AUS Andre Lawson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:04 (Sydney 2026) · Doubles Mixed 1:09:37 (Sydney 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:18:04 | top 31% 1013/3,324 | 36:40 | 31:44 | 9:44 | splitsSkiErg4:14Sled push1:59Sled pull3:48Burpee broad jump5:25Row4:47Farmers carry1:50Sandbag lunges4:28Wall balls5:13Run 13:55Run 24:13Run 34:16Run 44:20Run 54:28Run 64:19Run 74:13Run 87:00Full report for this race → |
| Sydney 2024 27 Jul 2024team: Alicia Keith, Andre Lawsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:37 | top 13% 55/438 | 41:14 | 24:17 | 4:10 | splitsSkiErg3:54Sled push1:24Sled pull3:14Burpee broad jump2:42Row4:04Farmers carry1:38Sandbag lunges3:16Wall balls4:05Run 14:08Run 25:00Run 35:17Run 45:07Run 55:16Run 65:17Run 75:16Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:04 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
