Athlete · Open Men · 45-49 ·

NED

André Lamain

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:46 (Amsterdam 2026) · Doubles Mixed 1:29:13 (Heerenveen 2026).

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1:34:46 best Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

2117th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:29:13 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Johanna Haanstra

Wall balls strongest segment · Amsterdam 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:46Amsterdam 2026 · 2 races Doubles Mixed1:29:13Heerenveen 2026 · 1 race · with Johanna Haanstra

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Johanna Haanstra, Andre Lamainwhat the whole field did →	Doubles Mixed · team 45-49	1:29:13	974th of 1,297	51:01	29:10	9:04	splits SkiErg4:16Sled push1:58Sled pull3:09Burpee broad jump4:11Row4:41Farmers carry1:42Sandbag lunges4:51Wall balls4:22Run 15:52Run 25:56Run 36:15Run 46:29Run 56:24Run 66:31Run 76:44Run 86:55Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 45-49	1:34:46	2117th of 2,802	46:54	38:44	9:12	splits SkiErg4:32Sled push3:06Sled pull4:33Burpee broad jump6:52Row4:52Farmers carry2:11Sandbag lunges6:16Wall balls6:22Run 14:33Run 25:29Run 35:51Run 45:46Run 55:56Run 66:08Run 76:00Run 87:14Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 45-49	1:37:18	1211th of 1,541	46:59	40:41	9:44	splits SkiErg4:36Sled push3:01Sled pull4:37Burpee broad jump7:28Row5:00Farmers carry2:25Sandbag lunges7:01Wall balls6:33Run 15:32Run 25:34Run 35:44Run 45:38Run 55:51Run 65:48Run 76:06Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andréedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 42%

Sled pull faster than 58%

Burpee broad jump faster than 21%

Row faster than 37%

Farmers carry faster than 36%

Sandbag lunges faster than 22%

Wall balls faster than 62%

Roxzone faster than 13%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:07 slower

Sled pull 0:11 faster

Burpee broad jump 1:28 slower

Row 0:08 slower

Farmers carry 0:10 slower

Sandbag lunges 1:10 slower

Wall balls 0:38 faster

Roxzone 2:27 slower

Runs (8 km) 6:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: André against the typical Open Men finisher

André1:34:46

4:334:325:293:065:514:335:466:525:564:526:082:116:006:167:146:229:12

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:27 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown