SWE Andreas Holmgren
3 HYROX races over 1 season. Best Open Men time: 1:24:29 at Copenhagen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andreas Holmgren at each race, oldest on the left; lower is faster.The best was 1:24:29 at Copenhagen (Mar 2026); Andreas Holmgren was 8:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:24:46 |
| Copenhagen | Mar 2026 | Open Men | 1:24:29 |
| Riga | May 2026 | Open Men | 1:33:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:17 faster (1:24:46 to 1:24:29).
3 results at 3 races
564th of 882 Open Men (faster than 36%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:50 | faster than 51% |
| SkiErg: | 4:25 | 4:33 | faster than 68% |
| Run 2: | 6:15 | 5:13 | faster than 21% |
| Sled push: | 3:14 | 2:49 | faster than 25% |
| Run 3: | 6:50 | 5:35 | faster than 19% |
| Sled pull: | 5:03 | 4:21 | faster than 26% |
| Run 4: | 5:14 | 5:30 | faster than 62% |
| Burpee broad jump: | 5:48 | 5:41 | faster than 47% |
| Run 5: | 5:27 | 5:34 | faster than 55% |
| Row: | 5:01 | 4:42 | faster than 21% |
| Run 6: | 5:28 | 5:30 | faster than 51% |
| Farmers carry: | 2:09 | 2:03 | faster than 42% |
| Run 7: | 5:28 | 5:26 | faster than 48% |
| Sandbag lunges: | 5:38 | 5:16 | faster than 42% |
| Run 8: | 8:38 | 5:23 | faster than 5% |
| Wall balls: | 8:42 | 6:58 | faster than 25% |
| Roxzone: | 4:31 | 5:50 | faster than 76% |
| Runs (8 km) | 49:04 | 44:43 | faster than 29% |
| Stations (8) | 40:00 | ||
| Finish | 1:33:31 | 1:28:06 | 564th of 882 · faster than 36% |
634th of 1,290 Open Men (faster than 50%). Against the 40 who finished around 1:24:45: most time gained on the eight runs (0:48), most lost on wall balls (0:42). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 1:25 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 7:11 | faster than 54% |
| SkiErg: | 4:30 | 4:35 | faster than 61% |
| Run 2: | 4:20 | 4:31 | faster than 59% |
| Sled push: | 2:35 | 2:56 | faster than 77% |
| Run 3: | 4:40 | 4:49 | faster than 58% |
| Sled pull: | 4:54 | 4:30 | faster than 34% |
| Run 4: | 4:51 | 4:49 | faster than 48% |
| Burpee broad jump: | 5:27 | 5:20 | faster than 46% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 5:01 | 4:49 | faster than 32% |
| Run 6: | 4:54 | 4:50 | faster than 46% |
| Farmers carry: | 2:15 | 2:07 | faster than 38% |
| Run 7: | 4:48 | 4:51 | faster than 52% |
| Sandbag lunges: | 5:42 | 5:04 | faster than 33% |
| Run 8: | 5:12 | 5:17 | faster than 53% |
| Wall balls: | 7:08 | 6:40 | faster than 41% |
| Roxzone: | 6:19 | 6:40 | faster than 58% |
| Runs (8 km) | 40:43 | 41:36 | faster than 55% |
| Stations (8) | 37:32 | ||
| Finish | 1:24:29 | 1:24:45 | 634th of 1,290 · faster than 50% |
905th of 1,805 Open Men (faster than 49%). Against the 56 who finished around 1:24:43: most time gained on the eight runs (0:56), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:33 | faster than 59% |
| SkiErg: | 4:43 | 4:26 | faster than 20% |
| Run 2: | 4:30 | 4:38 | faster than 57% |
| Sled push: | 2:39 | 2:40 | faster than 52% |
| Run 3: | 4:45 | 4:56 | faster than 60% |
| Sled pull: | 4:43 | 4:39 | faster than 47% |
| Run 4: | 4:55 | 4:58 | faster than 52% |
| Burpee broad jump: | 5:24 | 5:34 | faster than 54% |
| Run 5: | 5:00 | 5:08 | faster than 55% |
| Row: | 5:18 | 4:43 | faster than 10% |
| Run 6: | 4:57 | 5:01 | faster than 52% |
| Farmers carry: | 2:09 | 1:55 | faster than 33% |
| Run 7: | 4:50 | 4:59 | faster than 57% |
| Sandbag lunges: | 6:20 | 5:12 | faster than 24% |
| Run 8: | 5:27 | 5:35 | faster than 55% |
| Wall balls: | 7:18 | 7:14 | faster than 48% |
| Roxzone: | 7:31 | 7:39 | faster than 52% |
| Runs (8 km) | 38:44 | 39:54 | faster than 57% |
| Stations (8) | 38:34 | ||
| Finish | 1:24:46 | 1:24:46 | 905th of 1,805 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andreas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Riga 2026 · best of 3 | 4:34 |
| Sled push | 2:35 | Copenhagen 2026 · best of 3 | 3:04 |
| Sled pull | 4:43 | Stockholm 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:24 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 5:01 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Riga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:38 | Riga 2026 · best of 3 | 5:20 |
| Wall balls | 7:08 | Copenhagen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:44 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 4:31 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Andreas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 61% |
| Push | 78% |
| Pull | 35% |
| BBJ | 46% |
| Row | 33% |
| Carry | 38% |
| Lunges | 34% |
| Wall balls | 42% |
| Roxzone | 59% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:53 faster); weakest: Sandbag lunges (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 40:47 running, 37:32 at the stations and 6:19 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Andreas | Typical Open Men |
|---|---|---|
| Run 1 | 7:03 | 7:11 |
| SkiErg | 4:30 | 4:35 |
| Run 2 | 4:20 | 4:31 |
| Sled push | 2:35 | 2:56 |
| Run 3 | 4:40 | 4:49 |
| Sled pull | 4:54 | 4:30 |
| Run 4 | 4:51 | 4:49 |
| Burpee broad jump | 5:27 | 5:20 |
| Run 5 | 4:59 | 4:59 |
| Row | 5:01 | 4:49 |
| Run 6 | 4:54 | 4:50 |
| Farmers carry | 2:15 | 2:07 |
| Run 7 | 4:48 | 4:51 |
| Sandbag lunges | 5:42 | 5:04 |
| Run 8 | 5:12 | 5:17 |
| Wall balls | 7:08 | 6:40 |
| Roxzone | 6:19 | 6:40 |
| Finish | 1:24:29 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Open Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
