Athlete · Open Men · 25-29 ·

CYP

Andreas Efstathiou

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:12 (Maastricht 2025) · Doubles Men 1:13:37 (Heerenveen 2025).

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1:13:12 Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

top 12% Open Men place · Maastricht 2025 214th of 1,936 Open Men finishers there

1:13:12 latest race · Maastricht 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Maastricht 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:12Maastricht 2025 · 1 race Doubles Men1:13:37Heerenveen 2025 · 2 races · with Orestis Apostolides

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:37

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 25-29	1:13:12	top 12% 214/1,936	33:05	33:29	6:43	splits SkiErg4:19Sled push2:20Sled pull4:41Burpee broad jump5:09Row4:32Farmers carry1:47Sandbag lunges3:42Wall balls6:59Run 13:55Run 23:50Run 34:00Run 44:01Run 54:50Run 64:08Run 73:59Run 84:26Full report for this race →
Heerenveen 2025 11 May 2025team: Orestis Apostolides, Andreas Efstathiouwhat the whole field did →	Doubles Men · team U29	1:13:37	top 44% 368/838	41:04	25:30	7:08	splits SkiErg3:59Sled push1:35Sled pull3:24Burpee broad jump2:50Row4:27Farmers carry1:47Sandbag lunges3:14Wall balls4:14Run 15:12Run 25:16Run 35:17Run 45:20Run 55:00Run 64:58Run 75:06Run 84:59Full report for this race →
Cologne 2025 13 Apr 2025team: Orestis Apostolides, Andreas Efstathiouwhat the whole field did →	Doubles Men · team U29	1:21:08	688th of 910	46:30	27:43	6:55	splits SkiErg4:08Sled push1:55Sled pull3:35Burpee broad jump3:29Row4:42Farmers carry1:40Sandbag lunges3:17Wall balls4:57Run 15:29Run 25:33Run 35:33Run 45:38Run 55:50Run 65:48Run 75:54Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 77%

Sled pull faster than 68%

Burpee broad jump faster than 69%

Row faster than 80%

Farmers carry faster than 82%

Sandbag lunges faster than 93%

Wall balls faster than 68%

Roxzone faster than 68%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:21 faster

Sled pull 0:32 faster

Burpee broad jump 0:47 faster

Row 0:15 faster

Farmers carry 0:20 faster

Sandbag lunges 1:30 faster

Wall balls 1:09 faster

Roxzone 0:50 faster

Runs (8 km) 8:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreas against the typical Open Men finisher

Andreas1:13:12

3:554:193:502:204:004:414:015:094:504:324:081:473:593:424:266:596:43

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown