HKG Andrea Lau
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:07 (Hong Kong 2024) · Doubles Women 1:48:16 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 27 Jul 2025team: Andrea Lau, Pui Ka Choywhat the whole field did → | Doubles Women · team 40-44 | 1:48:16 | 437th of 584 | 1:01:04 | 37:34 | 9:38 | splitsSkiErg4:58Sled push2:47Sled pull6:21Burpee broad jump6:18Row5:28Farmers carry1:49Sandbag lunges4:37Wall balls5:16Run 13:54Run 28:34Run 37:39Run 47:30Run 58:03Run 68:12Run 78:24Run 88:48Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 35-39 | 1:54:07 | 412th of 525 | 51:53 | 53:42 | 8:37 | splitsSkiErg5:42Sled push3:47Sled pull7:47Burpee broad jump9:49Row6:54Farmers carry4:03Sandbag lunges6:54Wall balls8:46Run 15:29Run 25:55Run 36:10Run 45:58Run 56:56Run 67:11Run 76:38Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrea against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:13 against the typical Open Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
