Athlete · Pro Women · 45-49 · USA USA

Andrea Fox

www.roxtimes.com/athletes/andrea-fox-cdf86e34

14 HYROX races over 3 seasons: 4 solo, 10 in a team with 7 partners. 7 age-group wins.

Best Pro Women time1:21:27Phoenix 2026
Best Pro Women place136thof 295 · Phoenix 2026
Latest race1:25:47Boston 2026 · Pro Women4:20 slower than Andrea's best Pro Women time (1:21:27)
Strongest part of the raceRuns (8 km)faster than 76% of Pro Women at Phoenix 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:23:001:24:001:25:00 best 1:21:27

This line shows the finish time of Andrea Fox at each race, oldest on the left; lower is faster.The best was 1:21:27 at Phoenix (Jan 2026); Andrea Fox was 4:20 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Phoenix Jan 2026 Pro Women 1:21:27
Boston Oct 2026 Pro Women 1:25:47

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

14 results at 10 races

Tap a result for its full report
Pro Women, 45-49 1:25:47 110th of 224; 5th of 14 aged 45-49 36:10 43:53 5:50 Runs 36:10 · Stations 43:53 · Roxzone 5:50

110th of 224 Pro Women (faster than 51%).

Andrea Fox at HYROX Boston 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 224 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Women here
Run 1: 3:23 3:54 faster than 83%
SkiErg: 5:02 4:54 faster than 34%
Run 2: 4:15 4:44 faster than 75%
Sled push: 5:37 4:42 faster than 27%
Run 3: 4:50 5:03 faster than 62%
Sled pull: 6:18 5:44 faster than 37%
Run 4: 4:29 5:02 faster than 77%
Burpee broad jump: 4:40 5:12 faster than 64%
Run 5: 4:47 5:06 faster than 65%
Row: 5:20 5:04 faster than 30%
Run 6: 4:34 5:04 faster than 71%
Farmers carry: 1:54 2:30 faster than 90%
Run 7: 4:44 5:08 faster than 67%
Sandbag lunges: 5:34 4:54 faster than 34%
Run 8: 5:12 5:48 faster than 72%
Wall balls: 9:28 6:12 faster than 12%
Roxzone: 5:50 5:44 faster than 48%
Runs (8 km) 36:10 39:36 faster than 71%
Stations (8) 43:53
Finish 1:25:47 1:26:02 110th of 224 · faster than 51%

Full report for this race →This result as data (JSON)

Salt Lake City 2026 18 Sep 2026 · 3 results
Race results
Relay Mixed, team 40+, with Jordan Douglas, Kim Binks, Nathanael Budge 1:05:52 5th of 81; 1st of 21 aged 40+ 31:16 28:06 6:33 Runs 31:16 · Stations 28:06 · Roxzone 6:33

5th of 81 Relay Mixed (faster than 95%).

Andrea Fox at HYROX Salt Lake City 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 81 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 81 Relay Mixed here
Run 1: 2:38 2:53 faster than 68%
SkiErg: 4:06 5:05 faster than 95%
Run 2: 4:05 5:20 faster than 93%
Sled push: 2:06 2:39 faster than 83%
Run 3: 3:50 5:35 faster than 97%
Sled pull: 4:17 4:12 faster than 43%
Run 4: 4:01 5:02 faster than 91%
Burpee broad jump: 4:05 4:51 faster than 70%
Run 5: 4:40 5:33 faster than 81%
Row: 4:21 5:09 faster than 91%
Run 6: 4:05 5:46 faster than 92%
Farmers carry: 1:24 1:59 faster than 95%
Run 7: 3:54 5:18 faster than 94%
Sandbag lunges: 3:09 4:24 faster than 91%
Run 8: 4:06 5:12 faster than 89%
Wall balls: 4:38 4:50 faster than 60%
Roxzone: 6:33 8:33 faster than 91%
Runs (8 km) 31:16 41:03 faster than 94%
Stations (8) 28:06
Finish 1:05:52 1:24:49 5th of 81 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Mylee Fox 1:33:55 864th of 1,633; 207th of 379 aged 35-39 53:19 30:35 10:06 Runs 53:19 · Stations 30:35 · Roxzone 10:06

864th of 1,633 Doubles Women (faster than 47%). Against the 51 who finished around 1:34:55: most time gained on burpee broad jump (0:57), most lost on the eight runs (1:28). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 3:47 more).

Andrea Fox at HYROX Salt Lake City 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,633 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,633 Doubles Women here
Run 1: 3:21 3:56 faster than 82%
SkiErg: 5:05 4:59 faster than 40%
Run 2: 6:17 6:20 faster than 52%
Sled push: 1:53 1:39 faster than 24%
Run 3: 7:03 6:38 faster than 36%
Sled pull: 4:22 4:14 faster than 43%
Run 4: 7:18 6:42 faster than 31%
Burpee broad jump: 3:45 4:26 faster than 75%
Run 5: 7:11 6:51 faster than 41%
Row: 5:25 5:19 faster than 40%
Run 6: 7:06 6:47 faster than 40%
Farmers carry: 1:41 1:52 faster than 77%
Run 7: 7:42 6:48 faster than 26%
Sandbag lunges: 3:36 3:52 faster than 62%
Run 8: 7:25 6:52 faster than 37%
Wall balls: 4:48 4:35 faster than 41%
Roxzone: 10:06 10:20 faster than 53%
Runs (8 km) 53:19 51:08 faster than 41%
Stations (8) 30:35
Finish 1:33:55 1:33:03 864th of 1,633 · faster than 47%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Brad Clark 1:00:29 12th of 1,759; 1st of 230 aged 40-44 31:06 23:55 5:32 Runs 31:06 · Stations 23:55 · Roxzone 5:32

12th of 1,759 Doubles Mixed (faster than 99%).

Andrea Fox at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 2:20 3:38 faster than 99%
SkiErg: 3:59 4:30 faster than 96%
Run 2: 3:59 5:58 fastest in the field
Sled push: 2:21 1:57 faster than 20%
Run 3: 4:10 6:18 fastest in the field
Sled pull: 2:39 4:00 faster than 98%
Run 4: 4:09 6:17 faster than 99%
Burpee broad jump: 2:44 3:44 faster than 90%
Run 5: 4:12 6:25 faster than 99%
Row: 4:06 4:57 faster than 99%
Run 6: 4:05 6:18 fastest in the field
Farmers carry: 1:25 1:52 faster than 97%
Run 7: 4:07 6:20 fastest in the field
Sandbag lunges: 2:56 4:09 faster than 95%
Run 8: 4:08 6:26 faster than 99%
Wall balls: 3:45 4:54 faster than 93%
Roxzone: 5:32 9:42 fastest in the field
Runs (8 km) 31:06 48:03 faster than 99%
Stations (8) 23:55
Finish 1:00:29 1:27:54 12th of 1,759 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 45-49, with Kim Binks 1:12:08 437th of 689; 25th of 80 aged 45-49 37:59 28:38 5:36 Runs 37:59 · Stations 28:38 · Roxzone 5:36

437th of 689 Pro Doubles Women (faster than 36%).

Andrea Fox at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:51 2:49 faster than 46%
SkiErg: 4:22 4:16 faster than 35%
Run 2: 4:37 4:29 faster than 38%
Sled push: 2:58 2:32 faster than 24%
Run 3: 5:03 4:48 faster than 32%
Sled pull: 4:19 3:53 faster than 27%
Run 4: 5:01 4:47 faster than 34%
Burpee broad jump: 2:51 3:13 faster than 75%
Run 5: 5:05 4:53 faster than 34%
Row: 4:56 4:45 faster than 28%
Run 6: 5:08 4:54 faster than 34%
Farmers carry: 1:35 1:44 faster than 83%
Run 7: 5:10 4:58 faster than 36%
Sandbag lunges: 3:36 3:22 faster than 37%
Run 8: 5:06 5:05 faster than 49%
Wall balls: 4:01 3:53 faster than 43%
Roxzone: 5:36 5:12 faster than 31%
Runs (8 km) 37:59 36:40 faster than 37%
Stations (8) 28:38
Finish 1:12:08 1:09:38 437th of 689 · faster than 36%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Brad Clark 1:00:50 24th of 2,141; 2nd of 322 aged 40-44 32:31 23:38 4:45 Runs 32:31 · Stations 23:38 · Roxzone 4:45

24th of 2,141 Doubles Mixed (faster than 98%). Against the 32 who finished around 1:00:46: most time gained on the eight runs (0:32), most lost on sled push (0:33). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:05 more).

Andrea Fox at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 2:37 3:53 faster than 98%
SkiErg: 3:53 4:32 faster than 99%
Run 2: 4:11 5:55 faster than 98%
Sled push: 2:34 2:31 faster than 47%
Run 3: 4:22 6:18 faster than 98%
Sled pull: 2:44 4:06 faster than 98%
Run 4: 4:08 6:17 faster than 99%
Burpee broad jump: 2:27 3:27 faster than 92%
Run 5: 4:23 6:22 faster than 99%
Row: 4:01 4:55 fastest in the field
Run 6: 4:18 6:20 faster than 98%
Farmers carry: 1:17 1:48 faster than 98%
Run 7: 4:26 6:21 faster than 98%
Sandbag lunges: 2:51 4:00 faster than 93%
Run 8: 4:10 6:27 fastest in the field
Wall balls: 3:51 4:39 faster than 87%
Roxzone: 4:45 8:03 faster than 98%
Runs (8 km) 32:31 48:15 faster than 99%
Stations (8) 23:38
Finish 1:00:50 1:26:44 24th of 2,141 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Women, 45-49 1:21:27 136th of 295; 10th of 27 aged 45-49 35:36 41:09 4:47 Runs 35:36 · Stations 41:09 · Roxzone 4:47

136th of 295 Pro Women (faster than 54%).

Andrea Fox at HYROX Phoenix 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 295 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Women here
Run 1: 4:03 4:33 faster than 81%
SkiErg: 4:51 4:46 faster than 40%
Run 2: 4:10 4:37 faster than 78%
Sled push: 4:28 3:37 faster than 15%
Run 3: 4:39 5:00 faster than 64%
Sled pull: 5:16 5:09 faster than 45%
Run 4: 4:22 4:59 faster than 81%
Burpee broad jump: 4:36 5:07 faster than 62%
Run 5: 4:39 5:06 faster than 71%
Row: 5:13 5:05 faster than 38%
Run 6: 4:27 5:00 faster than 77%
Farmers carry: 2:00 2:21 faster than 73%
Run 7: 4:30 5:07 faster than 77%
Sandbag lunges: 5:50 5:06 faster than 27%
Run 8: 4:48 5:26 faster than 75%
Wall balls: 8:55 6:06 faster than 11%
Roxzone: 4:47 5:33 faster than 75%
Runs (8 km) 35:36 40:06 faster than 76%
Stations (8) 41:09
Finish 1:21:27 1:23:09 136th of 295 · faster than 54%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025 · 2 results
Race results
Open Women, 45-49 1:13:15 30th of 1,383; 1st of 114 aged 45-49 34:22 34:37 4:21 Runs 34:22 · Stations 34:37 · Roxzone 4:21

30th of 1,383 Open Women (faster than 97%).

Andrea Fox at HYROX Anaheim 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,383 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,383 Open Women here
Run 1: 3:55 5:28 faster than 98%
SkiErg: 5:04 5:34 faster than 89%
Run 2: 3:58 5:41 fastest in the field
Sled push: 2:57 3:11 faster than 63%
Run 3: 4:12 6:02 faster than 98%
Sled pull: 4:54 6:25 faster than 88%
Run 4: 4:12 6:05 faster than 98%
Burpee broad jump: 4:31 7:13 faster than 95%
Run 5: 4:24 6:21 faster than 98%
Row: 5:17 5:50 faster than 87%
Run 6: 4:11 6:09 faster than 99%
Farmers carry: 1:34 2:22 fastest in the field
Run 7: 4:18 6:08 faster than 98%
Sandbag lunges: 4:11 5:40 faster than 87%
Run 8: 5:13 7:56 faster than 98%
Wall balls: 6:09 7:36 faster than 73%
Roxzone: 4:21 7:38 faster than 99%
Runs (8 km) 34:22 50:15 faster than 98%
Stations (8) 34:37
Finish 1:13:15 1:42:54 30th of 1,383 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 45-49, with Kim Binks 1:06:56 9th of 189; 1st of 15 aged 45-49 35:27 27:09 4:24 Runs 35:27 · Stations 27:09 · Roxzone 4:24

9th of 189 Pro Doubles Women (faster than 95%).

Andrea Fox at HYROX Anaheim 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 189 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 189 Pro Doubles Women here
Run 1: 4:00 5:11 faster than 96%
SkiErg: 4:28 4:46 faster than 88%
Run 2: 4:13 5:17 faster than 92%
Sled push: 2:46 2:45 faster than 48%
Run 3: 4:23 5:33 faster than 93%
Sled pull: 4:06 4:51 faster than 77%
Run 4: 4:34 5:38 faster than 90%
Burpee broad jump: 2:29 3:50 faster than 98%
Run 5: 4:21 5:47 faster than 94%
Row: 4:49 5:10 faster than 86%
Run 6: 4:25 5:42 faster than 93%
Farmers carry: 1:35 2:03 faster than 98%
Run 7: 4:20 5:46 faster than 94%
Sandbag lunges: 3:04 4:27 faster than 96%
Run 8: 5:14 7:15 faster than 97%
Wall balls: 3:52 4:35 faster than 83%
Roxzone: 4:24 6:24 faster than 93%
Runs (8 km) 35:27 46:43 faster than 95%
Stations (8) 27:09
Finish 1:06:56 1:25:29 9th of 189 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 45-49, with Kim Binks 1:08:55 43rd of 400; 1st of 10 aged 45-49 36:51 28:08 4:01 Runs 36:51 · Stations 28:08 · Roxzone 4:01

43rd of 400 Pro Doubles Women (faster than 89%).

Andrea Fox at HYROX Dallas 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 400 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Doubles Women here
Run 1: 4:41 5:59 faster than 93%
SkiErg: 4:19 4:28 faster than 72%
Run 2: 4:20 5:33 faster than 93%
Sled push: 2:33 2:30 faster than 47%
Run 3: 4:42 5:55 faster than 91%
Sled pull: 4:24 4:42 faster than 64%
Run 4: 4:35 5:54 faster than 93%
Burpee broad jump: 2:31 3:36 faster than 94%
Run 5: 4:59 6:00 faster than 86%
Row: 5:09 5:13 faster than 56%
Run 6: 4:29 5:58 faster than 95%
Farmers carry: 1:38 1:55 faster than 86%
Run 7: 4:37 6:01 faster than 93%
Sandbag lunges: 3:22 4:02 faster than 79%
Run 8: 4:31 6:08 faster than 95%
Wall balls: 4:12 4:21 faster than 58%
Roxzone: 4:01 5:37 faster than 85%
Runs (8 km) 36:51 47:32 faster than 93%
Stations (8) 28:08
Finish 1:08:55 1:24:51 43rd of 400 · faster than 89%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:15:52 78th of 1,291; 3rd of 86 aged 45-49 35:43 35:41 4:33 Runs 35:43 · Stations 35:41 · Roxzone 4:33

78th of 1,291 Open Women (faster than 94%). Against the 38 who finished around 1:15:22: most time gained on the eight runs (1:58), most lost on wall balls (1:42). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:05 more).

Andrea Fox at HYROX Boston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,291 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,291 Open Women here
Run 1: 5:01 6:37 faster than 96%
SkiErg: 4:58 5:16 faster than 79%
Run 2: 4:03 5:29 faster than 98%
Sled push: 2:57 2:33 faster than 25%
Run 3: 4:32 5:46 faster than 95%
Sled pull: 5:09 6:09 faster than 78%
Run 4: 4:17 5:49 faster than 97%
Burpee broad jump: 4:54 6:35 faster than 86%
Run 5: 4:27 5:55 faster than 97%
Row: 5:16 5:28 faster than 66%
Run 6: 4:22 5:48 faster than 97%
Farmers carry: 1:22 2:10 fastest in the field
Run 7: 4:35 5:42 faster than 93%
Sandbag lunges: 4:09 5:03 faster than 79%
Run 8: 4:30 6:21 faster than 97%
Wall balls: 6:56 7:05 faster than 53%
Roxzone: 4:33 6:57 faster than 95%
Runs (8 km) 35:43 47:39 faster than 97%
Stations (8) 35:41
Finish 1:15:52 1:35:15 78th of 1,291 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-49, with Kim Binks 1:11:06 18th of 69; 3rd of 11 aged 40-49 42:19 23:51 7 of 8 5:00 Runs 42:19 · Stations 23:51 · Roxzone 5:00

18th of 69 Pro Doubles Women (faster than 75%).

Andrea Fox at HYROX Las Vegas 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 69 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Doubles Women here
Run 1: 4:36 5:19 faster than 89%
SkiErg: —
Run 2: 9:59 9:59 faster than 49%
Sled push: 2:43 2:21 faster than 27%
Run 3: 4:34 5:17 faster than 91%
Sled pull: 4:34 4:23 faster than 44%
Run 4: 4:45 5:14 faster than 79%
Burpee broad jump: 2:30 3:12 faster than 91%
Run 5: 4:41 5:25 faster than 83%
Row: 5:04 4:52 faster than 32%
Run 6: 4:42 5:18 faster than 86%
Farmers carry: 1:34 1:51 faster than 95%
Run 7: 4:39 5:21 faster than 89%
Sandbag lunges: 3:35 3:39 faster than 55%
Run 8: 4:24 5:17 faster than 94%
Wall balls: 3:51 3:57 faster than 54%
Roxzone: 5:00 6:07 faster than 77%
Runs (8 km) 42:19 44:53 faster than 66%
Stations (8) 23:51 (7 of 8)
Finish 1:11:06 1:17:47 18th of 69 · faster than 75%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-49, with Kim Binks 1:13:12 10th of 37; 1st of 9 aged 40-49 38:00 29:07 6:10 Runs 38:00 · Stations 29:07 · Roxzone 6:10

10th of 37 Pro Doubles Women (faster than 75%).

Andrea Fox at HYROX Chicago Navy Pier 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 37 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 37 Pro Doubles Women here
Run 1: 3:24 3:52 faster than 91%
SkiErg: 4:29 4:18 faster than 27%
Run 2: 4:31 5:12 faster than 88%
Sled push: 2:36 2:16 faster than 16%
Run 3: 5:02 5:48 faster than 80%
Sled pull: 3:58 4:04 faster than 52%
Run 4: 4:51 5:39 faster than 94%
Burpee broad jump: 3:18 3:28 faster than 61%
Run 5: 5:03 5:47 faster than 86%
Row: 5:08 4:38 faster than 11%
Run 6: 4:59 5:44 faster than 83%
Farmers carry: 1:48 1:48 faster than 52%
Run 7: 5:06 5:48 faster than 83%
Sandbag lunges: 4:15 3:51 faster than 33%
Run 8: 5:07 5:48 faster than 80%
Wall balls: 3:35 3:39 faster than 61%
Roxzone: 6:10 6:03 faster than 47%
Runs (8 km) 38:00 43:24 faster than 86%
Stations (8) 29:07
Finish 1:13:12 1:16:43 10th of 37 · faster than 75%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Andrea has done each station

Part Best Race Typical
SkiErg 4:51 Phoenix 2026 · best of 2 4:53
Sled push 4:28 Phoenix 2026 · best of 2 3:56
Sled pull 5:16 Phoenix 2026 · best of 2 5:49
Burpee broad jump 4:36 Phoenix 2026 · best of 2 5:12
Row 5:13 Phoenix 2026 · best of 2 5:07
Farmers carry 1:54 Boston 2026 · best of 2 2:36
Sandbag lunges 5:34 Boston 2026 · best of 2 5:10
Wall balls 8:55 Phoenix 2026 · best of 2 6:18
Runs (8 km) 35:36 Phoenix 2026 · best of 2 40:26
Roxzone 4:47 Phoenix 2026 · best of 2 6:34
How to read

Each station's best across Andrea's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Phoenix 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Andreaedge = faster than everyone, centre = slowest

This chart shows where Andrea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Wall balls (faster than 11%).

See the numbers
Part Andrea: faster than
Ski 40%
Push 16%
Pull 46%
BBJ 62%
Row 39%
Carry 73%
Lunges 28%
Wall balls 11%
Roxzone 75%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%
Sled push faster than 16%
Sled pull faster than 46%
Burpee broad jump faster than 62%
Row faster than 39%
Farmers carry faster than 73%
Sandbag lunges faster than 28%
Wall balls faster than 11%
Roxzone faster than 75%
Runs (8 km) faster than 76%

How much of the field Andrea beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Wall balls (faster than 11%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:51 slower
Sled pull 0:07 slower
Burpee broad jump 0:31 faster
Row 0:08 slower
Farmers carry 0:21 faster
Sandbag lunges 0:44 slower
Wall balls 2:49 slower
Roxzone 0:46 faster
Runs (8 km) 4:30 faster

Andrea's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Wall balls (2:49 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrea against the typical Pro Women finisher

Andrea1:21:27
4:034:514:104:284:395:164:224:364:395:134:272:004:305:504:488:554:47
Typical Pro Women1:22:38
4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:266:065:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrea: 35:38 running, 41:10 at the stations and 4:47 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).

See the numbers
Part Andrea Typical Pro Women
Run 1 4:03 4:33
SkiErg 4:51 4:46
Run 2 4:10 4:37
Sled push 4:28 3:37
Run 3 4:39 5:00
Sled pull 5:16 5:09
Run 4 4:22 4:59
Burpee broad jump 4:36 5:07
Run 5 4:39 5:06
Row 5:13 5:05
Run 6 4:27 5:00
Farmers carry 2:00 2:21
Run 7 4:30 5:07
Sandbag lunges 5:50 5:06
Run 8 4:48 5:26
Wall balls 8:55 6:06
Roxzone 4:47 5:33
Finish 1:21:27 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:49 against the typical Pro Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:21:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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