ITA Andrea Sances
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrea Sances at each race, oldest on the left; lower is faster.The best was 1:26:55 at Rome (Sep 2025); Andrea Sances was 11:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:26:55 |
| Berlin | May 2026 | Open Men | 1:38:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Andrea Sances at each race, oldest on the left; lower is faster.The best was 1:06:11 at Berlin (May 2025); Andrea Sances was 1:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:06:11 |
| Rimini | May 2025 | Doubles Men | 1:07:41 |
| Verona | Dec 2025 | Doubles Men | 1:20:16 |
| Turin | Jan 2026 | Doubles Men | 1:07:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
333rd of 2,281 Doubles Mixed (faster than 85%). Against the 71 who finished around 1:10:25: most time gained on the eight runs (1:03), most lost on sled pull (0:31). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:45 | faster than 80% |
| SkiErg: | 4:03 | 4:19 | faster than 85% |
| Run 2: | 4:18 | 4:57 | faster than 81% |
| Sled push: | 2:16 | 2:28 | faster than 68% |
| Run 3: | 4:19 | 5:12 | faster than 89% |
| Sled pull: | 3:55 | 4:00 | faster than 54% |
| Run 4: | 4:19 | 5:13 | faster than 88% |
| Burpee broad jump: | 3:19 | 3:44 | faster than 69% |
| Run 5: | 4:24 | 5:19 | faster than 88% |
| Row: | 4:37 | 4:53 | faster than 77% |
| Run 6: | 4:25 | 5:15 | faster than 86% |
| Farmers carry: | 1:57 | 1:51 | faster than 36% |
| Run 7: | 4:22 | 5:18 | faster than 89% |
| Sandbag lunges: | 3:52 | 4:09 | faster than 64% |
| Run 8: | 4:58 | 6:00 | faster than 86% |
| Wall balls: | 3:43 | 4:34 | faster than 92% |
| Roxzone: | 5:38 | 6:49 | faster than 84% |
| Runs (8 km) | 36:57 | 44:06 | faster than 87% |
| Stations (8) | 27:42 | ||
| Finish | 1:10:13 | 1:21:46 | 333rd of 2,281 · faster than 85% |
3,106th of 4,143 Open Men (faster than 25%). Against the 125 who finished around 1:38:03: most time gained on the roxzone (1:19), most lost on farmers carry (1:37). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:29 | faster than 65% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 3:55 | 3:48 | faster than 41% |
| Sled push: | 3:42 | 3:20 | faster than 31% |
| Run 3: | 4:27 | 4:02 | faster than 28% |
| Sled pull: | 6:28 | 4:20 | faster than 5% |
| Run 4: | 4:21 | 4:03 | faster than 34% |
| Burpee broad jump: | 6:16 | 5:39 | faster than 36% |
| Run 5: | 4:50 | 4:11 | faster than 21% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 4:42 | 4:07 | faster than 23% |
| Farmers carry: | 4:15 | 2:16 | faster than 1% |
| Run 7: | 5:07 | 4:10 | faster than 13% |
| Sandbag lunges: | 6:47 | 5:20 | faster than 19% |
| Run 8: | 7:31 | 6:06 | faster than 19% |
| Wall balls: | 8:08 | 7:00 | faster than 33% |
| Roxzone: | 14:45 | 13:57 | faster than 39% |
| Runs (8 km) | 38:07 | 34:04 | faster than 26% |
| Stations (8) | 45:14 | ||
| Finish | 1:38:02 | 1:26:03 | 3106th of 4,143 · faster than 25% |
349th of 1,424 Doubles Men (faster than 75%). Against the 46 who finished around 1:07:24: most time gained on the eight runs (1:00), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:52 | faster than 75% |
| SkiErg: | 3:50 | 4:04 | faster than 85% |
| Run 2: | 4:20 | 4:52 | faster than 79% |
| Sled push: | 1:54 | 1:55 | faster than 55% |
| Run 3: | 4:42 | 5:09 | faster than 73% |
| Sled pull: | 3:03 | 3:26 | faster than 78% |
| Run 4: | 4:41 | 5:08 | faster than 73% |
| Burpee broad jump: | 3:55 | 2:58 | faster than 13% |
| Run 5: | 4:45 | 5:18 | faster than 75% |
| Row: | 4:26 | 4:36 | faster than 72% |
| Run 6: | 4:29 | 5:10 | faster than 83% |
| Farmers carry: | 1:24 | 1:34 | faster than 79% |
| Run 7: | 4:39 | 5:10 | faster than 77% |
| Sandbag lunges: | 3:29 | 3:29 | faster than 49% |
| Run 8: | 4:48 | 5:28 | faster than 80% |
| Wall balls: | 4:04 | 4:17 | faster than 65% |
| Roxzone: | 5:19 | 6:25 | faster than 85% |
| Runs (8 km) | 35:54 | 40:16 | faster than 78% |
| Stations (8) | 26:05 | ||
| Finish | 1:07:13 | 1:13:21 | 349th of 1,424 · faster than 75% |
817th of 1,092 Doubles Men (faster than 25%). Against the 36 who finished around 1:20:19: most time gained on the roxzone (0:55), most lost on the eight runs (1:27). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:05 | faster than 80% |
| SkiErg: | 3:54 | 4:03 | faster than 73% |
| Run 2: | 5:37 | 4:50 | faster than 12% |
| Sled push: | 1:49 | 1:51 | faster than 55% |
| Run 3: | 6:15 | 5:12 | faster than 9% |
| Sled pull: | 3:45 | 3:20 | faster than 26% |
| Run 4: | 6:02 | 5:10 | faster than 13% |
| Burpee broad jump: | 3:10 | 2:58 | faster than 39% |
| Run 5: | 6:29 | 5:18 | faster than 9% |
| Row: | 4:23 | 4:25 | faster than 54% |
| Run 6: | 5:39 | 5:10 | faster than 26% |
| Farmers carry: | 1:56 | 1:38 | faster than 14% |
| Run 7: | 6:05 | 5:09 | faster than 13% |
| Sandbag lunges: | 4:34 | 3:35 | faster than 11% |
| Run 8: | 5:58 | 5:19 | faster than 23% |
| Wall balls: | 4:18 | 4:09 | faster than 41% |
| Roxzone: | 6:01 | 6:21 | faster than 63% |
| Runs (8 km) | 46:32 | 41:17 | faster than 19% |
| Stations (8) | 27:49 | ||
| Finish | 1:20:16 | 1:14:11 | 817th of 1,092 · faster than 25% |
1,195th of 1,999 Open Men (faster than 40%). Against the 60 who finished around 1:27:01: most time gained on the eight runs (1:26), most lost on sled pull (1:48). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:41 | faster than 61% |
| SkiErg: | 4:50 | 4:29 | faster than 16% |
| Run 2: | 4:08 | 4:15 | faster than 59% |
| Sled push: | 4:02 | 2:56 | faster than 6% |
| Run 3: | 4:44 | 4:34 | faster than 40% |
| Sled pull: | 7:05 | 4:58 | faster than 7% |
| Run 4: | 4:47 | 4:34 | faster than 39% |
| Burpee broad jump: | 5:21 | 5:11 | faster than 46% |
| Run 5: | 4:43 | 4:44 | faster than 50% |
| Row: | 4:59 | 4:53 | faster than 41% |
| Run 6: | 4:44 | 4:36 | faster than 43% |
| Farmers carry: | 3:03 | 2:02 | faster than 5% |
| Run 7: | 4:34 | 4:38 | faster than 53% |
| Sandbag lunges: | 6:08 | 5:19 | faster than 28% |
| Run 8: | 5:19 | 5:30 | faster than 57% |
| Wall balls: | 6:44 | 6:59 | faster than 54% |
| Roxzone: | 6:23 | 6:44 | faster than 59% |
| Runs (8 km) | 38:25 | 38:40 | faster than 51% |
| Stations (8) | 42:12 | ||
| Finish | 1:26:55 | 1:23:07 | 1195th of 1,999 · faster than 40% |
210th of 1,006 Doubles Men (faster than 79%). Against the 31 who finished around 1:07:26: most time gained on the roxzone (0:30), most lost on sled pull (0:51). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:59 | faster than 77% |
| SkiErg: | 4:04 | 4:01 | faster than 43% |
| Run 2: | 4:38 | 4:53 | faster than 67% |
| Sled push: | 1:41 | 1:43 | faster than 55% |
| Run 3: | 4:57 | 5:16 | faster than 69% |
| Sled pull: | 3:45 | 3:24 | faster than 31% |
| Run 4: | 4:46 | 5:17 | faster than 78% |
| Burpee broad jump: | 2:31 | 3:11 | faster than 86% |
| Run 5: | 4:56 | 5:22 | faster than 73% |
| Row: | 4:29 | 4:28 | faster than 49% |
| Run 6: | 4:48 | 5:16 | faster than 77% |
| Farmers carry: | 1:41 | 1:42 | faster than 52% |
| Run 7: | 5:05 | 5:13 | faster than 56% |
| Sandbag lunges: | 2:46 | 3:33 | faster than 91% |
| Run 8: | 3:43 | 4:05 | faster than 74% |
| Wall balls: | 3:59 | 4:19 | faster than 73% |
| Roxzone: | 5:30 | 7:05 | faster than 90% |
| Runs (8 km) | 37:19 | 40:31 | faster than 74% |
| Stations (8) | 24:56 | ||
| Finish | 1:07:41 | 1:14:31 | 210th of 1,006 · faster than 79% |
604th of 1,821 Doubles Men (faster than 66%). Against the 58 who finished around 1:06:36: most time gained on the eight runs (0:27), most lost on sled pull (0:42). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:43 | faster than 74% |
| SkiErg: | 3:57 | 3:56 | faster than 47% |
| Run 2: | 4:09 | 4:16 | faster than 58% |
| Sled push: | 1:50 | 1:44 | faster than 34% |
| Run 3: | 4:21 | 4:30 | faster than 59% |
| Sled pull: | 3:28 | 2:56 | faster than 20% |
| Run 4: | 4:24 | 4:32 | faster than 58% |
| Burpee broad jump: | 2:33 | 3:05 | faster than 81% |
| Run 5: | 4:26 | 4:39 | faster than 63% |
| Row: | 4:19 | 4:19 | faster than 51% |
| Run 6: | 4:10 | 4:34 | faster than 72% |
| Farmers carry: | 1:36 | 1:33 | faster than 40% |
| Run 7: | 4:21 | 4:34 | faster than 63% |
| Sandbag lunges: | 3:05 | 3:23 | faster than 68% |
| Run 8: | 5:15 | 5:45 | faster than 73% |
| Wall balls: | 3:34 | 4:06 | faster than 90% |
| Roxzone: | 7:29 | 8:02 | faster than 67% |
| Runs (8 km) | 34:25 | 36:40 | faster than 66% |
| Stations (8) | 24:22 | ||
| Finish | 1:06:11 | 1:09:51 | 604th of 1,821 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:42 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 6:28 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Rome 2025 · best of 2 | 5:38 |
| Row | 4:57 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 3:03 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Rome 2025 · best of 2 | 5:20 |
| Wall balls | 6:44 | Rome 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:07 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:23 | Rome 2025 · best of 2 | 7:23 |
How to read
Each station's best across Andrea's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Emanuele Settimo Zummo2 races
- Giorgio Blandi2 races
- Natalia Cozzo2 races
- Davide La Monica1 race
- Giulia Giannone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Andrea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Andrea: faster than |
|---|---|
| Ski | 17% |
| Push | 7% |
| Pull | 8% |
| BBJ | 46% |
| Row | 41% |
| Carry | 6% |
| Lunges | 28% |
| Wall balls | 55% |
| Roxzone | 59% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrea beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrea's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:21 faster); weakest: Sled pull (2:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrea against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrea: 38:28 running, 42:11 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:05).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Andrea | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:41 |
| SkiErg | 4:50 | 4:29 |
| Run 2 | 4:08 | 4:15 |
| Sled push | 4:02 | 2:56 |
| Run 3 | 4:44 | 4:34 |
| Sled pull | 7:05 | 4:58 |
| Run 4 | 4:47 | 4:34 |
| Burpee broad jump | 5:21 | 5:11 |
| Run 5 | 4:43 | 4:44 |
| Row | 4:59 | 4:53 |
| Run 6 | 4:44 | 4:36 |
| Farmers carry | 3:03 | 2:02 |
| Run 7 | 4:34 | 4:38 |
| Sandbag lunges | 6:08 | 5:19 |
| Run 8 | 5:19 | 5:30 |
| Wall balls | 6:44 | 6:59 |
| Roxzone | 6:23 | 6:44 |
| Finish | 1:26:55 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:07 against the typical Open Men finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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