NED André Landman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of André Landman at each race, oldest on the left; lower is faster.The best was 1:08:51 at Heerenveen (May 2026); André Landman was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:11:50 |
| Heerenveen | May 2026 | Open Men | 1:08:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
179th of 1,771 Open Men (faster than 89%). Against the 54 who finished around 1:08:50: most time gained on the eight runs (1:23), most lost on the roxzone (2:12). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:32 | faster than 88% |
| SkiErg: | 4:17 | 4:26 | faster than 72% |
| Run 2: | 3:56 | 4:39 | faster than 88% |
| Sled push: | 2:20 | 2:45 | faster than 81% |
| Run 3: | 4:00 | 4:55 | faster than 92% |
| Sled pull: | 3:42 | 4:08 | faster than 71% |
| Run 4: | 4:04 | 4:57 | faster than 90% |
| Burpee broad jump: | 4:22 | 5:34 | faster than 80% |
| Run 5: | 3:53 | 5:07 | faster than 97% |
| Row: | 4:30 | 4:45 | faster than 80% |
| Run 6: | 3:56 | 4:58 | faster than 94% |
| Farmers carry: | 1:49 | 2:02 | faster than 72% |
| Run 7: | 4:01 | 4:59 | faster than 93% |
| Sandbag lunges: | 1:53 ‡ | 4:51 | |
| Run 8: | 4:25 | 5:36 | faster than 92% |
| Wall balls: | 5:53 | 6:43 | faster than 68% |
| Roxzone: | 8:11 | 7:49 | faster than 42% |
| Runs (8 km) | 31:58 | 40:03 | faster than 93% |
| Stations (8) | 28:46 | ||
| Finish | 1:08:51 | 1:23:49 | 179th of 1,771 · faster than 89% |
255th of 2,259 Doubles Mixed (faster than 88%). Against the 69 who finished around 1:06:40: most time gained on sandbag lunges (0:26), most lost on the roxzone (0:39). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:23 | faster than 90% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 4:35 | 5:20 | faster than 82% |
| Sled push: | 2:23 | 2:11 | faster than 30% |
| Run 3: | 4:33 | 5:34 | faster than 89% |
| Sled pull: | 3:43 | 3:54 | faster than 62% |
| Run 4: | 4:52 | 5:36 | faster than 80% |
| Burpee broad jump: | 2:36 | 3:29 | faster than 90% |
| Run 5: | 5:03 | 5:43 | faster than 77% |
| Row: | 4:15 | 4:39 | faster than 90% |
| Run 6: | 4:39 | 5:40 | faster than 88% |
| Farmers carry: | 1:26 | 1:45 | faster than 88% |
| Run 7: | 4:33 | 5:40 | faster than 91% |
| Sandbag lunges: | 2:44 | 3:52 | faster than 95% |
| Run 8: | 4:58 | 6:11 | faster than 89% |
| Wall balls: | 3:50 | 4:33 | faster than 87% |
| Roxzone: | 5:43 | 6:37 | faster than 75% |
| Runs (8 km) | 36:37 | 44:15 | faster than 88% |
| Stations (8) | 24:58 | ||
| Finish | 1:07:14 | 1:19:57 | 255th of 2,259 · faster than 88% |
187th of 1,541 Open Men (faster than 87%). Against the 48 who finished around 1:10:40: most time gained on sandbag lunges (0:39), most lost on the eight runs (0:44). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:30 | faster than 69% |
| SkiErg: | 4:16 | 4:25 | faster than 73% |
| Run 2: | 4:14 | 4:39 | faster than 76% |
| Sled push: | 2:33 | 2:46 | faster than 69% |
| Run 3: | 4:19 | 4:58 | faster than 83% |
| Sled pull: | 3:50 | 4:48 | faster than 85% |
| Run 4: | 4:13 | 5:00 | faster than 88% |
| Burpee broad jump: | 4:39 | 5:43 | faster than 79% |
| Run 5: | 4:18 | 5:11 | faster than 90% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 4:07 | 5:02 | faster than 92% |
| Farmers carry: | 1:57 | 2:06 | faster than 64% |
| Run 7: | 4:17 | 5:04 | faster than 88% |
| Sandbag lunges: | 3:32 | 5:09 | faster than 96% |
| Run 8: | 4:45 | 5:47 | faster than 87% |
| Wall balls: | 5:02 | 6:25 | faster than 81% |
| Roxzone: | 7:12 | 8:10 | faster than 73% |
| Runs (8 km) | 34:17 | 40:18 | faster than 87% |
| Stations (8) | 30:25 | ||
| Finish | 1:11:50 | 1:25:19 | 187th of 1,541 · faster than 87% |
104th of 838 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:38 | faster than 88% |
| SkiErg: | 3:45 | 3:58 | faster than 86% |
| Run 2: | 4:09 | 4:44 | faster than 83% |
| Sled push: | 1:38 | 1:40 | faster than 56% |
| Run 3: | 4:21 | 5:03 | faster than 85% |
| Sled pull: | 2:33 | 3:12 | faster than 90% |
| Run 4: | 4:28 | 5:09 | faster than 84% |
| Burpee broad jump: | 2:33 | 3:24 | faster than 91% |
| Run 5: | 4:31 | 5:18 | faster than 85% |
| Row: | 4:08 | 4:32 | faster than 94% |
| Run 6: | 4:33 | 5:10 | faster than 80% |
| Farmers carry: | 1:14 | 1:37 | faster than 96% |
| Run 7: | 4:42 | 5:14 | faster than 77% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 76% |
| Run 8: | 4:48 | 5:38 | faster than 83% |
| Wall balls: | 3:41 | 4:00 | faster than 79% |
| Roxzone: | 6:55 | 7:39 | faster than 73% |
| Runs (8 km) | 35:24 | 41:14 | faster than 85% |
| Stations (8) | 22:33 | ||
| Finish | 1:04:49 | 1:15:16 | 104th of 838 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest André has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:20 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:42 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:30 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:32 | Heerenveen 2025 | 5:20 |
| Wall balls | 5:02 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:58 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:12 | Heerenveen 2025 · best of 2 | 7:23 |
How to read
Each station's best across André's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kevin Van Straaten1 race
- Sharina Bruinenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where André sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | André: faster than |
|---|---|
| Ski | 73% |
| Push | 82% |
| Pull | 72% |
| BBJ | 81% |
| Row | 80% |
| Carry | 73% |
| Lunges | no split |
| Wall balls | 68% |
| Roxzone | 43% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field André beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
André's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:05 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: André against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.André: 32:01 running, 26:53 at the stations and 8:11 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | André | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:32 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 3:56 | 4:39 |
| Sled push | 2:20 | 2:45 |
| Run 3 | 4:00 | 4:55 |
| Sled pull | 3:42 | 4:08 |
| Run 4 | 4:04 | 4:57 |
| Burpee broad jump | 4:22 | 5:34 |
| Run 5 | 3:53 | 5:07 |
| Row | 4:30 | 4:45 |
| Run 6 | 3:56 | 4:58 |
| Farmers carry | 1:49 | 2:02 |
| Run 7 | 4:01 | 4:59 |
| Sandbag lunges | — | 4:51 |
| Run 8 | 4:25 | 5:36 |
| Wall balls | 5:53 | 6:43 |
| Roxzone | 8:11 | 7:49 |
| Finish | 1:08:51 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
