was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:05:59 |
| Gdańsk | Oct 2025 | Pro Doubles Men | 1:02:25 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:03:50 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:03:38 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:04:09 |
| Berlin | May 2026 | Pro Doubles Men | 1:02:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
158th of 726 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:09 | faster than 65% |
| SkiErg: | 3:58 | 3:49 | faster than 28% |
| Run 2: | 3:11 | 3:24 | faster than 70% |
| Sled push: | 2:03 | 2:23 | faster than 84% |
| Run 3: | 3:15 | 3:37 | faster than 79% |
| Sled pull: | 3:09 | 3:38 | faster than 82% |
| Run 4: | 3:16 | 3:38 | faster than 79% |
| Burpee broad jump: | 1:35 | 2:45 | fastest in the field |
| Run 5: | 3:14 | 3:42 | faster than 85% |
| Row: | 4:17 | 4:13 | faster than 42% |
| Run 6: | 3:19 | 3:41 | faster than 78% |
| Farmers carry: | 1:50 | 1:42 | faster than 28% |
| Run 7: | 3:15 | 3:44 | faster than 85% |
| Sandbag lunges: | 3:33 | 3:37 | faster than 54% |
| Run 8: | 4:45 | 5:10 | faster than 73% |
| Wall balls: | 3:56 | 4:13 | faster than 72% |
| Roxzone: | — | ||
| Runs (8 km) | 27:11 | 30:18 | faster than 82% |
| Stations (8) | 24:21 | ||
| Finish | 1:02:52 | 1:09:00 | 158th of 726 · faster than 78% |
90th of 526 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:51 | faster than 71% |
| SkiErg: | 3:46 | 3:50 | faster than 64% |
| Run 2: | 4:19 | 4:45 | faster than 73% |
| Sled push: | 2:08 | 2:30 | faster than 87% |
| Run 3: | 4:29 | 5:08 | faster than 81% |
| Sled pull: | 3:13 | 4:11 | faster than 92% |
| Run 4: | 4:33 | 5:10 | faster than 77% |
| Burpee broad jump: | 2:49 | 2:59 | faster than 60% |
| Run 5: | 4:28 | 5:16 | faster than 83% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 4:28 | 5:09 | faster than 82% |
| Farmers carry: | 1:41 | 1:35 | faster than 33% |
| Run 7: | 4:33 | 5:15 | faster than 81% |
| Sandbag lunges: | 3:41 | 3:43 | faster than 52% |
| Run 8: | 4:14 | 4:46 | faster than 78% |
| Wall balls: | 3:54 | 4:33 | faster than 84% |
| Roxzone: | 4:17 | 5:10 | faster than 85% |
| Runs (8 km) | 34:33 | 39:39 | faster than 81% |
| Stations (8) | 25:24 | ||
| Finish | 1:04:09 | 1:12:49 | 90th of 526 · faster than 83% |
81st of 474 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:50 | faster than 78% |
| SkiErg: | 3:47 | 3:54 | faster than 66% |
| Run 2: | 3:56 | 4:31 | faster than 84% |
| Sled push: | 2:46 | 2:52 | faster than 58% |
| Run 3: | 4:13 | 4:54 | faster than 83% |
| Sled pull: | 4:12 | 4:33 | faster than 66% |
| Run 4: | 4:04 | 4:54 | faster than 89% |
| Burpee broad jump: | 2:36 | 2:49 | faster than 63% |
| Run 5: | 4:10 | 4:59 | faster than 87% |
| Row: | 4:09 | 4:17 | faster than 71% |
| Run 6: | 4:08 | 4:53 | faster than 87% |
| Farmers carry: | 1:30 | 1:41 | faster than 84% |
| Run 7: | 4:15 | 4:53 | faster than 83% |
| Sandbag lunges: | 3:32 | 3:41 | faster than 61% |
| Run 8: | 4:43 | 5:17 | faster than 73% |
| Wall balls: | 3:44 | 4:22 | faster than 91% |
| Roxzone: | 4:37 | 5:53 | faster than 90% |
| Runs (8 km) | 32:49 | 38:11 | faster than 84% |
| Stations (8) | 26:16 | ||
| Finish | 1:03:38 | 1:13:17 | 81st of 474 · faster than 83% |
100th of 388 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:31 | faster than 66% |
| SkiErg: | 3:53 | 3:51 | faster than 45% |
| Run 2: | 3:49 | 4:04 | faster than 62% |
| Sled push: | 2:04 | 2:08 | faster than 60% |
