Athlete · Open Men · 55-59 ·

GER

Andreas Kister

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:00 (Cologne 2026) · Doubles Men 1:16:39 (Berlin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:00 best Open Men time · Cologne 2026 also raced Doubles Men: each has its own best below

761st of 1,452 best Open Men place · Cologne 2026 among Open Men finishers there

1:16:39 latest race · Berlin 2026 first Doubles Men race Doubles Men with Klaus Reiche

Farmers carry strongest segment · Cologne 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:00Cologne 2026 · 2 races Doubles Men1:16:39Berlin 2026 · 1 race · with Klaus Reiche

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:28:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 31 May 2026team: Klaus Reiche, Andreas Kisterwhat the whole field did →	Doubles Men · team 60-64	1:16:39	1128th of 1,955	33:36*	29:03*	14:05	splits SkiErg4:02Sled push2:13Sled pull3:50Burpee broad jump4:01Row4:27Farmers carry2:21Sandbag lunges3:56Wall balls4:13Run 13:36Run 23:53Run 34:05Run 44:11Run 54:09Run 64:01Run 74:00Run 85:47Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 55-59	1:28:00	761st of 1,452	43:52	36:35	7:38	splits SkiErg4:22Sled push3:29Sled pull5:10Burpee broad jump5:02Row4:57Farmers carry1:49Sandbag lunges5:18Wall balls6:28Run 14:19Run 25:29Run 35:41Run 45:38Run 56:00Run 65:41Run 75:32Run 85:36Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 55-59	1:31:16	1116th of 1,895	47:11	35:52	8:17	splits SkiErg4:22Sled push3:14Sled pull4:27Burpee broad jump5:03Row4:41Farmers carry1:48Sandbag lunges5:35Wall balls6:42Run 15:42Run 24:47Run 35:06Run 45:07Run 55:20Run 65:14Run 710:03Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 35%

Sled pull faster than 26%

Burpee broad jump faster than 63%

Row faster than 43%

Farmers carry faster than 66%

Sandbag lunges faster than 45%

Wall balls faster than 64%

Roxzone faster than 27%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:15 slower

Sled pull 0:43 slower

Burpee broad jump 0:27 faster

Row 0:05 slower

Farmers carry 0:09 faster

Sandbag lunges 0:09 slower

Wall balls 0:53 faster

Roxzone 1:10 slower

Runs (8 km) 0:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreas against the typical Open Men finisher

Andreas1:28:00

4:194:225:293:295:415:105:385:026:004:575:411:495:325:185:366:287:38

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown