SWE Andreas Hämquist
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
341st of 1,104 Open Men (faster than 69%). Against the 36 who finished around 1:18:02: most time gained on sled pull (0:44), most lost on the eight runs (1:21). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:16 | faster than 52% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 4:50 | 4:47 | faster than 47% |
| Sled push: | 3:28 | 3:02 | faster than 27% |
| Run 3: | 5:01 | 5:06 | faster than 54% |
| Sled pull: | 3:26 | 4:30 | faster than 93% |
| Run 4: | 5:02 | 5:06 | faster than 53% |
| Burpee broad jump: | 4:33 | 5:25 | faster than 76% |
| Run 5: | 5:16 | 5:18 | faster than 51% |
| Row: | 4:46 | 4:51 | faster than 62% |
| Run 6: | 5:00 | 5:10 | faster than 56% |
| Farmers carry: | 1:52 | 2:07 | faster than 72% |
| Run 7: | 5:04 | 5:11 | faster than 56% |
| Sandbag lunges: | 4:40 | 5:03 | faster than 61% |
| Run 8: | 6:06 | 6:24 | faster than 61% |
| Wall balls: | 6:09 | 7:06 | faster than 67% |
| Roxzone: | 3:46 | 4:56 | faster than 84% |
| Runs (8 km) | 41:30 | 42:32 | faster than 56% |
| Stations (8) | 33:14 | ||
| Finish | 1:18:24 | 1:24:57 | 341st of 1,104 · faster than 69% |
787th of 1,457 Doubles Mixed (faster than 46%). Against the 45 who finished around 1:20:23: most time gained on the roxzone (0:32), most lost on the eight runs (1:51). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:07 | faster than 32% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 5:22 | 5:08 | faster than 38% |
| Sled push: | 1:56 | 1:53 | faster than 44% |
| Run 3: | 5:29 | 5:22 | faster than 44% |
| Sled pull: | 3:16 | 3:40 | faster than 74% |
| Run 4: | 5:51 | 5:24 | faster than 29% |
| Burpee broad jump: | 3:29 | 3:31 | faster than 53% |
| Run 5: | 5:53 | 5:31 | faster than 34% |
| Row: | 4:33 | 4:37 | faster than 57% |
| Run 6: | 5:38 | 5:27 | faster than 41% |
| Farmers carry: | 1:32 | 1:39 | faster than 71% |
| Run 7: | 5:55 | 5:27 | faster than 29% |
| Sandbag lunges: | 4:17 | 3:48 | faster than 31% |
| Run 8: | 6:21 | 5:46 | faster than 29% |
| Wall balls: | 4:06 | 4:34 | faster than 74% |
| Roxzone: | 6:58 | 7:22 | faster than 61% |
| Runs (8 km) | 45:59 | 43:17 | faster than 34% |
| Stations (8) | 27:17 | ||
| Finish | 1:20:09 | 1:19:08 | 787th of 1,457 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elin Kjellqvist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 76% |
| Push | 28% |
| Pull | 93% |
| BBJ | 76% |
| Row | 62% |
| Carry | 72% |
| Lunges | 62% |
| Wall balls | 68% |
| Roxzone | 85% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:10 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 41:33 running, 33:14 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Andreas | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:16 |
| SkiErg | 4:20 | 4:31 |
| Run 2 | 4:50 | 4:47 |
| Sled push | 3:28 | 3:02 |
| Run 3 | 5:01 | 5:06 |
| Sled pull | 3:26 | 4:30 |
| Run 4 | 5:02 | 5:06 |
| Burpee broad jump | 4:33 | 5:25 |
| Run 5 | 5:16 | 5:18 |
| Row | 4:46 | 4:51 |
| Run 6 | 5:00 | 5:10 |
| Farmers carry | 1:52 | 2:07 |
| Run 7 | 5:04 | 5:11 |
| Sandbag lunges | 4:40 | 5:03 |
| Run 8 | 6:06 | 6:24 |
| Wall balls | 6:09 | 7:06 |
| Roxzone | 3:46 | 4:56 |
| Finish | 1:18:24 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
