GER Andreas Befus
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
826th of 1,895 Open Men (faster than 56%). Against the 57 who finished around 1:26:17: most time gained on wall balls (1:29), most lost on the eight runs (2:08). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:26 | faster than 42% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 4:46 | 4:40 | faster than 44% |
| Sled push: | 2:46 | 3:03 | faster than 68% |
| Run 3: | 5:28 | 5:00 | faster than 29% |
| Sled pull: | 4:34 | 4:51 | faster than 59% |
| Run 4: | 5:38 | 4:59 | faster than 23% |
| Burpee broad jump: | 5:36 | 5:43 | faster than 52% |
| Run 5: | 5:45 | 5:13 | faster than 28% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 5:09 | 5:03 | faster than 45% |
| Farmers carry: | 2:03 | 2:03 | faster than 51% |
| Run 7: | 4:52 | 5:03 | faster than 58% |
| Sandbag lunges: | 5:01 | 5:24 | faster than 62% |
| Run 8: | 6:03 | 5:47 | faster than 41% |
| Wall balls: | 5:23 | 7:20 | faster than 84% |
| Roxzone: | 8:16 | 7:50 | faster than 39% |
| Runs (8 km) | 43:15 | 41:30 | faster than 40% |
| Stations (8) | 34:19 | ||
| Finish | 1:25:45 | 1:28:05 | 826th of 1,895 · faster than 56% |
664th of 1,821 Doubles Men (faster than 63%). Against the 58 who finished around 1:06:36: most time gained on the eight runs (1:24), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:43 | faster than 52% |
| SkiErg: | 4:00 | 3:56 | faster than 38% |
| Run 2: | 4:09 | 4:16 | faster than 58% |
| Sled push: | 1:33 | 1:44 | faster than 82% |
| Run 3: | 4:08 | 4:30 | faster than 73% |
| Sled pull: | 2:31 | 2:56 | faster than 82% |
| Run 4: | 4:06 | 4:32 | faster than 75% |
| Burpee broad jump: | 3:09 | 3:05 | faster than 47% |
| Run 5: | 4:06 | 4:39 | faster than 80% |
| Row: | 4:33 | 4:19 | faster than 25% |
| Run 6: | 4:08 | 4:34 | faster than 74% |
| Farmers carry: | 1:46 | 1:33 | faster than 21% |
| Run 7: | 4:10 | 4:34 | faster than 74% |
| Sandbag lunges: | 4:14 | 3:23 | faster than 14% |
| Run 8: | 5:03 | 5:45 | faster than 80% |
| Wall balls: | 4:26 | 4:06 | faster than 29% |
| Roxzone: | 7:17 | 8:02 | faster than 73% |
| Runs (8 km) | 33:28 | 36:40 | faster than 73% |
| Stations (8) | 26:12 | ||
| Finish | 1:06:54 | 1:09:51 | 664th of 1,821 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christopher Hettlage1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 36% |
| Push | 69% |
| Pull | 60% |
| BBJ | 53% |
| Row | 92% |
| Carry | 51% |
| Lunges | 62% |
| Wall balls | 85% |
| Roxzone | 40% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:57 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 43:17 running, 34:19 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Andreas | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:26 |
| SkiErg | 4:32 | 4:25 |
| Run 2 | 4:46 | 4:40 |
| Sled push | 2:46 | 3:03 |
| Run 3 | 5:28 | 5:00 |
| Sled pull | 4:34 | 4:51 |
| Run 4 | 5:38 | 4:59 |
| Burpee broad jump | 5:36 | 5:43 |
| Run 5 | 5:45 | 5:13 |
| Row | 4:24 | 4:49 |
| Run 6 | 5:09 | 5:03 |
| Farmers carry | 2:03 | 2:03 |
| Run 7 | 4:52 | 5:03 |
| Sandbag lunges | 5:01 | 5:24 |
| Run 8 | 6:03 | 5:47 |
| Wall balls | 5:23 | 7:20 |
| Roxzone | 8:16 | 7:50 |
| Finish | 1:25:45 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
