Andreas Haslinger
2 HYROX races over 1 season. Best Open Men time: 1:32:33 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andreas Haslinger at each race, oldest on the left; lower is faster.The best was 1:32:33 at Cologne (Apr 2025); Andreas Haslinger was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:37:45 |
| Cologne | Apr 2025 | Open Men | 1:32:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,265th of 1,840 Open Men (faster than 31%). Against the 55 who finished around 1:33:29: most time gained on wall balls (0:36), most lost on sled push (0:38). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:51 | faster than 56% |
| SkiErg: | 4:29 | 4:24 | faster than 39% |
| Run 2: | 5:07 | 4:40 | faster than 26% |
| Sled push: | 3:44 | 2:51 | faster than 11% |
| Run 3: | 5:44 | 4:59 | faster than 19% |
| Sled pull: | 5:32 | 4:27 | faster than 16% |
| Run 4: | 5:46 | 5:01 | faster than 20% |
| Burpee broad jump: | 6:11 | 5:27 | faster than 33% |
| Run 5: | 5:43 | 5:09 | faster than 26% |
| Row: | 5:11 | 4:45 | faster than 16% |
| Run 6: | 5:15 | 5:03 | faster than 41% |
| Farmers carry: | 2:20 | 2:03 | faster than 28% |
| Run 7: | 5:38 | 5:06 | faster than 28% |
| Sandbag lunges: | 6:07 | 5:04 | faster than 24% |
| Run 8: | 6:43 | 6:16 | faster than 36% |
| Wall balls: | 7:26 | 7:00 | faster than 42% |
| Roxzone †: | 6:53 | ||
| Runs (8 km) | 44:40 | 41:24 | faster than 30% |
| Stations (8) | 41:00 | ||
| Finish | 1:32:33 | 1:25:33 | 1265th of 1,840 · faster than 31% |
978th of 1,248 Open Men (faster than 21%). Against the 39 who finished around 1:38:48: most time gained on the eight runs (1:17), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:47 | faster than 37% |
| SkiErg: | 4:41 | 4:22 | faster than 18% |
| Run 2: | 5:25 | 4:48 | faster than 22% |
| Sled push: | 2:54 | 2:21 | faster than 17% |
| Run 3: | 5:39 | 5:08 | faster than 28% |
| Sled pull: | 4:39 | 4:22 | faster than 37% |
| Run 4: | 5:54 | 5:10 | faster than 21% |
| Burpee broad jump: | 7:18 | 5:40 | faster than 20% |
| Run 5: | 5:58 | 5:18 | faster than 24% |
| Row: | 5:16 | 4:42 | faster than 11% |
| Run 6: | 5:44 | 5:13 | faster than 28% |
| Farmers carry: | 2:23 | 2:02 | faster than 23% |
| Run 7: | 5:39 | 5:13 | faster than 29% |
| Sandbag lunges: | 7:04 | 5:21 | faster than 15% |
| Run 8: | 6:35 | 5:50 | faster than 27% |
| Wall balls: | 8:38 | 6:28 | faster than 18% |
| Roxzone: | 9:05 | 7:48 | faster than 28% |
| Runs (8 km) | 45:53 | 41:42 | faster than 27% |
| Stations (8) | 42:53 | ||
| Finish | 1:37:45 | 1:25:56 | 978th of 1,248 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Andreas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:54 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 4:39 | Hamburg 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:11 | Cologne 2025 · best of 2 | 5:38 |
| Row | 5:11 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:07 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 7:26 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:40 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 9:05 | Hamburg 2024 | 7:23 |
How to read
Each station's best across Andreas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 52% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 40% |
| Push | 12% |
| Pull | 16% |
| BBJ | 34% |
| Row | 17% |
| Carry | 29% |
| Lunges | 24% |
| Wall balls | 42% |
| Roxzone | 52% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: Roxzone (faster than 52%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:08 faster); weakest: Runs (8 km) (3:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 44:40 running, 40:59 at the stations and 6:53 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Andreas | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:51 |
| SkiErg | 4:29 | 4:24 |
| Run 2 | 5:07 | 4:40 |
| Sled push | 3:44 | 2:51 |
| Run 3 | 5:44 | 4:59 |
| Sled pull | 5:32 | 4:27 |
| Run 4 | 5:46 | 5:01 |
| Burpee broad jump | 6:11 | 5:27 |
| Run 5 | 5:43 | 5:09 |
| Row | 5:11 | 4:45 |
| Run 6 | 5:15 | 5:03 |
| Farmers carry | 2:20 | 2:03 |
| Run 7 | 5:38 | 5:06 |
| Sandbag lunges | 6:07 | 5:04 |
| Run 8 | 6:43 | 6:16 |
| Wall balls | 7:26 | 7:00 |
| Roxzone | 6:53 | 7:01 |
| Finish | 1:32:33 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:05 against the typical Open Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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