GER Andreas Genzel
4 HYROX races over 3 seasons. Best Open Men time: 1:34:25 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andreas Genzel at each race, oldest on the left; lower is faster.The best was 1:34:25 at Berlin (May 2026); Andreas Genzel was 15:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:57:00 |
| Amsterdam | Jan 2026 | Open Men | 1:44:39 |
| Berlin | May 2026 | Open Men | 1:34:25 |
| Hamburg | Oct 2026 | Open Men | 1:41:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:35 faster (1:57:00 to 1:34:25).
4 results at 4 races
1,874th of 2,503 Open Men (faster than 25%). Against the 63 who finished around 1:40:21: most time gained on wall balls (1:05), most lost on sandbag lunges (3:14). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:37 | faster than 35% |
| SkiErg: | 4:41 | 4:29 | faster than 26% |
| Run 2: | 5:34 | 5:05 | faster than 30% |
| Sled push: | 2:46 | 3:17 | faster than 77% |
| Run 3: | 5:54 | 5:28 | faster than 33% |
| Sled pull: | 4:54 | 4:30 | faster than 36% |
| Run 4: | 6:10 | 5:28 | faster than 24% |
| Burpee broad jump: | 7:32 | 5:50 | faster than 20% |
| Run 5: | 6:42 | 5:41 | faster than 18% |
| Row: | 4:41 | 4:46 | faster than 60% |
| Run 6: | 6:04 | 5:33 | faster than 30% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 7:07 | 5:31 | faster than 9% |
| Sandbag lunges: | 9:38 | 5:29 | faster than 5% |
| Run 8: | 7:36 | 5:06 | faster than 10% |
| Wall balls: | 7:47 | 7:13 | faster than 42% |
| Roxzone: | — | 6:46 | |
| Runs (8 km) | 49:59 | 42:54 | faster than 19% |
| Stations (8) | 44:09 | ||
| Finish | 1:41:06 | 1:29:10 | 1874th of 2,503 · faster than 25% |
2,845th of 4,143 Open Men (faster than 31%). Against the 125 who finished around 1:35:02: most time gained on wall balls (2:26), most lost on the eight runs (4:29). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:29 | faster than 14% |
| SkiErg: | 4:42 | 4:32 | faster than 31% |
| Run 2: | 4:29 | 3:48 | faster than 14% |
| Sled push: | 3:04 | 3:20 | faster than 66% |
| Run 3: | 4:54 | 4:02 | faster than 13% |
| Sled pull: | 4:06 | 4:20 | faster than 60% |
| Run 4: | 5:26 | 4:03 | faster than 5% |
| Burpee broad jump: | 6:37 | 5:39 | faster than 30% |
| Run 5: | 5:30 | 4:11 | faster than 7% |
| Row: | 5:09 | 4:49 | faster than 24% |
| Run 6: | 5:01 | 4:07 | faster than 13% |
| Farmers carry: | 1:56 | 2:16 | faster than 77% |
| Run 7: | 4:41 | 4:10 | faster than 26% |
| Sandbag lunges: | 4:59 | 5:20 | faster than 60% |
| Run 8: | 7:28 | 6:06 | faster than 20% |
| Wall balls: | 5:55 | 7:00 | faster than 70% |
| Roxzone: | 16:34 | 13:57 | faster than 22% |
| Runs (8 km) | 41:27 | 34:04 | faster than 13% |
| Stations (8) | 36:28 | ||
| Finish | 1:34:25 | 1:26:03 | 2845th of 4,143 · faster than 31% |
2,475th of 2,802 Open Men (faster than 11%). Against the 85 who finished around 1:46:44: most time gained on the roxzone (1:02), most lost on the eight runs (3:15). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:51 | faster than 5% |
| SkiErg: | 5:05 | 4:27 | faster than 4% |
| Run 2: | 6:02 | 4:46 | faster than 9% |
| Sled push: | 2:48 | 2:58 | faster than 63% |
| Run 3: | 6:24 | 5:05 | faster than 9% |
| Sled pull: | 5:29 | 4:43 | faster than 25% |
| Run 4: | 6:55 | 5:06 | faster than 5% |
| Burpee broad jump: | 7:30 | 5:24 | faster than 12% |
