Athlete · Open Men · 35-39 ·

SWE

Andreas Holmgren

3 HYROX results over 1 season. Best Open Men time 1:24:29 at Copenhagen 2026.

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1:24:29 best Open Men time · Copenhagen 2026 3 Open Men races

top 50% best Open Men place · Copenhagen 2026 634th of 1,290 Open Men finishers there

1:33:31 latest race · Riga 2026 9:02 slower than the best Open Men time Open Men

Sled push strongest segment · Copenhagen 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:29

Each dot is one Open Men race. From the first Open Men race to the best: 0:17 faster (1:24:46 to 1:24:29).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:33:31	564th of 882	49:04	40:00	4:31	splits SkiErg4:25Sled push3:14Sled pull5:03Burpee broad jump5:48Row5:01Farmers carry2:09Sandbag lunges5:38Wall balls8:42Run 15:48Run 26:15Run 36:50Run 45:14Run 55:27Run 65:28Run 75:28Run 88:38Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 35-39	1:24:29	top 50% 634/1,290	40:43	37:32	6:19	splits SkiErg4:30Sled push2:35Sled pull4:54Burpee broad jump5:27Row5:01Farmers carry2:15Sandbag lunges5:42Wall balls7:08Run 17:03Run 24:20Run 34:40Run 44:51Run 54:59Run 64:54Run 74:48Run 85:12Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 35-39	1:24:46	903rd of 1,805	38:44	38:34	7:31	splits SkiErg4:43Sled push2:39Sled pull4:43Burpee broad jump5:24Row5:18Farmers carry2:09Sandbag lunges6:20Wall balls7:18Run 14:23Run 24:30Run 34:45Run 44:55Run 55:00Run 64:57Run 74:50Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 78%

Sled pull faster than 35%

Burpee broad jump faster than 46%

Row faster than 33%

Farmers carry faster than 38%

Sandbag lunges faster than 34%

Wall balls faster than 42%

Roxzone faster than 59%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:21 faster

Sled pull 0:23 slower

Burpee broad jump 0:07 slower

Row 0:12 slower

Farmers carry 0:08 slower

Sandbag lunges 0:38 slower

Wall balls 0:27 slower

Roxzone 0:21 faster

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreas against the typical Open Men finisher

Andreas1:24:29

7:034:304:202:354:404:544:515:274:595:014:542:154:485:425:127:086:19

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Open Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown