NED André Lamain
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of André Lamain at each race, oldest on the left; lower is faster.The best was 1:34:46 at Amsterdam (Jan 2026); André Lamain was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:37:18 |
| Amsterdam | Jan 2026 | Open Men | 1:34:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
974th of 1,297 Doubles Mixed (faster than 24%). Against the 39 who finished around 1:29:07: most time gained on sled pull (0:39), most lost on the eight runs (1:58). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:09 | faster than 20% |
| SkiErg: | 4:16 | 4:13 | faster than 42% |
| Run 2: | 5:56 | 5:13 | faster than 21% |
| Sled push: | 1:58 | 1:59 | faster than 53% |
| Run 3: | 6:15 | 5:28 | faster than 20% |
| Sled pull: | 3:09 | 3:25 | faster than 69% |
| Run 4: | 6:29 | 5:30 | faster than 16% |
| Burpee broad jump: | 4:11 | 3:45 | faster than 31% |
| Run 5: | 6:24 | 5:38 | faster than 22% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 6:31 | 5:32 | faster than 16% |
| Farmers carry: | 1:42 | 1:46 | faster than 62% |
| Run 7: | 6:44 | 5:35 | faster than 15% |
| Sandbag lunges: | 4:51 | 3:53 | faster than 15% |
| Run 8: | 6:55 | 5:54 | faster than 22% |
| Wall balls: | 4:22 | 4:29 | faster than 56% |
| Roxzone: | 9:04 | 7:51 | faster than 26% |
| Runs (8 km) | 51:01 | 44:11 | faster than 18% |
| Stations (8) | 29:10 | ||
| Finish | 1:29:13 | 1:20:17 | 974th of 1,297 · faster than 24% |
2,117th of 2,802 Open Men (faster than 24%). Against the 86 who finished around 1:34:30: most time gained on wall balls (2:05), most lost on the eight runs (2:52). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:51 | faster than 10% |
| SkiErg: | 4:32 | 4:27 | faster than 38% |
| Run 2: | 5:29 | 4:46 | faster than 18% |
| Sled push: | 3:06 | 2:58 | faster than 41% |
| Run 3: | 5:51 | 5:05 | faster than 17% |
| Sled pull: | 4:33 | 4:43 | faster than 57% |
| Run 4: | 5:46 | 5:06 | faster than 22% |
| Burpee broad jump: | 6:52 | 5:24 | faster than 20% |
| Run 5: | 5:56 | 5:15 | faster than 23% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 6:08 | 5:08 | faster than 14% |
| Farmers carry: | 2:11 | 2:01 | faster than 35% |
| Run 7: | 6:00 | 5:06 | faster than 17% |
| Sandbag lunges: | 6:16 | 5:06 | faster than 21% |
| Run 8: | 7:14 | 5:53 | faster than 16% |
| Wall balls: | 6:22 | 7:00 | faster than 62% |
| Roxzone: | 9:12 | 6:45 | faster than 13% |
| Runs (8 km) | 46:54 | 40:23 | faster than 18% |
| Stations (8) | 38:44 | ||
| Finish | 1:34:46 | 1:24:13 | 2117th of 2,802 · faster than 24% |
1,211th of 1,541 Open Men (faster than 21%). Against the 47 who finished around 1:38:12: most time gained on wall balls (1:28), most lost on the eight runs (1:40). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:30 | faster than 7% |
| SkiErg: | 4:36 | 4:25 | faster than 27% |
| Run 2: | 5:34 | 4:39 | faster than 10% |
| Sled push: | 3:01 | 2:46 | faster than 33% |
| Run 3: | 5:44 | 4:58 | faster than 16% |
| Sled pull: | 4:37 | 4:48 | faster than 58% |
| Run 4: | 5:38 | 5:00 | faster than 21% |
| Burpee broad jump: | 7:28 | 5:43 | faster than 18% |
| Run 5: | 5:51 | 5:11 | faster than 24% |
| Row: | 5:00 | 4:48 | faster than 32% |
| Run 6: | 5:48 | 5:02 | faster than 18% |
| Farmers carry: | 2:25 | 2:06 | faster than 28% |
| Run 7: | 6:06 | 5:04 | faster than 13% |
| Sandbag lunges: | 7:01 | 5:09 | faster than 13% |
| Run 8: | 6:48 | 5:47 | faster than 21% |
| Wall balls: | 6:33 | 6:25 | faster than 46% |
| Roxzone: | 9:44 | 8:10 | faster than 24% |
| Runs (8 km) | 46:59 | 40:18 | faster than 16% |
| Stations (8) | 40:41 | ||
| Finish | 1:37:18 | 1:25:19 | 1211th of 1,541 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest André has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 4:33 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:52 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:52 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:16 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:22 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:54 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 9:12 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across André's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Johanna Haanstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where André sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | André: faster than |
|---|---|
| Ski | 39% |
| Push | 42% |
| Pull | 58% |
| BBJ | 21% |
| Row | 37% |
| Carry | 36% |
| Lunges | 22% |
| Wall balls | 62% |
| Roxzone | 13% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field André beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
André's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (6:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: André against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.André: 46:56 running, 38:44 at the stations and 9:12 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | André | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 3:51 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 5:29 | 4:46 |
| Sled push | 3:06 | 2:58 |
| Run 3 | 5:51 | 5:05 |
| Sled pull | 4:33 | 4:43 |
| Run 4 | 5:46 | 5:06 |
| Burpee broad jump | 6:52 | 5:24 |
| Run 5 | 5:56 | 5:15 |
| Row | 4:52 | 4:44 |
| Run 6 | 6:08 | 5:08 |
| Farmers carry | 2:11 | 2:01 |
| Run 7 | 6:00 | 5:06 |
| Sandbag lunges | 6:16 | 5:06 |
| Run 8 | 7:14 | 5:53 |
| Wall balls | 6:22 | 7:00 |
| Roxzone | 9:12 | 6:45 |
| Finish | 1:34:46 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
