Athlete · Open Women · 45-49 ·

AUS

Andrea Mongan

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:21 (Melbourne 2024) · Doubles Mixed 1:30:10 (Brisbane 2026) · Doubles Women 1:35:15 (Melbourne 2024).

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1:41:21 best Open Women time · Melbourne 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

1081st of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

1:30:10 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Miles Williamsz

Roxzone strongest segment · Melbourne 2024 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:21Melbourne 2024 · 2 races Doubles Mixed1:30:10Brisbane 2026 · 1 race · with Miles Williamsz Doubles Women1:35:15Melbourne 2024 · 1 race · with Karen Hildebrandt

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:41:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 11 Apr 2026team: Miles Williamsz, Andrea Monganwhat the whole field did →	Doubles Mixed · team 50-54	1:30:10	1275th of 1,664	48:01	33:13	9:02	splits SkiErg4:21Sled push2:43Sled pull5:17Burpee broad jump4:12Row4:59Farmers carry2:02Sandbag lunges4:42Wall balls4:57Run 15:10Run 25:40Run 35:46Run 47:13Run 55:54Run 66:05Run 76:10Run 86:06Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 45-49	1:49:19	1357th of 1,666	50:12	47:36	11:35	splits SkiErg5:11Sled push2:59Sled pull6:34Burpee broad jump8:10Row5:41Farmers carry3:42Sandbag lunges7:28Wall balls7:51Run 13:33Run 26:03Run 36:09Run 46:27Run 56:32Run 66:42Run 76:51Run 87:59Full report for this race →
Melbourne 2024 14 Dec 2024team: Andrea Mongan, Karen Hildebrandtwhat the whole field did →	Doubles Women · team 40-49	1:35:15	1404th of 1,924	50:50	33:58	10:33	splits SkiErg4:51Sled push1:41Sled pull5:14Burpee broad jump4:44Row5:26Farmers carry2:08Sandbag lunges5:01Wall balls4:53Run 13:58Run 26:38Run 36:34Run 46:31Run 56:35Run 66:44Run 76:41Run 87:13Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:41:21	1081st of 1,536	49:10	44:20	7:55	splits SkiErg4:58Sled push2:26Sled pull7:32Burpee broad jump8:21Row5:31Farmers carry3:12Sandbag lunges7:06Wall balls5:14Run 16:00Run 25:47Run 35:46Run 46:04Run 56:31Run 66:10Run 76:12Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 42%

Sled pull faster than 23%

Burpee broad jump faster than 18%

Row faster than 37%

Farmers carry faster than 4%

Sandbag lunges faster than 12%

Wall balls faster than 47%

Roxzone faster than 63%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 slower

Sled pull 1:21 slower

Burpee broad jump 2:11 slower

Row 0:10 slower

Farmers carry 1:02 slower

Sandbag lunges 2:04 slower

Wall balls 0:07 slower

Roxzone 0:41 faster

Runs (8 km) 3:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrea against the typical Open Women finisher

Andrea1:41:21

6:004:585:472:265:467:326:048:216:315:316:103:126:127:066:435:147:55

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:11 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown