AUS Andrea Mongan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrea Mongan at each race, oldest on the left; lower is faster.The best was 1:41:21 at Melbourne (Jun 2024); Andrea Mongan was 7:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:41:21 |
| Melbourne | Dec 2025 | Open Women | 1:49:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
1,276th of 1,664 Doubles Mixed (faster than 23%). Against the 50 who finished around 1:29:28: most time gained on the eight runs (0:58), most lost on sled pull (0:55). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:44 | faster than 29% |
| SkiErg: | 4:21 | 4:11 | faster than 30% |
| Run 2: | 5:40 | 5:14 | faster than 31% |
| Sled push: | 2:43 | 2:05 | faster than 12% |
| Run 3: | 5:46 | 5:35 | faster than 42% |
| Sled pull: | 5:17 | 3:50 | faster than 8% |
| Run 4: | 7:13 | 5:34 | faster than 8% |
| Burpee broad jump: | 4:12 | 3:29 | faster than 22% |
| Run 5: | 5:54 | 5:39 | faster than 40% |
| Row: | 4:59 | 4:38 | faster than 20% |
| Run 6: | 6:05 | 5:36 | faster than 32% |
| Farmers carry: | 2:02 | 1:46 | faster than 20% |
| Run 7: | 6:10 | 5:35 | faster than 29% |
| Sandbag lunges: | 4:42 | 3:48 | faster than 22% |
| Run 8: | 6:06 | 5:33 | faster than 31% |
| Wall balls: | 4:57 | 4:30 | faster than 33% |
| Roxzone: | 9:02 | 7:26 | faster than 24% |
| Runs (8 km) | 48:01 | 43:27 | faster than 28% |
| Stations (8) | 33:13 | ||
| Finish | 1:30:10 | 1:19:36 | 1276th of 1,664 · faster than 23% |
1,357th of 1,666 Open Women (faster than 18%). Against the 50 who finished around 1:47:08: most time gained on sled pull (0:17), most lost on sandbag lunges (1:19). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:00 | faster than 14% |
| SkiErg: | 5:11 | 5:04 | faster than 38% |
| Run 2: | 6:03 | 5:14 | faster than 19% |
| Sled push: | 2:59 | 2:31 | faster than 24% |
| Run 3: | 6:09 | 5:25 | faster than 23% |
| Sled pull: | 6:34 | 5:30 | faster than 24% |
| Run 4: | 6:27 | 5:30 | faster than 19% |
| Burpee broad jump: | 8:10 | 6:12 | faster than 20% |
| Run 5: | 6:32 | 5:39 | faster than 22% |
| Row: | 5:41 | 5:19 | faster than 22% |
| Run 6: | 6:42 | 5:38 | faster than 18% |
| Farmers carry: | 3:42 | 2:10 | faster than 2% |
| Run 7: | 6:51 | 5:33 | faster than 15% |
| Sandbag lunges: | 7:28 | 4:56 | faster than 9% |
| Run 8: | 7:59 | 6:37 | faster than 22% |
| Wall balls: | 7:51 | 5:57 | faster than 20% |
| Roxzone: | 11:35 | 9:51 | faster than 23% |
| Runs (8 km) | 50:12 | 42:42 | faster than 19% |
| Stations (8) | 47:36 | ||
| Finish | 1:49:19 | 1:30:38 | 1357th of 1,666 · faster than 18% |
1,081st of 1,536 Open Women (faster than 29%). Against the 47 who finished around 1:41:05: most time gained on the roxzone (1:34), most lost on sandbag lunges (1:24). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 3:36 | faster than 9% |
| SkiErg: | 4:58 | 4:58 | faster than 51% |
| Run 2: | 5:47 | 5:26 | faster than 34% |
| Sled push: | 2:26 | 2:19 | faster than 41% |
| Run 3: | 5:46 | 5:42 | faster than 47% |
| Sled pull: | 7:32 | 6:11 | faster than 22% |
| Run 4: | 6:04 | 5:48 | faster than 38% |
| Burpee broad jump: | 8:21 | 6:10 | faster than 18% |
| Run 5: | 6:31 | 5:58 | faster than 30% |
| Row: | 5:31 | 5:21 | faster than 36% |
| Run 6: | 6:10 | 5:54 | faster than 39% |
| Farmers carry: | 3:12 | 2:10 | faster than 4% |
| Run 7: | 6:12 | 5:53 | faster than 38% |
| Sandbag lunges: | 7:06 | 5:02 | faster than 11% |
| Run 8: | 6:43 | 6:38 | faster than 47% |
| Wall balls: | 5:14 | 5:07 | faster than 47% |
| Roxzone: | 7:55 | 8:36 | faster than 63% |
| Runs (8 km) | 49:10 | 45:40 | faster than 34% |
| Stations (8) | 44:20 | ||
| Finish | 1:41:21 | 1:32:15 | 1081st of 1,536 · faster than 29% |
1,404th of 1,924 Doubles Women (faster than 27%). Against the 58 who finished around 1:36:08: most time gained on the eight runs (4:25), most lost on sled pull (1:06). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 5:13 | faster than 57% |
| SkiErg: | 4:51 | 4:35 | faster than 18% |
| Run 2: | 6:38 | 5:54 | faster than 21% |
| Sled push: | 1:41 | 1:30 | faster than 25% |
| Run 3: | 6:34 | 6:06 | faster than 30% |
| Sled pull: | 5:14 | 3:54 | faster than 9% |
| Run 4: | 6:31 | 6:12 | faster than 36% |
| Burpee broad jump: | 4:44 | 4:00 | faster than 26% |
| Run 5: | 6:35 | 6:22 | faster than 41% |
| Row: | 5:26 | 5:07 | faster than 21% |
| Run 6: | 6:44 | 6:22 | faster than 36% |
| Farmers carry: | 2:08 | 1:50 | faster than 16% |
| Run 7: | 6:41 | 6:21 | faster than 37% |
| Sandbag lunges: | 5:01 | 3:39 | faster than 8% |
| Run 8: | 7:13 | 6:58 | faster than 42% |
| Wall balls: | 4:53 | 3:48 | faster than 12% |
| Roxzone: | 10:33 | 9:05 | faster than 28% |
| Runs (8 km) | 50:50 | 49:22 | faster than 42% |
| Stations (8) | 33:58 | ||
| Finish | 1:35:15 | 1:26:57 | 1404th of 1,924 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andrea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 2:26 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 6:34 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:10 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:31 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 3:12 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 7:06 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 5:14 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 49:10 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 7:55 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Andrea's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karen Hildebrandt1 race
- Miles Williamsz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Andrea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Andrea: faster than |
|---|---|
| Ski | 51% |
| Push | 42% |
| Pull | 23% |
| BBJ | 18% |
| Row | 37% |
| Carry | 4% |
| Lunges | 12% |
| Wall balls | 47% |
| Roxzone | 63% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrea beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrea's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:41 faster); weakest: Runs (8 km) (3:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrea: 49:14 running, 44:20 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (8:21) and the shortest the sled push (2:26).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Andrea | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 3:36 |
| SkiErg | 4:58 | 4:58 |
| Run 2 | 5:47 | 5:26 |
| Sled push | 2:26 | 2:19 |
| Run 3 | 5:46 | 5:42 |
| Sled pull | 7:32 | 6:11 |
| Run 4 | 6:04 | 5:48 |
| Burpee broad jump | 8:21 | 6:10 |
| Run 5 | 6:31 | 5:58 |
| Row | 5:31 | 5:21 |
| Run 6 | 6:10 | 5:54 |
| Farmers carry | 3:12 | 2:10 |
| Run 7 | 6:12 | 5:53 |
| Sandbag lunges | 7:06 | 5:02 |
| Run 8 | 6:43 | 6:38 |
| Wall balls | 5:14 | 5:07 |
| Roxzone | 7:55 | 8:36 |
| Finish | 1:41:21 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:11 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