| Run 3: | 3:55 | 4:18 | faster than 72% |
| Sled pull: | 3:38 | 4:11 | faster than 79% |
| Run 4: | 3:54 | 4:21 | faster than 72% |
| Burpee broad jump: | 2:38 | 2:48 | faster than 59% |
| Run 5: | 3:56 | 4:23 | faster than 76% |
| Row: | 4:19 | 4:16 | faster than 43% |
| Run 6: | 3:51 | 4:21 | faster than 76% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 3:52 | 4:20 | faster than 76% |
| Sandbag lunges: | 3:11 | 3:38 | faster than 73% |
| Run 8: | 4:07 | 4:36 | faster than 72% |
| Wall balls: | 3:49 | 4:21 | faster than 85% |
| Roxzone: | 7:07 | 7:56 | faster than 69% |
| Runs (8 km) | 31:36 | 34:57 | faster than 72% |
| Stations (8) | 25:12 | ||
| Finish | 1:03:50 | 1:09:45 | 100th of 388 · faster than 74% |
26th of 72 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 72 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:12 | faster than 74% |
| SkiErg: | 3:43 | 3:36 | faster than 28% |
| Run 2: | 4:00 | 4:17 | faster than 73% |
| Sled push: | 2:16 | 2:03 | faster than 25% |
| Run 3: | 4:18 | 4:32 | faster than 67% |
| Sled pull: | 3:28 | 3:30 | faster than 50% |
| Run 4: | 4:13 | 4:36 | faster than 73% |
| Burpee broad jump: | 2:39 | 2:33 | faster than 38% |
| Run 5: | 4:16 | 4:39 | faster than 76% |
| Row: | 4:16 | 4:06 | faster than 29% |
| Run 6: | 4:12 | 4:38 | faster than 77% |
| Farmers carry: | 1:40 | 1:36 | faster than 42% |
| Run 7: | 4:20 | 4:39 | faster than 71% |
| Sandbag lunges: | 3:32 | 3:23 | faster than 40% |
| Run 8: | 4:30 | 4:47 | faster than 66% |
| Wall balls: | 3:51 | 3:48 | faster than 49% |
| Roxzone: | 4:22 | 5:00 | faster than 70% |
| Runs (8 km) | 32:42 | 35:15 | faster than 73% |
| Stations (8) | 25:25 | ||
| Finish | 1:02:25 | 1:05:24 | 26th of 72 · faster than 64% |
327th of 475 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:13 | faster than 26% |
| SkiErg: | 4:36 | 4:15 | faster than 11% |
| Run 2: | 4:14 | 3:54 | faster than 26% |
| Sled push: | 4:08 | 3:33 | faster than 23% |
| Run 3: | 4:29 | 4:11 | faster than 31% |
| Sled pull: | 5:24 | 6:02 | faster than 66% |
| Run 4: | 4:32 | 4:15 | faster than 32% |
| Burpee broad jump: | 4:14 | 3:57 | faster than 39% |
| Run 5: | 4:41 | 4:22 | faster than 32% |
| Row: | 4:48 | 4:36 | faster than 30% |
| Run 6: | 4:40 | 4:13 | faster than 26% |
| Farmers carry: | 2:47 | 2:00 | faster than 13% |
| Run 7: | 4:41 | 4:19 | faster than 27% |
| Sandbag lunges: | 6:31 | 5:09 | faster than 16% |
| Run 8: | 5:46 | 5:03 | faster than 21% |
| Wall balls: | 6:37 | 6:39 | faster than 50% |
| Roxzone: | 7:06 | 5:50 | faster than 18% |
| Runs (8 km) | 38:32 | 35:33 | faster than 28% |
| Stations (8) | 39:05 | ||
| Finish | 1:24:38 | 1:18:12 | 327th of 475 · faster than 31% |
119th of 910 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:02 | faster than 77% |
| SkiErg: | 3:49 | 3:55 | faster than 67% |
| Run 2: | 4:07 | 4:44 | faster than 86% |
| Sled push: | 1:38 | 1:44 | faster than 69% |
| Run 3: | 4:20 | 5:01 | faster than 86% |
| Sled pull: | 2:46 | 2:59 | faster than 65% |
| Run 4: | 4:20 | 5:06 | faster than 88% |
| Burpee broad jump: | 2:34 | 3:11 | faster than 84% |
| Run 5: | 4:27 | 5:12 | faster than 87% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 4:17 | 5:09 | faster than 91% |
| Farmers carry: | 1:42 | 1:35 | faster than 33% |
| Run 7: | 4:26 | 5:11 | faster than 87% |
| Sandbag lunges: | 3:33 | 3:27 | faster than 44% |
| Run 8: | 5:15 | 6:03 | faster than 81% |
| Wall balls: | 3:46 | 4:24 | faster than 92% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 35:43 | 41:39 | faster than 86% |
