Athlete · Open Women · 30-34 ·

AUS

Andreana Nakad

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:29 (Sydney 2025) · Doubles Mixed 1:36:02 (Sydney Jul 2026).

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1:30:29 best Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 48% best Open Women place · Sydney 2025 709th of 1,507 Open Women finishers there

1:34:48 latest race · Sydney Jul 2026 4:19 slower than the best Open Women time Open Women

Farmers carry strongest segment · Sydney 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:29Sydney 2025 · 2 races Doubles Mixed1:36:02Sydney Jul 2026 · 1 race · with Lyon Nakad

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026what the whole field did →	Open Women · 30-34	1:34:48	1147th of 2,043	45:47	38:57	10:09	splits SkiErg5:21Sled push2:33Sled pull4:51Burpee broad jump6:04Row5:17Farmers carry2:12Sandbag lunges5:55Wall balls6:44Run 14:35Run 25:17Run 35:33Run 45:33Run 55:36Run 65:41Run 75:38Run 87:58Full report for this race →
Sydney Jul 2026 2 Jul 2026team: Lyon Nakad, Andreana Nakadwhat the whole field did →	Doubles Mixed · team 25-29	1:36:02	2511th of 2,979	54:02	31:33	10:31	splits SkiErg4:31Sled push1:52Sled pull4:19Burpee broad jump3:47Row5:10Farmers carry1:53Sandbag lunges4:44Wall balls5:17Run 15:05Run 25:28Run 36:30Run 46:15Run 56:07Run 66:02Run 76:51Run 811:48Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:30:29	top 48% 709/1,507	43:41	36:16	10:32	splits SkiErg5:21Sled push2:18Sled pull5:20Burpee broad jump5:28Row5:01Farmers carry2:01Sandbag lunges5:04Wall balls5:43Run 14:29Run 24:59Run 35:12Run 45:22Run 55:25Run 65:33Run 75:24Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 50%

Sled pull faster than 62%

Burpee broad jump faster than 77%

Row faster than 78%

Farmers carry faster than 80%

Sandbag lunges faster than 52%

Wall balls faster than 61%

Roxzone faster than 29%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:01 slower

Sled pull 0:20 faster

Burpee broad jump 1:09 faster

Row 0:17 faster

Farmers carry 0:16 faster

Sandbag lunges 0:03 faster

Wall balls 0:35 faster

Roxzone 1:14 slower

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreana against the typical Open Women finisher

Andreana1:30:29

4:295:214:592:185:125:205:225:285:255:015:332:015:245:047:175:4310:32

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown