DEN Andreas Holzmann
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:02 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Ayo Absalon, Andreas Holzmannwhole field → | Doubles Mixed · team U29 | 1:21:02 | 796th of 1,397315th of 564 aged U29 | 42:48 | 29:56 | 8:18† | View results | See splits Hide splitsSkiErg4:26faster than 18%Sled push2:14faster than 20%Sled pull3:52faster than 26%Burpee broad jump4:25faster than 17%Row4:49faster than 31%Farmers carry2:00faster than 18%Sandbag lunges3:25fastest 31%Wall balls4:45faster than 37%Runs (8 km)42:48fastest 36%Roxzone8:18Run 15:12fastest 33%Run 25:14faster than 47%Run 35:30faster than 44%Run 45:10fastest 34%Run 55:17fastest 35%Run 65:12fastest 34%Run 75:07fastest 28%Run 86:06fastest 34%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Andreas Holzmann, Ayo Absalonwhole field → | Doubles Mixed · team U29 | 1:24:39 | 586th of 994219th of 363 aged U29 | 48:06 | 29:14 | 7:23 | View results | See splits Hide splitsSkiErg4:10fastest 48%Sled push1:56faster than 23%Sled pull3:30faster than 46%Burpee broad jump4:16faster than 20%Row4:48faster than 34%Farmers carry1:48faster than 33%Sandbag lunges4:02faster than 35%Wall balls4:44faster than 19%Runs (8 km)48:06fastest 48%Roxzone7:23faster than 22%Run 14:14fastest 47%Run 26:27faster than 30%Run 36:04fastest 47%Run 46:01fastest 42%Run 56:18fastest 47%Run 66:21faster than 47%Run 76:07fastest 43%Run 86:37fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Andreas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2024 · best of 2 | 4:20 |
| Sled push | 1:56 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 3:30 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:16 | Amsterdam 2024 · best of 2 | 3:35 |
| Row | 4:48 | Amsterdam 2024 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:25 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:44 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:48 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 7:23 | Amsterdam 2024 | 7:11 |
How to read
Each station's best across Andreas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ayo Absalon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