| Stations (8) | 23:59 | ||
| Finish | 1:04:05 | 1:13:35 | 119th of 910 · faster than 87% |
810th of 1,356 Open Men (faster than 40%). Against the 42 who finished around 1:22:08: most time gained on burpee broad jump (1:11), most lost on the eight runs (3:43). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:38 | faster than 10% |
| SkiErg: | 4:12 | 4:17 | faster than 62% |
| Run 2: | 5:17 | 4:39 | faster than 22% |
| Sled push: | 3:14 | 2:34 | faster than 13% |
| Run 3: | 5:24 | 4:56 | faster than 30% |
| Sled pull: | 3:15 | 4:04 | faster than 86% |
| Run 4: | 5:23 | 4:55 | faster than 32% |
| Burpee broad jump: | 4:12 | 5:01 | faster than 72% |
| Run 5: | 5:47 | 5:04 | faster than 23% |
| Row: | 4:43 | 4:40 | faster than 44% |
| Run 6: | 5:33 | 4:56 | faster than 25% |
| Farmers carry: | 2:03 | 1:53 | faster than 33% |
| Run 7: | 5:35 | 4:57 | faster than 25% |
| Sandbag lunges: | 5:27 | 4:40 | faster than 26% |
| Run 8: | 6:03 | 5:32 | faster than 32% |
| Wall balls: | 4:57 | 5:28 | faster than 64% |
| Roxzone: | 5:26 | 5:20 | faster than 48% |
| Runs (8 km) | 44:36 | 39:48 | faster than 26% |
| Stations (8) | 32:03 | ||
| Finish | 1:22:00 | 1:18:26 | 810th of 1,356 · faster than 40% |
51st of 137 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:47 | faster than 63% |
| SkiErg: | 4:13 | 3:56 | faster than 13% |
| Run 2: | 4:07 | 4:18 | faster than 67% |
| Sled push: | 2:10 | 1:56 | faster than 16% |
| Run 3: | 4:18 | 4:42 | faster than 76% |
| Sled pull: | 3:35 | 3:56 | faster than 71% |
| Run 4: | 4:23 | 4:45 | faster than 74% |
| Burpee broad jump: | 2:56 | 2:32 | faster than 27% |
| Run 5: | 4:22 | 4:46 | faster than 80% |
| Row: | 4:16 | 4:09 | faster than 26% |
| Run 6: | 4:27 | 4:42 | faster than 70% |
| Farmers carry: | 1:26 | 1:32 | faster than 75% |
| Run 7: | 4:28 | 4:49 | faster than 73% |
| Sandbag lunges: | 4:05 | 3:30 | faster than 20% |
| Run 8: | 4:53 | 5:06 | faster than 62% |
| Wall balls: | 4:09 | 3:58 | faster than 36% |
| Roxzone: | 4:36 | 5:16 | faster than 81% |
| Runs (8 km) | 34:36 | 36:48 | faster than 73% |
| Stations (8) | 26:50 | ||
| Finish | 1:05:59 | 1:07:31 | 51st of 137 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Fabian Deidenbach5 races
- Felix Kullmann1 race
- Hendrik Heim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 475 Pro Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 11% |
| Push | 24% |
| Pull | 67% |
| BBJ | 40% |
| Row | 30% |
| Carry | 14% |
| Lunges | 17% |
| Wall balls | 51% |
| Roxzone | 18% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 38:37 running, 39:05 at the stations and 7:06 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Pro Men: 35:30 running, 36:11 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Andreas | Typical Pro Men |
|---|---|---|
| Run 1 | 5:34 | 5:13 |
| SkiErg | 4:36 | 4:15 |
| Run 2 | 4:14 | 3:54 |
| Sled push | 4:08 | 3:33 |
| Run 3 | 4:29 | 4:11 |
| Sled pull | 5:24 | 6:02 |
| Run 4 | 4:32 | 4:15 |
| Burpee broad jump | 4:14 | 3:57 |
| Run 5 | 4:41 | 4:22 |
| Row | 4:48 | 4:36 |
| Run 6 | 4:40 | 4:13 |
| Farmers carry | 2:47 | 2:00 |
| Run 7 | 4:41 | 4:19 |
| Sandbag lunges | 6:31 | 5:09 |
| Run 8 | 5:46 | 5:03 |
| Wall balls | 6:37 | 6:39 |
| Roxzone | 7:06 | 5:50 |
| Finish | 1:24:38 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:22 against the typical Pro Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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