GER Andreas Kister
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andreas Kister at each race, oldest on the left; lower is faster.The best was 1:28:00 at Cologne (Apr 2026); Andreas Kister was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:31:16 |
| Cologne | Apr 2026 | Open Men | 1:28:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Andreas Kister at each race, oldest on the left; lower is faster.The best was 1:14:26 at Hamburg (Oct 2026); Andreas Kister was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Men | 1:16:39 |
| Hamburg | Oct 2026 | Doubles Men | 1:14:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
730th of 2,053 Doubles Men (faster than 64%). Against the 38 who finished around 1:12:44: most time gained on the eight runs (0:02), most lost on wall balls (0:32). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:52 | faster than 53% |
| SkiErg: | 4:02 | 3:59 | faster than 43% |
| Run 2: | 5:09 | 5:19 | faster than 56% |
| Sled push: | 2:09 | 1:54 | faster than 24% |
| Run 3: | 5:13 | 5:39 | faster than 65% |
| Sled pull: | 3:24 | 3:13 | faster than 38% |
| Run 4: | 5:14 | 5:39 | faster than 64% |
| Burpee broad jump: | 3:41 | 3:21 | faster than 37% |
| Run 5: | 5:18 | 5:48 | faster than 67% |
| Row: | 4:32 | 4:26 | faster than 40% |
| Run 6: | 5:15 | 5:44 | faster than 66% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 5:16 | 5:42 | faster than 65% |
| Sandbag lunges: | 3:38 | 3:48 | faster than 57% |
| Run 8: | 4:34 | 4:59 | faster than 65% |
| Wall balls: | 4:43 | 4:23 | faster than 34% |
| Roxzone: | 5:57 | 6:26 | faster than 63% |
| Runs (8 km) | 40:42 | 44:03 | faster than 65% |
| Stations (8) | 27:52 | ||
| Finish | 1:14:26 | 1:18:48 | 730th of 2,053 · faster than 64% |
1,425th of 2,471 Doubles Men (faster than 42%). Against the 60 who finished around 1:17:13: most time gained on the eight runs (2:11), most lost on sled pull (0:45). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:38 | faster than 53% |
| SkiErg: | 4:02 | 4:03 | faster than 53% |
| Run 2: | 3:53 | 3:55 | faster than 52% |
| Sled push: | 2:13 | 1:55 | faster than 17% |
| Run 3: | 4:05 | 4:09 | faster than 53% |
| Sled pull: | 3:50 | 2:56 | faster than 10% |
| Run 4: | 4:11 | 4:10 | faster than 50% |
| Burpee broad jump: | 4:01 | 3:17 | faster than 20% |
| Run 5: | 4:09 | 4:18 | faster than 58% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 4:01 | 4:14 | faster than 63% |
| Farmers carry: | 2:21 | 1:43 | faster than 3% |
| Run 7: | 4:00 | 4:15 | faster than 65% |
| Sandbag lunges: | 3:56 | 3:39 | faster than 36% |
| Run 8: | 5:47 | 5:51 | faster than 53% |
| Wall balls: | 4:13 | 4:27 | faster than 65% |
| Roxzone: | 14:05 | 13:18 | faster than 37% |
| Runs (8 km) | 33:36 | 34:36 | faster than 57% |
| Stations (8) | 29:03 | ||
| Finish | 1:16:39 | 1:14:44 | 1425th of 2,471 · faster than 42% |
761st of 1,452 Open Men (faster than 47%). Against the 46 who finished around 1:27:04: most time gained on wall balls (0:46), most lost on the roxzone (1:06). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:08 | faster than 39% |
| SkiErg: | 4:22 | 4:29 | faster than 64% |
| Run 2: | 5:29 | 5:10 | faster than 35% |
| Sled push: | 3:29 | 3:14 | faster than 35% |
| Run 3: | 5:41 | 5:32 | faster than 43% |
| Sled pull: | 5:10 | 4:27 | faster than 26% |
| Run 4: | 5:38 | 5:34 | faster than 46% |
| Burpee broad jump: | 5:02 | 5:29 | faster than 63% |
| Run 5: | 6:00 | 5:45 | faster than 40% |
| Row: | 4:57 | 4:52 | faster than 43% |
| Run 6: | 5:41 | 5:32 | faster than 44% |
| Farmers carry: | 1:49 | 1:58 | faster than 66% |
| Run 7: | 5:32 | 5:36 | faster than 53% |
| Sandbag lunges: | 5:18 | 5:09 | faster than 45% |
| Run 8: | 5:36 | 5:24 | faster than 43% |
| Wall balls: | 6:28 | 7:21 | faster than 63% |
| Roxzone: | 7:38 | 6:28 | faster than 27% |
| Runs (8 km) | 43:52 | 43:02 | faster than 44% |
| Stations (8) | 36:35 | ||
| Finish | 1:28:00 | 1:27:04 | 761st of 1,452 · faster than 47% |
1,116th of 1,895 Open Men (faster than 41%). Against the 58 who finished around 1:31:45: most time gained on wall balls (1:15), most lost on the eight runs (4:27). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:26 | faster than 37% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:47 | 4:40 | faster than 44% |
| Sled push: | 3:14 | 3:03 | faster than 39% |
| Run 3: | 5:06 | 5:00 | faster than 45% |
| Sled pull: | 4:27 | 4:51 | faster than 63% |
| Run 4: | 5:07 | 4:59 | faster than 43% |
| Burpee broad jump: | 5:03 | 5:43 | faster than 66% |
| Run 5: | 5:20 | 5:13 | faster than 44% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 5:14 | 5:03 | faster than 41% |
| Farmers carry: | 1:48 | 2:03 | faster than 75% |
| Run 7: | 10:03 | 5:03 | faster than 1% |
| Sandbag lunges: | 5:35 | 5:24 | faster than 45% |
| Run 8: | 5:57 | 5:47 | faster than 44% |
| Wall balls: | 6:42 | 7:20 | faster than 61% |
| Roxzone: | 8:17 | 7:50 | faster than 39% |
| Runs (8 km) | 47:11 | 41:30 | faster than 22% |
| Stations (8) | 35:52 | ||
| Finish | 1:31:16 | 1:28:05 | 1116th of 1,895 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andreas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 3:14 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 4:27 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Cologne 2026 · best of 2 | 5:38 |
| Row | 4:41 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 6:28 | Cologne 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:52 | Cologne 2026 · best of 2 | 41:47 |
| Roxzone | 7:38 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Andreas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Klaus Reiche2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 65% |
| Push | 35% |
| Pull | 26% |
| BBJ | 63% |
| Row | 43% |
| Carry | 66% |
| Lunges | 45% |
| Wall balls | 64% |
| Roxzone | 27% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:53 faster); weakest: Roxzone (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 43:55 running, 36:35 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Andreas | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:08 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 5:29 | 5:10 |
| Sled push | 3:29 | 3:14 |
| Run 3 | 5:41 | 5:32 |
| Sled pull | 5:10 | 4:27 |
| Run 4 | 5:38 | 5:34 |
| Burpee broad jump | 5:02 | 5:29 |
| Run 5 | 6:00 | 5:45 |
| Row | 4:57 | 4:52 |
| Run 6 | 5:41 | 5:32 |
| Farmers carry | 1:49 | 1:58 |
| Run 7 | 5:32 | 5:36 |
| Sandbag lunges | 5:18 | 5:09 |
| Run 8 | 5:36 | 5:24 |
| Wall balls | 6:28 | 7:21 |
| Roxzone | 7:38 | 6:28 |
| Finish | 1:28:00 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
