SWE Andreas Hammarlund
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:14:42 at Oslo 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andreas Hammarlund at each race, oldest on the left; lower is faster.The best was 1:14:42 at Oslo (Sep 2025); Andreas Hammarlund was 6:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Doubles Men | 1:20:58 |
| Oslo | Sep 2025 | Pro Doubles Men | 1:14:42 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
130th of 159 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:45 | faster than 4% |
| SkiErg: | 4:00 | 3:41 | faster than 8% |
| Run 2: | 5:20 | 4:34 | faster than 10% |
| Sled push: | 2:16 | 1:56 | faster than 13% |
| Run 3: | 5:32 | 4:50 | faster than 14% |
| Sled pull: | 4:41 | 3:51 | faster than 15% |
| Run 4: | 5:22 | 4:50 | faster than 22% |
| Burpee broad jump: | 2:31 | 2:35 | faster than 55% |
| Run 5: | 5:29 | 4:52 | faster than 19% |
| Row: | 4:23 | 4:10 | faster than 20% |
| Run 6: | 5:31 | 4:48 | faster than 14% |
| Farmers carry: | 1:36 | 1:32 | faster than 36% |
| Run 7: | 5:42 | 4:54 | faster than 13% |
| Sandbag lunges: | 3:38 | 3:21 | faster than 29% |
| Run 8: | 4:41 | 4:12 | faster than 24% |
| Wall balls: | 4:21 | 3:59 | faster than 25% |
| Roxzone: | 5:07 | 4:37 | faster than 32% |
| Runs (8 km) | 42:13 | 36:53 | faster than 17% |
| Stations (8) | 27:26 | ||
| Finish | 1:14:42 | 1:07:07 | 130th of 159 · faster than 18% |
87th of 96 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:13 | faster than 9% |
| SkiErg: | 3:52 | 3:42 | faster than 14% |
| Run 2: | 5:06 | 4:27 | faster than 12% |
| Sled push: | 2:19 | 1:45 | faster than 6% |
| Run 3: | 5:44 | 4:39 | faster than 6% |
| Sled pull: | 5:08 | 3:52 | faster than 10% |
| Run 4: | 5:42 | 4:43 | faster than 9% |
| Burpee broad jump: | 3:11 | 2:42 | faster than 18% |
| Run 5: | 5:32 | 4:50 | faster than 17% |
| Row: | 4:23 | 4:08 | faster than 17% |
| Run 6: | 5:51 | 4:44 | faster than 5% |
| Farmers carry: | 1:55 | 1:35 | faster than 13% |
| Run 7: | 5:43 | 4:48 | faster than 8% |
| Sandbag lunges: | 4:43 | 3:30 | faster than 8% |
| Run 8: | 5:59 | 5:03 | faster than 10% |
| Wall balls: | 4:15 | 3:55 | faster than 29% |
| Roxzone: | 6:56 | 5:52 | faster than 25% |
| Runs (8 km) | 44:21 | 37:38 | faster than 8% |
| Stations (8) | 29:46 | ||
| Finish | 1:20:58 | 1:09:02 | 87th of 96 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andreas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Stockholm 2024 · best of 2 | 3:52 |
| Sled push | 2:16 | Oslo 2025 · best of 2 | 2:13 |
| Sled pull | 4:41 | Oslo 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:31 | Oslo 2025 · best of 2 | 2:43 |
| Row | 4:23 | Oslo 2025 · best of 2 | 4:15 |
| Farmers carry | 1:36 | Oslo 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:38 | Oslo 2025 · best of 2 | 3:35 |
| Wall balls | 4:15 | Stockholm 2024 · best of 2 | 4:11 |
| Runs (8 km) | 42:13 | Oslo 2025 · best of 2 | 37:06 |
| Roxzone | 5:07 | Oslo 2025 · best of 2 | 5:33 |
How to read
Each station's best across Andreas's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mattias Widing1 race
- Torbjörn Gustavsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 159 Pro Doubles Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 55% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 8% |
| Push | 13% |
| Pull | 15% |
| BBJ | 55% |
| Row | 21% |
| Carry | 37% |
| Lunges | 29% |
| Wall balls | 25% |
| Roxzone | 32% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 55%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Pro Doubles Men finisher at this race.Best: Burpee broad jump (0:04 faster); weakest: Runs (8 km) (5:20 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 42:17 running, 27:26 at the stations and 5:07 in the roxzone; the longest station was the sled pull (4:41).Below, Typical Pro Doubles Men: 36:45 running, 25:05 at the stations and 4:37 in the roxzone; the longest station was the row (4:10).
See the numbers
| Part | Andreas | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:40 | 3:45 |
| SkiErg | 4:00 | 3:41 |
| Run 2 | 5:20 | 4:34 |
| Sled push | 2:16 | 1:56 |
| Run 3 | 5:32 | 4:50 |
| Sled pull | 4:41 | 3:51 |
| Run 4 | 5:22 | 4:50 |
| Burpee broad jump | 2:31 | 2:35 |
| Run 5 | 5:29 | 4:52 |
| Row | 4:23 | 4:10 |
| Run 6 | 5:31 | 4:48 |
| Farmers carry | 1:36 | 1:32 |
| Run 7 | 5:42 | 4:54 |
| Sandbag lunges | 3:38 | 3:21 |
| Run 8 | 4:41 | 4:12 |
| Wall balls | 4:21 | 3:59 |
| Roxzone | 5:07 | 4:37 |
| Finish | 1:14:42 | 1:07:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Pro Doubles Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