| Run 5: | 7:11 | 5:15 | faster than 6% |
| Row: | 5:12 | 4:44 | faster than 14% |
| Run 6: | 6:32 | 5:08 | faster than 9% |
| Farmers carry: | 1:57 | 2:01 | faster than 56% |
| Run 7: | 6:31 | 5:06 | faster than 9% |
| Sandbag lunges: | 6:57 | 5:06 | faster than 12% |
| Run 8: | 7:59 | 5:53 | faster than 9% |
| Wall balls: | 9:18 | 7:00 | faster than 19% |
| Roxzone: | 8:09 | 6:45 | faster than 23% |
| Runs (8 km) | 52:18 | 40:23 | faster than 7% |
| Stations (8) | 44:16 | ||
| Finish | 1:44:39 | 1:24:13 | 2475th of 2,802 · faster than 11% |
1,738th of 1,840 Open Men (faster than 5%). Against the 55 who finished around 1:58:49: most time gained on wall balls (3:22), most lost on the eight runs (5:30). Runs 5 to 8 took 6:42 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 4:51 | faster than 5% |
| SkiErg: | 5:23 | 4:24 | faster than 1% |
| Run 2: | 6:13 | 4:40 | faster than 5% |
| Sled push: | 3:24 | 2:51 | faster than 21% |
| Run 3: | 6:49 | 4:59 | faster than 5% |
| Sled pull: | 5:29 | 4:27 | faster than 17% |
| Run 4: | 6:57 | 5:01 | faster than 4% |
| Burpee broad jump: | 10:34 | 5:27 | faster than 2% |
| Run 5: | 7:25 | 5:09 | faster than 3% |
| Row: | 5:25 | 4:45 | faster than 8% |
| Run 6: | 7:00 | 5:03 | faster than 5% |
| Farmers carry: | 2:11 | 2:03 | faster than 39% |
| Run 7: | 7:40 | 5:06 | faster than 2% |
| Sandbag lunges: | 7:33 | 5:04 | faster than 8% |
| Run 8: | 10:47 | 6:16 | faster than 2% |
| Wall balls: | 8:47 | 7:00 | faster than 25% |
| Roxzone †: | 9:12 | ||
| Runs (8 km) | 59:02 | 41:24 | faster than 3% |
| Stations (8) | 48:46 | ||
| Finish | 1:57:00 | 1:25:33 | 1738th of 1,840 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andreas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Hamburg Hamb · best of 4 | 4:34 |
| Sled push | 2:46 | Hamburg Hamb · best of 4 | 3:04 |
| Sled pull | 4:06 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:37 | Berlin 2026 · best of 4 | 5:38 |
| Row | 4:41 | Hamburg Hamb · best of 4 | 4:53 |
| Farmers carry | 1:56 | Berlin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:59 | Berlin 2026 · best of 4 | 5:20 |
| Wall balls | 5:55 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:27 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 8:09 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Andreas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 31% |
| Push | 66% |
| Pull | 60% |
| BBJ | 30% |
| Row | 24% |
| Carry | 78% |
| Lunges | 61% |
| Wall balls | 70% |
| Roxzone | 23% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (7:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 41:31 running, 36:28 at the stations and 16:34 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Andreas | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:29 |
| SkiErg | 4:42 | 4:32 |
| Run 2 | 4:29 | 3:48 |
| Sled push | 3:04 | 3:20 |
| Run 3 | 4:54 | 4:02 |
| Sled pull | 4:06 | 4:20 |
| Run 4 | 5:26 | 4:03 |
| Burpee broad jump | 6:37 | 5:39 |
| Run 5 | 5:30 | 4:11 |
| Row | 5:09 | 4:49 |
| Run 6 | 5:01 | 4:07 |
| Farmers carry | 1:56 | 2:16 |
| Run 7 | 4:41 | 4:10 |
| Sandbag lunges | 4:59 | 5:20 |
| Run 8 | 7:28 | 6:06 |
| Wall balls | 5:55 | 7:00 |
| Roxzone | 16:34 | 13:57 |
| Finish | 1:34:25 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
